Personal and Community Health Actions: Improve Your Health and Your Environment

Question 1

To maintain good dental hygiene, which action is most important?

Accepted Answer

Brush twice daily and floss once daily

Answer

Brush once daily and floss twice daily

Answer

Brush and floss only when desired

Answer

Brush three times daily and floss every other day

Question 2

Which of the following is a primary benefit of regular handwashing?

Accepted Answer

Prevents the spread of germs and infections

Answer

Improves digestion

Answer

Increases energy levels

Answer

Strengthens bones

Question 3

Which of these is considered a healthy breakfast option?

Accepted Answer

Cereal with milk and fruit

Answer

Soda and chips

Answer

Candy bar and donut

Answer

French fries and burger

Question 4

What is the primary role of the lymphatic system in the human body?

Accepted Answer

Fights infections and diseases

Answer

Circulates blood throughout the body

Answer

Transports oxygen to cells

Answer

Regulates body temperature

Question 5

Which of the following is a recognized risk factor for developing heart disease?

Accepted Answer

High blood pressure

Answer

Regular exercise

Answer

Low cholesterol levels

Answer

Healthy diet

Question 6

What is the primary purpose of vaccination?

Accepted Answer

To prevent diseases

Answer

To cure diseases

Answer

To relieve symptoms of diseases

Answer

To boost the immune system

Question 7

Which of these is a healthy way to reduce stress?

Accepted Answer

Exercise

Answer

Smoking

Answer

Drinking alcohol

Answer

Taking drugs

Question 8

Which of the following is NOT a good source of protein?

Accepted Answer

Chips

Answer

Beans

Answer

Meat

Answer

Yogurt

Question 9

What is the primary function of the respiratory system?

Accepted Answer

To exchange gases

Answer

To digest food

Answer

To circulate blood

Answer

To remove waste products

Question 10

What is the first step in treating a minor cut or scrape?

Accepted Answer

Clean the wound with soap and water

Answer

Apply a bandage

Answer

Cover the wound with a sterile dressing

Answer

Call for medical help

Question 11

Which of the following is NOT a sign of a healthy community?

Accepted Answer

High crime rates and violence

Answer

Clean air and water

Answer

Access to affordable and quality healthcare

Answer

A sense of safety and belonging

Question 12

Which food group is the primary source of carbohydrates?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Dairy products

Question 13

What is a major contributor to air pollution?

Accepted Answer

Burning fossil fuels

Answer

Planting trees

Answer

Walking instead of driving

Answer

Recycling

Question 14

Which food is a healthy choice?

Accepted Answer

Apple

Answer

Candy bar

Answer

Bag of chips

Answer

Soda

Question 15

What is the main function of the respiratory system?

Accepted Answer

To provide oxygen and remove carbon dioxide

Answer

To digest food

Answer

To circulate blood

Answer

To protect the body from infection

Question 16

How many servings of fruits and vegetables should children ages 9-13 consume each day?

Accepted Answer

4-5 cups

Answer

2-3 cups

Answer

6-7 cups

Answer

8-9 cups

Question 17

Which type of exercise is best for building strong muscles?

Accepted Answer

Resistance training

Answer

Walking

Answer

Cycling

Answer

Swimming

Question 18

Which of the following is NOT a positive effect of regular physical activity?

Accepted Answer

Increased stress levels

Answer

Improved heart health

Answer

Reduced risk of obesity

Answer

Improved mood

Question 19

Which handwashing technique is effective in preventing disease?

Accepted Answer

Washing hands for at least 20 seconds with soap and water

Answer

Using antibacterial soap

Answer

Rinsing hands with cold water only

Answer

Wiping hands on a clean towel

Question 20

Which of the following is NOT a benefit of practicing good personal hygiene?

Accepted Answer

Makes you more prone to illnesses

Answer

Protects against infections

Answer

Improves self-esteem

Answer

Promotes healthy skin

Question 21

Which type of physical activity is recommended for at least 60 minutes a day for children?

Accepted Answer

Moderate-to-vigorous exercise

Answer

Reading

Answer

Watching TV

Answer

Sleeping

Question 22

What is the main reason for washing your hands?

Accepted Answer

To kill germs

Answer

To remove visible dirt

Answer

To freshen breath

Answer

To prevent hair tangles

Question 23

Regular physical activity can provide which of the following benefits?

Accepted Answer

Improved cardiovascular health

Answer

Increased body mass

Answer

Reduced flexibility

Answer

Weakened immune system

Question 24

Which of these foods is a good source of calcium?

Accepted Answer

Milk

Answer

Soda

Answer

Potato chips

Answer

Candy

Question 25

What is a way to improve air quality in your community?

Accepted Answer

Walking or biking instead of driving

Answer

Burning trash in your backyard

Answer

Leaving your car engine running while parked

Answer

Using fireworks frequently

Question 26

Which of the following is an indicator of a healthy environment?

Accepted Answer

Clean water sources

Answer

High levels of pollution

Answer

Deforestation

Answer

Overcrowding

Question 27

How can you protect yourself from harmful germs?

Accepted Answer

Washing your hands with soap and water

Answer

Drinking untreated water

Answer

Eating raw meat

Answer

Touching contaminated surfaces without washing your hands

Question 28

What is an advantage of a balanced diet?

Accepted Answer

Increased energy levels

Answer

Increased risk of chronic diseases

Answer

Weight gain

Answer

Poor dental health

Question 29

How can you help prevent the spread of infectious diseases in your community?

Accepted Answer

Staying home when you're sick

Answer

Sharing drinks or food with others

Answer

Not washing your hands often

Answer

Coughing or sneezing into your hands

Question 30

Which of the following is a sign of environmental pollution?

Accepted Answer

Smog

Answer

Clear skies

Answer

Clean rivers

Answer

Healthy plants

Question 31

What is a way to reduce your impact on the environment?

Accepted Answer

Recycling and composting

Answer

Using disposable products

Answer

Driving instead of walking

Answer

Wasting water and energy

Question 32

Which environmental health hazard is a major threat to our ability to breathe?

Accepted Answer

Air pollution

Answer

Water pollution

Answer

Climate change

Answer

Deforestation

Question 33

Which type of physical activity is most beneficial for cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Exercises that enhance flexibility

Answer

Strength training

Question 34

What is the primary function of the respiratory system?

Accepted Answer

To facilitate the exchange of oxygen and carbon dioxide

Answer

To filter out substances that are harmful

Answer

To regulate body temperature

Answer

To produce red blood cells

Question 35

How can people make their voices heard to influence policy decisions that promote environmental protection and public health?

Accepted Answer

Write letters to elected officials.

Accepted Answer

Attend local government meetings and present their views.

Accepted Answer

Organize or participate in peaceful protests.

Accepted Answer

Volunteer for organizations focused on environmental protection and public health advocacy.

Question 36

How can factors like culture and family income level influence people's health and their ability to get healthcare?

Accepted Answer

Culture and income can affect both health and healthcare access.

Answer

Culture and income have no effect on health or healthcare access.

Answer

Culture can affect healthcare access, but not health.

Answer

Income can affect health, but not healthcare access.

Question 37

Which of the following is a helpful way to manage stress?

Accepted Answer

Take deep breaths

Accepted Answer

Exercise regularly

Answer

Avoid social interactions

Question 38

Which of the following is a known risk factor for developing heart disease?

Accepted Answer

High blood pressure

Answer

Regular physical activity

Answer

Balanced diet

Answer

Low cholesterol levels

Question 39

According to dietary guidelines, what percentage of daily calories should come from added sugar for adults?

Accepted Answer

Less than 10%

Answer

25-50%

Answer

10-25%

Answer

There is no recommended limit

Question 40

Which of the following is a mental health benefit of physical activity?

Accepted Answer

Reduced stress and anxiety

Answer

Increased risk of injury

Answer

Exhaustion

Answer

Weight gain

Question 41

How can we conserve water?

Accepted Answer

Taking shorter showers and fixing leaky faucets

Answer

Watering lawns more frequently

Answer

Running the dishwasher multiple times a day

Answer

Using chemical fertilizers

Question 42

Which of the following actions is a responsible way to reduce environmental waste?

Accepted Answer

Using reusable water bottles instead of disposable plastic bottles.

Answer

Ignoring environmental concerns.

Answer

Littering in public places.

Question 43

You notice a friend throwing trash on the ground at school. What is the most polite and appropriate thing to do?

Accepted Answer

Politely remind them about the importance of keeping the school clean and offer to help pick up the trash.

Answer

Report them to the teacher immediately.

Answer

Ignore the behavior and walk away.

Question 44

Which of these actions is the most effective way to prevent the spread of germs in your classroom?

Accepted Answer

Washing your hands frequently with soap and water for at least 20 seconds.

Answer

Sharing food and drinks with classmates.

Answer

Using hand sanitizer only.

Answer

Coughing and sneezing into the air.

Question 45

How can you positively impact your community's health by making healthy choices for yourself?

Accepted Answer

Leading by example and inspiring others to adopt healthy habits.

Answer

Donating money to health charities.

Answer

Complaining about unhealthy behaviors in the community.

Question 46

A local group is starting a community garden. What is the primary benefit of this project?

Accepted Answer

Providing fresh, healthy, and locally grown food for the community.

Answer

Enhancing the appearance of the neighborhood.

Answer

Generating income for local businesses.

Answer

Creating opportunities for recreation and social interaction.

Question 47

Which action would be most beneficial in reducing air pollution in your city?

Accepted Answer

Choosing to walk, bike, or use public transportation instead of driving alone.

Answer

Planting trees in your backyard.

Answer

Purchasing a new car with better fuel efficiency.

Question 48

Why is it crucial to understand the environmental factors that influence our health?

Accepted Answer

To identify potential health risks, take preventive measures, and make informed decisions.

Answer

To impress others with our knowledge.

Answer

To know which outdoor activities are safe and unsafe.

Question 49

You are researching ways to improve your eating habits. What is the most reliable source of information to consult?

Accepted Answer

A registered dietitian or a certified nutritionist.

Answer

A weight loss blog.

Answer

A friend who is passionate about nutrition.

Answer

A magazine article about the latest diet trends.

Question 50

Which of these activities would contribute the most to your overall well-being?

Accepted Answer

Engaging in regular physical activity and maintaining a balanced diet.

Answer

Focusing primarily on social media activities.

Answer

Eating unhealthy snacks throughout the day.

Answer

Spending excessive time watching TV or playing video games.