Stress Management for High School Juniors: Master Stress and Improve Well-being

Question 1

Which relaxation technique involves focusing on the present moment and non-judgmentally observing your thoughts and feelings?

Accepted Answer

Mindfulness meditation

Answer

Deep breathing exercises

Answer

Progressive muscle relaxation

Answer

Yoga

Question 2

Which of the following is not a benefit of mindfulness for stress management?

Accepted Answer

Increased risk of mental health issues

Answer

Reduced anxiety and stress levels

Answer

Improved focus and concentration

Answer

Better sleep quality

Question 3

Which of the following is a healthy way to cope with stress?

Accepted Answer

Regular exercise

Answer

Substance abuse

Answer

Excessive caffeine consumption

Answer

Social isolation

Question 4

Which of the following is NOT an effective stress management strategy?

Accepted Answer

Avoiding social support systems

Answer

Taking regular breaks

Answer

Engaging in regular exercise

Answer

Getting adequate sleep

Question 5

What is the hormone primarily released during the body's stress response?

Accepted Answer

Epinephrine

Answer

Endorphin

Answer

Dopamine

Answer

Serotonin

Question 6

Statement: Seeking professional help is crucial when experiencing overwhelming stress.

Accepted Answer

True

Answer

False

Question 7

Which of the following is a cognitive approach to managing stress?

Accepted Answer

Challenging negative thoughts

Answer

Performing deep breathing exercises

Answer

Practicing progressive muscle relaxation

Answer

Participating in Yoga

Question 8

What is the primary objective of stress management?

Accepted Answer

To effectively cope with stress and minimize its adverse effects

Answer

To completely eliminate stress from life

Answer

To heighten the body's stress response

Answer

To prevent stress at all costs

Question 9

Statement: Stress is always detrimental to one's health.

Accepted Answer

False

Answer

True

Question 10

Identify a major source of stress experienced by high school students.

Accepted Answer

Academic pressures

Answer

Cyberbullying

Answer

Parental conflicts

Answer

Financial responsibilities

Question 11

Which hormone is primarily responsible for the body's physiological stress response?

Accepted Answer

Cortisol

Answer

Estrogen

Answer

Testosterone

Answer

Melatonin

Question 12

Is it true that physical exercise can be beneficial in reducing stress levels?

Accepted Answer

Yes

Answer

No

Question 13

Identify a healthy coping mechanism for stress.

Accepted Answer

Problem-solving

Answer

Substance abuse

Answer

Avoiding stressful situations

Answer

Self-harm

Question 14

Which of the following is a physiological effect of stress on the human body?

Accepted Answer

Increased heart rate and blood pressure

Answer

Relaxed muscles

Answer

Lowered blood sugar levels

Answer

Improved digestion

Question 15

What is the primary goal of mindfulness as a stress management technique?

Accepted Answer

Bringing attention to the present moment without judgment

Answer

Suppressing negative thoughts

Answer

Engaging in vigorous physical activity

Answer

Setting unrealistic goals

Question 16

Which of the following is a benefit of relaxation techniques for stress management?

Accepted Answer

Reduced muscle tension and improved sleep quality

Answer

Increased anxiety

Answer

Depletion of energy levels

Answer

Diminished self-esteem

Question 17

Which of the following is an example of a stress management technique that involves physical activity?

Accepted Answer

Yoga

Answer

Meditation

Answer

Deep breathing exercises

Answer

Progressive muscle relaxation

Question 18

What is the significance of social support in stress management?

Accepted Answer

Provides emotional and practical assistance, and enhances resilience

Answer

Increases feelings of isolation

Answer

Diminishes the need for professional help

Answer

Exacerbates stress levels

Question 19

Which of the following is a characteristic of effective stress management?

Accepted Answer

Tailored to individual needs and used consistently over time

Answer

Requires special equipment

Answer

Focuses solely on eliminating stressors

Answer

Has a one-size-fits-all approach

Question 20

Why is identifying personal stressors important in stress management?

Accepted Answer

Allows for targeted interventions and personalized coping strategies

Answer

Minimizes the impact of external stressors

Answer

Eliminates the need for stress management techniques

Answer

Increases feelings of helplessness

Question 21

Which of the following is a potential health consequence of chronic stress?

Accepted Answer

Increased risk of cardiovascular disease and other health issues

Answer

Improved immune function

Answer

Enhanced cognitive performance

Answer

Reduced life expectancy

Question 22

How can mindfulness be incorporated into the school day to help students manage stress?

Accepted Answer

By including mindfulness exercises in daily routines

Answer

By teaching mindfulness as a separate subject

Answer

By only offering mindfulness training to students who ask for it

Answer

By limiting mindfulness to after-school activities

Question 23

What is a key component of mindfulness?

Accepted Answer

Paying attention to current thoughts and feelings without judgment

Answer

Setting unrealistic goals

Answer

Ignoring stressful thoughts

Answer

Practicing self-denial

Question 24

What is a cognitive distortion?

Accepted Answer

A negative or unrealistic thought pattern

Answer

A positive and uplifting thought pattern

Answer

A thought pattern that is always accurate

Answer

A thought pattern that is never negative

Question 25

What is the purpose of stress management techniques?

Accepted Answer

To reduce the negative effects of stress

Answer

To eliminate stress completely

Answer

To increase stress levels

Answer

To change the way stress affects the body

Question 26

In stress management, which key attribute of positive psychology is crucial?

Accepted Answer

Building mental resilience

Answer

Challenging only negative thoughts

Answer

Accepting stress as inevitable

Answer

Rejecting relaxation techniques

Question 27

Which of the following is known as the body's 'fight-or-flight' response to stress?

Accepted Answer

Sympathetic nervous system activation

Answer

Parasympathetic nervous system activation

Answer

Hypothalamus-pituitary-adrenal axis activation

Answer

Vestibular-ocular reflex

Question 28

Which relaxation technique involves intentionally focusing on the present moment and your physical sensations?

Accepted Answer

Mindfulness meditation

Answer

Progressive muscle relaxation

Answer

Deep breathing exercises

Answer

Guided imagery

Question 29

Which part of the brain is primarily responsible for processing and storing emotional memories and responses?

Accepted Answer

Amygdala

Answer

Hippocampus

Answer

Prefrontal cortex

Answer

Thalamus

Question 30

Stress can have both positive and negative effects on our well-being. True or False?

Accepted Answer

True

Answer

False

Question 31

Which relaxation technique involves progressively tensing and releasing different muscle groups?

Accepted Answer

Progressive muscle relaxation

Answer

Mindfulness meditation

Answer

Deep breathing exercises

Answer

Yoga

Question 32

Which relaxation technique involves focusing on the present moment and accepting thoughts and feelings without judgment?

Accepted Answer

Mindfulness

Answer

Yoga

Answer

Tai chi

Answer

Progressive muscle relaxation

Question 33

True or False: Exercise can be an effective tool for managing stress.

Accepted Answer

True

Answer

False

Question 34

Which of the following is NOT a healthy coping mechanism for stress?

Accepted Answer

Using alcohol or drugs

Answer

Talking to a trusted friend

Answer

Engaging in a hobby

Answer

Exercising regularly

Question 35

True or False: It is important to use a variety of stress management techniques to find what works best for an individual.

Accepted Answer

True

Answer

False

Question 36

What is the primary focus of mindfulness in stress management?

Accepted Answer

Staying present in the moment

Answer

Suppressing negative thoughts

Answer

Avoiding stressful situations

Answer

Improving physical well-being

Question 37

What is the purpose of cognitive restructuring in stress management?

Accepted Answer

Recognize and challenge negative thoughts

Answer

Focus on finding immediate solutions to problems

Answer

Avoid situations that trigger stress

Answer

Increase negative self-talk

Question 38

What is the initial step in creating a personalized stress management plan?

Accepted Answer

Identify sources of stress

Answer

Set achievable goals

Answer

Choose a relaxation technique

Answer

Reward yourself for progress

Question 39

Identify the option that is NOT a typical source of stress.

Accepted Answer

Winning the lottery

Answer

Academic pressures

Answer

Financial concerns

Answer

Relationship issues

Question 40

Which relaxation technique centers around deep breathing and focusing on the present moment?

Accepted Answer

Mindfulness meditation

Answer

Yoga

Answer

Progressive muscle relaxation

Answer

Visualization

Question 41

Which of the following is NOT a beneficial effect of regular exercise in stress management?

Accepted Answer

Increases muscle tension

Answer

Releases endorphins

Answer

Improves sleep quality

Answer

Reduces anxiety

Question 42

When creating a stress management plan, the initial step involves:

Accepted Answer

Identifying your stressors

Answer

Developing coping mechanisms

Answer

Setting realistic goals

Answer

Consulting with a mental health professional

Question 43

Which of the following is a healthy way to address stress?

Accepted Answer

Talking to a trusted friend or family member

Answer

Engaging in unhealthy habits (e.g., smoking, overeating)

Answer

Suppressing your emotions

Answer

Isolating yourself from others

Question 44

Which of the following is NOT a common source of stress for teenagers?

Accepted Answer

Winning a lottery

Answer

Financial concerns

Answer

Academic pressure

Answer

Social relationships

Question 45

Which of the following is a cognitive strategy for managing stress?

Accepted Answer

Positive self-talk

Answer

Yoga

Answer

Progressive muscle relaxation

Answer

Deep breathing exercises

Question 46

What is the main goal of mindfulness-based stress reduction (MBSR)?

Accepted Answer

To cultivate present moment awareness and reduce reactivity to stress

Answer

To teach relaxation techniques

Answer

To eliminate all sources of stress

Question 47

Which of the following is a physical activity that can help manage stress levels?

Accepted Answer

Running

Answer

Playing video games

Answer

Scrolling through social media

Answer

Watching television