Chronic Diseases and Physical Activity: Improve Your Health Through Exercise

Question 1

To gradually increase physical activity levels, it is best to:

Accepted Answer

Set realistic goals and start slowly

Answer

Engage in vigorous activity for short periods

Answer

Rest frequently during exercise sessions

Answer

Avoid activities that cause pain or discomfort

Question 2

Which of the following is a potential long-term complication of chronic diseases?

Accepted Answer

Heart attack

Answer

Persistent headaches

Answer

Frequent sneezing

Answer

Tooth decay

Question 3

Which type of physical activity is most beneficial for improving heart health?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Stretching exercises

Answer

Balance exercises

Question 4

Which type of physical activity is **most** effective for managing heart disease?

Accepted Answer

Aerobic exercise

Answer

Resistance training

Answer

Flexibility exercises

Answer

Balance exercises

Question 5

Which of the following is a major risk factor for chronic diseases like heart disease and stroke?

Accepted Answer

High blood pressure

Answer

Regular physical exercise

Answer

Consuming a balanced diet

Answer

Experiencing low stress levels

Question 6

Which physical activity is recommended to improve heart health?

Accepted Answer

Walking at a brisk pace for 30 minutes most days

Answer

Playing video games

Answer

Watching television while eating a healthy snack

Answer

Sitting at a desk for long periods

Question 7

What is a major benefit of regular exercise for people with type 2 diabetes?

Accepted Answer

Improved sensitivity to insulin

Answer

Increased blood pressure levels

Answer

Reduced flexibility

Answer

Greater risk of heart disease

Question 8

Which factor is NOT considered a risk factor for chronic diseases?

Accepted Answer

Adequate sleep

Answer

Physical inactivity

Answer

Poor nutrition

Answer

Stress

Question 9

What does the acronym FITT-VP represent in relation to physical activity?

Accepted Answer

Frequency, Intensity, Time, Type, Volume, Progression

Answer

Fitness, Intensity, Time to exhaustion, Variety, Progression

Answer

Frequency, Intensity, Time, Type, Value, Progression

Answer

Fitness, Intensity, Time, Type, Variation, Progression

Question 10

Which of the following is NOT a recommended level of physical activity for teenagers?

Accepted Answer

Less than 60 minutes of moderate-intensity physical activity per day

Answer

At least 60 minutes of moderate-intensity physical activity most days of the week

Answer

At least 150 minutes of moderate-intensity physical activity per week

Answer

At least 60 minutes of vigorous-intensity physical activity most days of the week

Question 11

Which of the following is NOT considered a chronic disease?

Accepted Answer

Acne

Answer

Heart disease

Answer

Diabetes

Answer

Arthritis

Question 12

Statement: Physical activity alone can completely cure chronic diseases.

Accepted Answer

False

Answer

True

Answer

It depends on the chronic disease

Question 13

Which option is NOT part of a healthy lifestyle that promotes the prevention of chronic diseases?

Accepted Answer

Smoking

Answer

Regular physical activity

Answer

Balanced diet

Answer

Adequate sleep

Question 14

True or False: Physical activity alone can cure chronic diseases without the need for medication or other treatments.

Accepted Answer

False

Answer

True

Question 15

What is the main goal of physical education related to preventing chronic diseases?

Accepted Answer

To encourage lifelong involvement in physical activity

Answer

To enhance students' physical abilities

Answer

To educate students about chronic diseases

Answer

To assess students' fitness levels

Question 16

Which of the following is a modifiable risk factor for chronic diseases such as obesity and heart disease?

Accepted Answer

Physical activity

Answer

Age

Answer

Genetics

Answer

Gender

Question 17

What is the name of the hormone released by the pancreas that helps regulate blood sugar levels?

Accepted Answer

Insulin

Answer

Estrogen

Answer

Testosterone

Answer

Cortisol

Question 18

Which of the following is a good example of isometric exercise?

Accepted Answer

Plank

Answer

Running

Answer

Swimming

Answer

Bicep curls

Question 19

What is the primary cause of type 2 diabetes?

Accepted Answer

Insulin resistance

Answer

Lack of physical activity

Answer

Genetic predisposition

Answer

Autoimmune response

Question 20

Which of the following is NOT a form of cardiovascular exercise?

Accepted Answer

Yoga

Answer

Cycling

Answer

Swimming

Answer

Running

Question 21

Which of these is a chronic disease that physical activity can help prevent or manage?

Accepted Answer

Obesity

Answer

Cancer

Answer

Influenza

Answer

Fractures

Question 22

Which type of exercise is best for improving cardiovascular fitness and reducing the risk of chronic diseases?

Accepted Answer

Swimming

Answer

Weightlifting

Answer

Yoga

Answer

Stretching

Question 23

True or False: Exercise alone can fully cure chronic diseases without any need for medical treatments.

Accepted Answer

False

Answer

True

Question 24

Which of the following is NOT a recommended type of physical activity for overall health?

Accepted Answer

Sedentary behavior

Answer

Aerobic exercise

Answer

Resistance training

Answer

Stretching

Question 25

Which of the following is NOT a recommended guideline for physical activity for teenagers?

Accepted Answer

No physical activity on weekends

Answer

At least 60 minutes of moderate-intensity activity most days of the week

Answer

At least 30 minutes of vigorous-intensity activity three times per week

Answer

Resistance training two to three times per week

Question 26

According to recommended guidelines, how much daily moderate-intensity physical activity is recommended for adolescents?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 27

Which type of physical activity is most effective for managing type 2 diabetes?

Accepted Answer

A combination of aerobic exercise and resistance training

Answer

Aerobic exercise, such as running or swimming

Answer

Resistance training, such as weightlifting

Answer

Flexibility exercises, such as yoga

Question 28

Which of the following is NOT considered a chronic disease linked to physical inactivity?

Accepted Answer

Asthma

Answer

Obesity

Answer

Heart disease

Answer

Diabetes

Question 29

Which type of chronic disease is characterized by elevated blood sugar levels?

Accepted Answer

Diabetes

Answer

Obesity

Answer

Heart disease

Answer

Arthritis

Question 30

How does regular physical activity contribute to preventing obesity?

Accepted Answer

It increases energy expenditure and aids in maintaining a healthy weight.

Answer

It boosts metabolism alone.

Answer

It solely reduces appetite.

Question 31

In what way does physical activity aid in managing diabetes?

Accepted Answer

It enhances insulin sensitivity and regulates blood glucose levels.

Answer

It solely increases energy levels.

Answer

It exclusively reduces the need for medication.

Question 32

How can schools play a role in promoting physical activity among their students?

Accepted Answer

By offering physical education classes, providing sports facilities, and encouraging active transportation methods.

Answer

By providing solely healthy food options.

Question 33

How does physical activity impact the immune system?

Accepted Answer

It strengthens the immune response and reduces inflammation.

Answer

It increases the risk of catching infections.

Answer

It weakens the immune response.

Question 34

Which of the following is a crucial message to convey to students regarding physical activity and chronic diseases?

Accepted Answer

Regular physical activity helps prevent and manage chronic diseases, but it doesn't guarantee complete protection.

Answer

Physical activity is the sole way to prevent chronic diseases.

Question 35

What type of physical activity strengthens the heart and improves blood flow?

Accepted Answer

Aerobic exercise

Answer

Flexibility exercises

Answer

Resistance training

Answer

Balance exercises

Question 36

What is a known consequence of being physically inactive?

Accepted Answer

Increased risk of developing chronic diseases

Answer

Improved mental health

Answer

Increased energy levels

Answer

Enhanced sleep quality

Question 37

How can physical activity be easily incorporated into a busy lifestyle?

Accepted Answer

Incorporating short bursts of activity throughout the day

Answer

Hiring a personal trainer

Answer

Exercising only on weekends

Question 38

What is the main benefit of warming up before exercising?

Accepted Answer

Prepares the body for physical activity and reduces the risk of injuries

Answer

Improves flexibility

Answer

Increases heart rate