Food Groups: A Comprehensive Guide for Seventh Graders

Question 1

What does NOT belong in the group of food categories?

Accepted Answer

Bread

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 2

When choosing a snack, which option would be the healthiest?

Accepted Answer

Fruit cup

Answer

Candy bar

Answer

Bag of chips

Answer

Soda

Question 3

Which of the following is a fruit?

Accepted Answer

Apple

Answer

Carrot

Answer

Bread

Answer

Cheese

Question 4

Which of the following is a whole grain?

Accepted Answer

Brown rice

Answer

White bread

Answer

Pasta

Answer

Crackers

Question 5

Which food group is important for strong and healthy bones?

Accepted Answer

Dairy

Answer

Vegetables

Answer

Grains

Answer

Meat

Question 6

Which of the following vegetables is part of the group called 'cruciferous' vegetables?

Accepted Answer

Broccoli

Answer

Corn

Answer

Carrots

Answer

Spinach

Question 7

Which of the following is NOT a benefit of eating different kinds of fruits and vegetables?

Accepted Answer

Weight gain

Answer

Lower risk of getting sick

Answer

Improved digestion

Answer

Increased energy levels

Question 8

Which of the following is a healthy snack choice?

Accepted Answer

Apple slices with peanut butter

Answer

Bag of potato chips

Answer

Candy bar

Answer

Soda

Question 9

Which of the following foods is a rich source of dietary fiber?

Accepted Answer

Apple

Answer

Potato

Answer

Hamburger

Answer

Soda

Question 10

Which food group is primarily responsible for providing the body with energy?

Accepted Answer

Grains

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 11

Which of the following substances is NOT a vitamin?

Accepted Answer

Protein

Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin D

Question 12

Which of the following fruits belongs to the citrus fruit category?

Accepted Answer

Orange

Answer

Apple

Answer

Banana

Answer

Blueberry

Question 13

Which vegetable is classified as a dark leafy green?

Accepted Answer

Spinach

Answer

Carrot

Answer

Potato

Answer

Onion

Question 14

Which grain is a good source of complex carbohydrates?

Accepted Answer

Whole wheat bread

Answer

White rice

Answer

Corn

Answer

Pasta

Question 15

Which of the following is a recommended healthy eating habit?

Accepted Answer

Eating a variety of foods

Answer

Eating only fruits and vegetables

Answer

Skipping breakfast

Answer

Drinking lots of sugary drinks

Question 16

Which of the following is a good source of vitamin C?

Accepted Answer

Oranges

Answer

Potatoes

Answer

Spinach

Answer

Steak

Question 17

What is the definition of a balanced diet?

Accepted Answer

A diet that includes all food groups in the recommended proportions.

Answer

A diet that is low in fat and high in protein.

Answer

A diet that is high in carbohydrates and low in vegetables.

Answer

A diet that eliminates all processed foods.

Question 18

Which of the following is a healthy snack choice?

Accepted Answer

Apple slices

Answer

Chips

Answer

Candy

Answer

Soda

Question 19

Why is it crucial to incorporate all food groups into our diet?

Accepted Answer

To ensure our bodies receive the necessary nutrients.

Answer

To make our meals more flavorful.

Answer

To avoid boredom in our eating habits.

Answer

To impress our friends.

Question 20

Which food group provides the body with the most carbohydrates?

Accepted Answer

Grains

Answer

Dairy

Answer

Fruits

Answer

Vegetables

Question 21

Which fruit is a good source of vitamin C?

Accepted Answer

Orange

Answer

Banana

Answer

Spinach

Answer

Potato

Question 22

Which food group helps your body grow and fix itself?

Accepted Answer

Proteins

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 23

Which food group helps to keep your bones and teeth healthy?

Accepted Answer

Dairy Products

Answer

Grains

Answer

Vegetables

Answer

Fruits

Question 24

Which of the following is NOT a healthy food choice?

Accepted Answer

Soda

Answer

Apple

Answer

Broccoli

Answer

Yogurt

Question 25

Which of the following helps you stay hydrated?

Accepted Answer

Water

Answer

Juice

Answer

Milk

Answer

Soda

Question 26

What is a balanced diet?

Accepted Answer

Eating foods from all food groups in the right amounts

Answer

Eating only fruits and vegetables

Answer

Eating only grains and dairy products

Answer

Skipping meals and snacks

Question 27

How does eating breakfast contribute to a healthy diet?

Accepted Answer

It gives your body energy to start the day.

Answer

It helps you lose weight by reducing appetite.

Answer

It isn't important for a healthy diet.

Answer

It should be the biggest meal of the day.

Question 28

How does processing affect the nutritional value of food?

Accepted Answer

The nutritional value of processed food depends on how it's processed.

Answer

Processing always makes food less nutritious.

Answer

Processing always makes food more nutritious.

Question 29

Which of the following is not a major food group?

Accepted Answer

Sweets

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 30

What is the most important nutrient found in fruits and vegetables?

Accepted Answer

Vitamins and minerals

Answer

Carbohydrates

Answer

Protein

Answer

Fats

Question 31

Which type of grain is a good source of fiber?

Accepted Answer

Brown rice

Answer

White rice

Answer

Pasta

Answer

Cornbread

Question 32

Which food group is known for its sweet taste and high natural sugar content?

Accepted Answer

Fruits

Answer

Vegetables

Answer

Grains

Answer

Dairy

Question 33

Which of the following is a good source of both protein and carbohydrates?

Accepted Answer

Beans

Answer

Eggs

Answer

Yogurt

Answer

Chicken

Question 34

What is the primary goal of this lesson on food groups?

Accepted Answer

To learn about the different food groups and their nutritional value

Answer

To memorize the names of food groups

Answer

To create a balanced meal plan

Answer

To practice cooking different dishes

Question 35

Which of the following is a fruit?

Accepted Answer

Orange

Answer

Broccoli

Answer

Spinach

Answer

Potato

Question 36

Which food group supplies the body with carbohydrates for energy?

Accepted Answer

Grains

Answer

Vegetables

Answer

Meat

Answer

Fruits

Question 37

Which food is a good source of Vitamin C?

Accepted Answer

Orange

Answer

Chicken

Answer

Milk

Answer

Bread

Question 38

What is a balanced diet?

Accepted Answer

A diet that includes a variety of foods from all food groups in the right amounts.

Answer

A diet that is extremely high in protein.

Answer

A diet that is very low in carbohydrates.

Question 39

Which of the following foods is a good source of fiber?

Accepted Answer

Whole grains

Answer

Candy

Answer

Processed meat

Answer

Soda

Question 40

What does the abbreviation RDA stand for?

Accepted Answer

Recommended Dietary Allowance

Answer

Recommended Daily Intake

Answer

Required Dietary Amount

Answer

Relative Daily Allowance

Question 41

What is the main distinction between a vegetarian and a vegan diet?

Accepted Answer

Vegans do not eat any animal products, while vegetarians consume dairy and eggs.

Answer

Vegetarians eat meat, while vegans do not.

Answer

Vegans eat fish, while vegetarians do not.

Question 42

Which of the following is a potential health risk associated with consuming too much saturated fat?

Accepted Answer

Heart disease

Answer

Osteoporosis

Answer

Scurvy

Answer

Rickets

Question 43

What is the purpose of the information found on a food label?

Accepted Answer

To provide details about the nutritional content and ingredients of a food product.

Answer

To advertise the food product and its brand.

Answer

To exclusively inform consumers about the safety of a food product.