Discus Throw: Learn the Art of Distance Throwing

Question 1

In discus throw, which technique is crucial for generating power and speed during the throw?

Accepted Answer

Power Position

Answer

Glide

Answer

Reverse

Answer

Release

Question 2

What is the primary objective of the discus throw in terms of distance?

Accepted Answer

To throw the discus as far as possible beyond a specified line

Answer

To throw the discus accurately into a designated area

Answer

To throw the discus with the greatest force

Answer

To throw the discus within the shortest timeframe

Question 3

Which technique is primarily used to generate power and momentum in the discus throw?

Accepted Answer

Power turn

Answer

Double spin

Answer

Glide

Answer

Hop-step-throw

Question 4

Which training method is crucial for building the core strength needed for discus throwing?

Accepted Answer

Core strengthening exercises

Answer

Interval training

Answer

Circuit training

Answer

Plyometric training

Question 5

In discus throw, which action is NOT considered an ethical or safety priority?

Accepted Answer

Using performance-enhancing substances to improve performance.

Answer

Making sure the throwing area is clear of obstacles and other athletes.

Answer

Wearing protective gear like a wrist strap.

Answer

Thoroughly warming up before throwing.

Question 6

Which step in the discus throw involves assuming a balanced and stable stance?

Accepted Answer

Stance

Answer

Spinning

Answer

Power position

Answer

Release

Question 7

In men's discus throw competitions, what is the diameter range of the discus?

Accepted Answer

21.9-22.1 cm

Answer

21.1-22.9 cm

Answer

20.1-21.9 cm

Answer

22.1-23.9 cm

Question 8

What is the designated area within which the discus thrower rotates and releases the discus?

Accepted Answer

Discus ring

Answer

Javelin runway

Answer

Shot put circle

Answer

Hammer cage

Question 9

What is the first essential step in preparing for a discus throw?

Accepted Answer

Establish a stable and balanced stance facing the throwing sector

Answer

Select a discus appropriate for your weight category

Answer

Grip the discus firmly at the rim

Answer

Initiate counterclockwise spins with the discus

Question 10

At what angle should the discus be released relative to the ground for optimal distance?

Accepted Answer

45-50 degrees

Answer

25-30 degrees

Answer

35-40 degrees

Answer

60-70 degrees

Question 11

In discus throw, which mental technique involves athletes imagining themselves performing successfully?

Accepted Answer

Visualization

Answer

Self-talk

Answer

Goal setting

Question 12

In discus throw, a higher release angle typically results in:

Accepted Answer

Longer distance due to increased hang time

Answer

Shorter distance due to reduced hang time

Question 13

Which grip position on the discus is optimal for maximum distance?

Accepted Answer

Thumb and two fingers hooked into the rim

Answer

Middle of the palm on the rim

Answer

Thumb on one side, fingers on the other side

Answer

All fingers inside the rim

Question 14

What is the primary purpose of the glide in the Discus Throw?

Accepted Answer

To generate momentum and prepare for the release

Answer

To stabilize the body and transfer weight

Answer

To mark the distance before the throw

Answer

To distract opponents and gain an advantage

Question 15

Which of the following factors does NOT influence the distance achieved in the Discus Throw?

Accepted Answer

Shoe size

Answer

Arm strength

Answer

Body weight

Answer

Wrist flexibility

Question 16

What is the name of the technique used to transfer weight from one side of the body to the other during the Discus Throw?

Accepted Answer

Crossover step

Answer

Pivot

Answer

Double leg support

Answer

Scissors step

Question 17

What is the designated area within which the discus is thrown called?

Accepted Answer

Circle

Answer

Ring

Answer

Cage

Answer

Platform

Question 18

Which of the following factors does NOT influence the distance of a discus throw?

Accepted Answer

Discus color

Answer

Athlete's strength

Answer

Throwing technique

Answer

Wind direction

Question 19

In a discus throw competition, who is responsible for signaling the start of the throw?

Accepted Answer

Starter

Answer

Referee

Answer

Judge

Answer

Coach

Question 20

In discus throw, what are the crucial physical qualities and training methods that enhance performance, particularly in developing strength, power, and technique?

Accepted Answer

Strength training, plyometrics, and technical drills

Answer

Interval training, cardiovascular endurance, and core exercises

Answer

Flexibility training, balance exercises, and yoga

Answer

Speed training, agility drills, and reaction exercises

Question 21

In discus throw, which grip is used to hold the discus?

Accepted Answer

American grip

Answer

Hammer grip

Answer

Javelin grip

Answer

Shot put grip

Question 22

What is the optimal angle of release for maximum discus distance?

Accepted Answer

45 degrees

Answer

35 degrees

Answer

55 degrees

Answer

65 degrees

Question 23

Which factor does NOT affect the distance of a discus throw?

Accepted Answer

Athlete's height

Answer

Wind speed

Answer

Arm strength

Answer

Discus weight

Question 24

What is the designated area within which the discus must land in a competition called?

Accepted Answer

Sector

Answer

Circle

Answer

Square

Answer

Triangle

Question 25

Which technique is used to generate the most velocity in discus throw?

Accepted Answer

Double arm swing

Answer

Single arm swing

Answer

Lateral movement

Answer

Leg drive

Question 26

What is the primary purpose of the "Power Position" in discus throw?

Accepted Answer

To generate power for the throw

Answer

To create tension in the body

Answer

To gain momentum

Answer

To control the discus

Question 27

What is a potential downside of using technology in discus throw training?

Accepted Answer

High cost

Answer

Enhanced technique analysis

Answer

Increased training efficiency

Answer

Injury prevention

Question 28

What is the correct sequence of the first two steps in the discus throw technique?

Accepted Answer

Grip the discus; Step into the throwing circle

Answer

Release the discus; Step into the throwing circle

Answer

Spin to gain momentum; Release the discus

Answer

Step into the throwing circle; Grip the discus

Question 29

Which of the following factors has the greatest influence on the distance of a discus throw?

Accepted Answer

Velocity of the discus at release

Answer

Body weight of the thrower

Answer

Angle of release

Answer

Weight of the discus

Question 30

What is the primary purpose of the spin in the discus throw?

Accepted Answer

Generate rotational inertia for increased distance

Answer

Confuse opponents

Answer

Align the body for release

Answer

Maintain balance

Question 31

Which of the following is a common injury associated with improper discus throwing technique?

Accepted Answer

Rotator cuff tear

Answer

Plantar fasciitis

Answer

Hamstring strain

Answer

Shin splints

Question 32

What is the discus made of in official competitions?

Accepted Answer

Wood with a metal rim

Answer

Solid metal

Answer

Plastic

Answer

Rubber

Question 33

What is the correct starting position for the discus throw?

Accepted Answer

Standing sideways, feet shoulder-width apart, holding the discus with one hand at your shoulder.

Answer

Standing with one foot forward, holding the discus in front of your chest.

Answer

Standing facing forward, feet parallel, holding the discus with both hands at your waist.

Answer

Sitting on the ground, holding the discus above your head.

Question 34

What is the main goal of the glide phase in the discus throw?

Accepted Answer

To build up speed and momentum for the throw.

Answer

To find a balanced and controlled stance.

Answer

To adjust the angle of the discus.

Answer

To wind up for the release of the discus.

Question 35

Which technique is used to create power and accuracy in the discus throw?

Accepted Answer

Reverse Pivot

Answer

Hammer Throw

Answer

Shot Put Push

Answer

Javelin Run-up

Question 36

Which of these factors DOES NOT directly affect the distance of a discus throw?

Accepted Answer

Wind Direction

Answer

Discus Weight

Answer

Athlete's Strength

Answer

Throwing Technique

Question 37

What is the 'safety zone' in discus throwing?

Accepted Answer

A sector marked by two lines extending 60 meters from the throwing circle, with a 40-degree angle.

Answer

A circle with a radius of 2 meters around the throwing circle.

Answer

A rectangle extending 20 meters in front and behind the throwing circle.

Question 38

What is the purpose of the 'power position' in the discus throw?

Accepted Answer

To maximize leverage and generate torque for the throw.

Answer

To prepare for the glide phase.

Answer

To adjust the angle of the discus release.

Question 39

What is the proper starting position for the discus throw?

Accepted Answer

Feet shoulder-width apart, knees slightly bent, body facing 45 degrees away from the throwing direction.

Answer

Feet parallel, knees fully extended, body facing straight ahead.

Question 40

What is the main goal of the 'grip' phase in the discus throw?

Accepted Answer

To hold the discus securely and prepare for the next steps of the throw.

Answer

To generate speed and momentum for the discus.

Answer

To control the direction and trajectory of the discus.

Question 41

Which foot should be the pivot foot during the 'turn' phase of the discus throw?

Accepted Answer

The left foot (for right-handed throwers)

Answer

The right foot (for right-handed throwers)

Answer

No foot should be designated as the pivot foot

Answer

Either foot, depending on the athlete's preference

Question 42

What is the minimum diameter of the discus for male athletes in high school and college competitions?

Accepted Answer

219 mm

Answer

180 mm

Answer

250 mm

Answer

300 mm

Question 43

What is the penalty for stepping outside the throwing circle during the discus throw?

Accepted Answer

Disqualification

Answer

No penalty

Answer

Warning

Answer

Loss of one attempt

Question 44

Which of the following is the world record holder for the discus throw (as of 2023)?

Accepted Answer

Daniel Stahl

Answer

Kevin Craddock

Answer

Piotr Malachowski

Answer

Gerd Kanter

Question 45

Which of the following is the ideal grip for the discus throw?

Accepted Answer

Fingertips on the rim, knuckles aligned with the edge

Answer

Whole hand on the rim

Answer

Thumbs around the rim

Question 46

What is the starting position for the discus throw?

Accepted Answer

Feet shoulder-width apart, discus held at shoulder height

Answer

Feet together, discus held at chest height

Answer

Feet wide apart, discus held at waist height

Question 47

Which technique involves spinning twice before releasing the discus?

Accepted Answer

Double Spin

Answer

Glide Technique

Answer

One-and-a-Half Spin

Answer

Somersault Technique

Question 48

What is the objective of the 'reverse' in the discus throw?

Accepted Answer

To build momentum and generate power

Answer

To improve accuracy

Answer

To balance the throw

Question 49

Which of the following is NOT a factor affecting discus throw distance?

Accepted Answer

Wind speed

Answer

Athlete's strength

Answer

Throwing angle

Answer

Discus weight

Question 50

What is the minimum distance required to qualify for an Olympic Discus Throw event?

Accepted Answer

65 meters (men), 55 meters (women)

Answer

55 meters (men), 45 meters (women)

Answer

60 meters (men), 50 meters (women)

Answer

70 meters (men), 60 meters (women)

Question 51

Which athlete holds the world record in the men's discus throw?

Accepted Answer

Jürgen Schult

Answer

Virgilijus Alekna

Answer

Robert Fazekas

Answer

Al Oerter

Question 52

What is the diameter of an official discus used in competitions?

Accepted Answer

22 centimeters

Answer

26 centimeters

Answer

30 centimeters

Answer

18 centimeters

Question 53

Which of the following fouls would result in a disqualification in a discus throw competition?

Accepted Answer

Stepping outside the throwing circle

Answer

Spinning more than twice

Answer

Throwing the discus over the shoulder

Answer

Dropping the discus before the release

Question 54

What is the main purpose of the 'block' in the discus throw?

Accepted Answer

To provide support and stability during the release

Answer

To improve balance

Answer

To add weight to the throw