Health and Wellness Learning Quizzes for Sixth Grade Physical Education

Question 1

To maintain a balanced diet, which two habits are essential?

Accepted Answer

Consuming ample fruits, vegetables, and whole grains

Accepted Answer

Minimizing processed foods and sugary beverages

Answer

Skipping meals and indulging in unhealthy snacks

Question 2

Besides our choices about food and exercise, what other factors can affect our overall health and well-being?

Accepted Answer

Access to healthcare and education

Accepted Answer

Environmental conditions like air pollution and climate change

Accepted Answer

Socioeconomic factors like income and housing quality

Answer

Only personal choices about food and exercise

Question 3

How do cultural and societal factors shape our views on health and well-being?

Accepted Answer

Cultural traditions can promote healthy eating, while societal pressures can lead to unhealthy choices.

Accepted Answer

Societal expectations can create unrealistic body image goals that harm health.

Accepted Answer

Cultural practices can encourage cleanliness and hygiene, leading to good health habits.

Answer

Health and well-being are not affected by cultural or societal factors.

Question 4

What are the potential health risks of sitting for long periods of time?

Accepted Answer

Sedentary behavior can lead to weight gain, high blood sugar, high cholesterol, and high blood pressure.

Answer

Prolonged sitting reduces the risk of heart disease and stroke.

Answer

Excessive sedentary behavior does not increase the risk of back pain or other musculoskeletal disorders.

Question 5

Which strategy is most effective for maintaining emotional well-being?

Accepted Answer

Expressing gratitude and practicing mindfulness

Answer

Suppressing negative emotions

Answer

Limiting social interactions

Question 6

How can advertising influence our food choices?

Accepted Answer

Advertising can make unhealthy foods seem more appealing by using bright colors, attractive packaging, and celebrities to promote them.

Answer

Advertising only affects our food choices if we pay attention to it.

Answer

Advertising has no impact on our food choices; we always choose what we want to eat.

Question 7

How can we promote healthy body acceptance despite the influence of media on our body image?

Accepted Answer

Critically analyze media images, considering their creation and alterations.

Answer

Avoid media images altogether.

Answer

Only view images of people with similar body types.

Answer

Strive to match the appearance of people in media images.

Question 8

How can beliefs about health and wellness affect a person's ability to get healthcare?

Accepted Answer

Beliefs can influence what people eat and how active they are, which can affect their health.

Answer

Beliefs have no impact on how easy it is to get healthcare.

Answer

Only people from certain cultures have trouble getting healthcare.

Answer

Healthcare providers should ignore people's beliefs when giving care.

Question 9

What physical effect can drug use cause?

Accepted Answer

Increased heart rate

Answer

Improved sleep

Answer

Enhanced memory

Answer

Reduced risk of illness

Question 10

How can environmental factors, like air and water pollution, affect our health?

Accepted Answer

Environmental factors play a big role in our overall health.

Answer

Environmental factors have no direct impact on our health.

Answer

Pollution affects everyone's health the same way.

Answer

Environmental factors have a bigger impact on our health than our own choices.

Question 11

When someone eats too much saturated fat, what might happen to the absorption of other nutrients in their body?

Accepted Answer

Saturated fats take up space in the digestive system, reducing the amount of other nutrients that can be absorbed.

Answer

Saturated fats help the body absorb more vitamins and minerals.

Answer

Saturated fats don't affect the absorption of other nutrients.

Answer

Saturated fats increase the body's ability to break down and use other nutrients.

Question 12

Which nutrient provides the body with energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Answer

Minerals

Question 13

Why is washing your hands with soap and water before eating important?

Accepted Answer

To prevent the spread of germs

Answer

To improve your digestion

Answer

To boost your energy levels

Answer

To keep your skin hydrated

Question 14

Which type of physical activity is most effective for strengthening muscles?

Accepted Answer

Weightlifting

Answer

Walking

Answer

Cycling

Answer

Swimming

Question 15

Which of the following is a healthy breakfast option?

Accepted Answer

Oatmeal with fruit and nuts

Answer

Doughnuts and soda

Answer

Pizza and chips

Answer

Candy bar and sugary cereal

Question 16

Is it okay to share a toothbrush with your sibling?

Accepted Answer

No

Answer

Yes

Question 17

Is getting enough sleep important for overall well-being?

Accepted Answer

Yes

Answer

No

Question 18

What is an example of a mindful activity?

Accepted Answer

Focusing on the present moment

Answer

Watching TV

Answer

Eating without paying attention

Answer

Scrolling through social media

Question 19

Which of these is a good snack choice?

Accepted Answer

Apple slices with peanut butter

Answer

Bag of potato chips

Answer

Soda and candy bar

Answer

French fries and milkshake

Question 20

Why is it important to wash your hands regularly?

Accepted Answer

To stop germs spreading

Answer

To make your skin look better

Answer

To avoid bad breath

Answer

To feel refreshed

Question 21

What does BMI stand for?

Accepted Answer

Body Mass Index

Answer

Blood Measurement Indicator

Answer

Basal Metabolic Index

Answer

Bone Mineral Indicator

Question 22

Which of these foods is processed?

Accepted Answer

Packaged chips and cookies

Answer

Fresh fruits and vegetables

Answer

Wholemeal bread

Answer

Lean meat and chicken

Question 23

What is the main role of carbohydrates in the body?

Accepted Answer

To give you energy

Answer

To build and repair body tissues

Answer

To control body temperature

Answer

To carry oxygen around the body

Question 24

Which nutrient provides the body with energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 25

What is the main function of the lymphatic system?

Accepted Answer

To fight infection

Answer

To transport nutrients

Answer

To regulate body temperature

Answer

To produce red blood cells

Question 26

Which of the following is NOT a healthy habit?

Accepted Answer

Smoking cigarettes

Answer

Eating a balanced diet

Answer

Getting enough sleep

Answer

Exercising regularly

Question 27

What is the main purpose of the circulatory system?

Accepted Answer

To transport oxygen and nutrients

Answer

To regulate body temperature

Answer

To fight infection

Answer

To produce hormones

Question 28

Which of the following is NOT a healthy food choice?

Accepted Answer

Sugary drinks

Answer

Fruits

Answer

Vegetables

Answer

Whole grains

Question 29

Which nutrient provides energy to our bodies?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 30

Which of the following is a communicable disease?

Accepted Answer

Common cold

Answer

Broken leg

Answer

Diabetes

Answer

Heart failure

Question 31

Improved cardiovascular health, increased muscle strength, and reduced risk of obesity are all benefits of regular physical activity. Which of the following is NOT a benefit?

Accepted Answer

Increased flexibility

Answer

Reduced risk of heart disease

Answer

Improved bone density

Answer

Enhanced mood

Question 32

The main nutrient provided by carbohydrates is:

Accepted Answer

Energy

Answer

Protein

Answer

Vitamins

Answer

Minerals

Question 33

True or False: It is recommended to warm up before exercising.

Accepted Answer

True

Answer

False

Question 34

What is the primary purpose of healthcare systems globally?

Accepted Answer

Promote health, prevent sickness, and enhance well-being

Answer

Treat illnesses

Answer

Enforce regulations for healthcare providers

Answer

Respond to medical emergencies

Question 35

Which fruit is a good source of vitamin C?

Accepted Answer

Orange

Answer

Apple

Answer

Banana

Answer

Strawberry

Question 36

How many times a day should you brush your teeth?

Accepted Answer

Twice

Answer

Once

Answer

Three times

Answer

Four times

Question 37

Which physical activity is best for building muscle?

Accepted Answer

Weightlifting

Answer

Walking

Answer

Swimming

Answer

Cycling

Question 38

What is the name for a measure of healthy weight based on height and age?

Accepted Answer

Body Mass Index

Answer

Ideal Weight

Answer

Target Weight

Answer

Healthy Weight Range

Question 39

Which habit can help improve sleep?

Accepted Answer

Going to bed at the same time each night

Answer

Eating a large meal before bed

Answer

Watching TV before bed

Answer

Exercising vigorously before bed

Question 40

How much daily physical activity is recommended for children?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 41

Which food is a good source of protein?

Accepted Answer

Eggs

Answer

Bread

Answer

Fruit

Answer

Water

Question 42

What is the main role of carbohydrates in the body?

Accepted Answer

Providing energy

Answer

Building muscle

Answer

Repairing tissue

Answer

Regulating body temperature

Question 43

How does working together between different healthcare professionals contribute to better health and wellness?

Accepted Answer

It helps create personalized care plans that meet each person's unique needs.

Accepted Answer

It improves communication among healthcare providers, reducing the risk of errors and ensuring better patient safety.

Answer

It eliminates the need for different types of healthcare professionals to work independently.

Answer

It often leads to higher healthcare costs and more paperwork.

Question 44

What are some possible consequences if schools don't focus enough on students' mental health?

Accepted Answer

Students might not perform as well in their classes.

Accepted Answer

Students might miss more days of school.

Answer

Students might have better overall health.

Question 45

How do factors like where we live, how much money we have, and how much education we have affect our health and well-being?

Accepted Answer

They can affect our health indirectly, for example by causing stress or affecting our lifestyle choices.

Answer

They don't have any impact.

Answer

They are the most important factors that determine our health.

Answer

They only affect the health of people who live in poverty.

Question 46

How do marketers influence our food choices?

Accepted Answer

Using celebrities or attractive packaging

Accepted Answer

Offering discounts or deals

Answer

Sharing healthy eating tips

Answer

Donating to charities

Question 47

Chronic stress can have negative effects on mental health. Which of the following is a potential consequence of chronic stress on mental health?

Accepted Answer

Increased chance of developing mental health problems

Answer

Improved ability to think clearly

Answer

Lower risk of feeling anxious or sad

Answer

Better control over emotions

Question 48

Which of the following is the primary benefit of being physically literate?

Accepted Answer

Lifelong enjoyment and participation in physical activities

Answer

Improved physical fitness

Answer

Enhanced coordination and balance

Question 49

Which of these foods should you **not** eat often?

Accepted Answer

Candy

Answer

Fruit

Answer

Vegetables

Answer

Whole wheat bread

Question 50

Which of these activities will **best** help you build muscle?

Accepted Answer

Weightlifting

Answer

Jogging

Answer

Swimming

Answer

Cycling

Question 51

Why is washing your hands **important**?

Accepted Answer

To stop germs spreading

Answer

To just make your hands clean

Answer

To make them smell nice

Answer

To keep your nails clean

Question 52

Which of the following is a **nutrient** commonly found in food?

Accepted Answer

Protein

Answer

Carbon dioxide

Answer

Water

Answer

Light

Question 53

What is the best way to **wash your hands** to prevent the spread of germs?

Accepted Answer

With soap and warm water for at least 20 seconds

Answer

Just with water

Answer

With hand sanitizer only

Answer

As quickly as possible

Question 54

What is the **target heart rate zone** for moderate-intensity physical activity?

Accepted Answer

50-70% of maximum heart rate

Answer

70-85% of maximum heart rate

Answer

85-100% of maximum heart rate

Answer

As high as possible

Question 55

Which of the following is a **measure of energy** in food?

Accepted Answer

A calorie

Answer

A gram

Answer

A meter

Answer

A degree

Question 56

Which of the following is **not a good source of protein**?

Accepted Answer

Soda

Answer

Meat

Answer

Beans

Answer

Eggs

Question 57

What is the main purpose of **carbohydrates** in the body?

Accepted Answer

To provide energy

Answer

To build muscles

Answer

To regulate body temperature

Answer

To transport oxygen

Question 58

Which of the following is a good way to **stay hydrated** during exercise?

Accepted Answer

Drink water before, during, and after exercise

Answer

Only drink water if you feel thirsty

Answer

Drink sugary sports drinks to replenish energy

Answer

Avoid drinking water during exercise

Question 59

Which ethical principle in healthcare gives patients the right to make decisions about their own medical care?

Accepted Answer

Patients' right to refuse recommended treatments

Answer

Withholding medical information from patients

Answer

Healthcare providers making decisions without patient consent

Answer

Sharing patients' medical information with family without consent

Question 60

Which of these foods should NOT be included in a healthy diet?

Accepted Answer

Soda

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Whole grains

Question 61

Why is it crucial to wash your hands regularly?

Accepted Answer

To prevent the spread of germs and illnesses

Answer

To keep your skin clean and healthy

Answer

To improve your digestion

Answer

To regulate your body temperature

Question 62

Which type of physical activity is most effective in building muscle strength?

Accepted Answer

Weightlifting

Answer

Jumping jacks

Answer

Running

Answer

Swimming

Question 63

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Increased stress levels

Answer

Improved heart health

Answer

Reduced risk of obesity

Answer

Stronger bones

Question 64

What is the first step towards making healthy choices?

Accepted Answer

Educating yourself about healthy options

Answer

Setting realistic goals

Answer

Seeking support from others

Answer

Rewarding yourself for making healthy choices