Sleep: The Ultimate Guide for Students

Question 1

Which of the following is NOT a benefit of getting a good night's sleep?

Accepted Answer

Higher risk of obesity

Answer

Improved mood

Answer

Increased productivity

Answer

Reduced risk of heart disease

Question 2

Which of the following is NOT a stage of sleep?

Accepted Answer

Awake

Answer

Light sleep

Answer

REM sleep

Answer

Slow-wave sleep

Question 3

What is the primary hormone that promotes sleep?

Accepted Answer

Melatonin

Answer

Dopamine

Answer

Serotonin

Answer

Epinephrine

Question 4

Which of the following activities is NOT recommended before bedtime?

Accepted Answer

Scrolling through social media

Answer

Taking a warm bath

Answer

Drinking chamomile tea

Answer

Reading a book

Question 5

Which of the following is NOT a benefit of getting a good night's sleep?

Accepted Answer

Increased weight gain

Answer

Improved cognitive function

Answer

Boosted immune system

Answer

Reduced stress levels

Question 6

In which stage of sleep do we usually dream the most?

Accepted Answer

REM sleep: Rapid eye movements and dreaming

Answer

Stage 1: Light sleep with muscle twitches

Answer

Stage 2: Deeper sleep with slower brain activity

Answer

Stage 3: Deep sleep with slow brain waves

Question 7

Which of the following is not a stage of sleep?

Accepted Answer

Coma

Answer

Light sleep

Answer

Deep sleep

Answer

Rapid eye movement (REM) sleep

Question 8

What is the main hormone responsible for making us feel sleepy?

Accepted Answer

Melatonin

Answer

Estrogen

Answer

Testosterone

Answer

Insulin

Question 9

How many hours of sleep do most teenagers need each night?

Accepted Answer

8-10 hours

Answer

6-8 hours

Answer

10-12 hours

Answer

12-14 hours

Question 10

What is the first thing you should do if you can't fall asleep after 20 minutes?

Accepted Answer

Get out of bed and do something relaxing

Answer

Take a sleeping pill

Answer

Try to force yourself to fall asleep

Answer

Turn on the TV

Question 11

How does blue light from electronic devices affect sleep?

Accepted Answer

It inhibits sleep

Answer

It promotes sleep

Answer

It has no effect on sleep

Answer

It improves sleep quality

Question 12

Which profession typically requires the most shift work?

Accepted Answer

Doctor

Answer

Lawyer

Answer

Teacher

Answer

Accountant

Question 13

What is the best way to prepare your body for a good night's sleep?

Accepted Answer

Wind down with a relaxing activity and avoid screen time before bed

Answer

Exercise vigorously before bed

Answer

Eat a heavy meal before bed

Answer

Take a hot bath before bed

Question 14

True or False: Insufficient sleep can contribute to weight gain.

Accepted Answer

True

Answer

False

Question 15

Which of the following is NOT a benefit of getting enough sleep?

Accepted Answer

Increased inflammation

Answer

Improved mood

Answer

Increased alertness

Answer

Improved memory

Question 16

What is the role of REM sleep in the sleep cycle?

Accepted Answer

It is when dreams occur.

Answer

It is the deepest stage of sleep.

Answer

It helps restore the body's energy.

Answer

It promotes cell growth and repair.

Question 17

Which hormone helps regulate the sleep-wake cycle?

Accepted Answer

Melatonin

Answer

Epinephrine

Answer

Cortisol

Answer

Testosterone

Question 18

How many hours of sleep do most teenagers need on a school night?

Accepted Answer

Eight to ten hours

Answer

Six to seven hours

Answer

Ten to twelve hours

Answer

Less than six hours

Question 19

Which of the following activities can help create a healthy sleep routine?

Accepted Answer

Going to bed at the same time each night

Answer

Exercising before bed

Answer

Using electronic devices in bed

Answer

Consuming caffeine before bed

Question 20

What is the term for a period of time in which a person stops breathing during sleep?

Accepted Answer

Sleep apnea

Answer

Insomnia

Answer

Narcolepsy

Answer

Restless legs syndrome

Question 21

How does caffeine affect sleep?

Accepted Answer

It makes you more alert.

Answer

It helps you fall asleep faster.

Answer

It improves the quality of sleep.

Answer

It reduces sleepiness.

Question 22

Which of the following is a symptom of sleep deprivation?

Accepted Answer

Difficulty concentrating

Answer

Increased appetite

Answer

Improved mood

Answer

Reduced risk of accidents

Question 23

What is the recommended temperature for a bedroom for optimal sleep?

Accepted Answer

65-70 degrees Fahrenheit

Answer

55-60 degrees Fahrenheit

Answer

75-80 degrees Fahrenheit

Answer

85-90 degrees Fahrenheit

Question 24

What is a practical action you can take to enhance your sleep hygiene?

Accepted Answer

Establishing a calming bedtime routine

Answer

Varying your bedtime

Answer

Using electronic devices before sleep

Answer

Consuming caffeine or alcohol before bed

Question 25

Which of the following is **not** a benefit of getting enough sleep?

Accepted Answer

Increased risk of heart disease

Answer

Improved memory

Answer

Boosted immune system

Answer

Improved athletic performance

Question 26

Which stage of sleep is characterized by dreaming?

Accepted Answer

REM (rapid eye movement)

Answer

N1

Answer

N2

Answer

N3 (slow-wave sleep)

Question 27

How many hours of sleep do teenagers generally need each night?

Accepted Answer

8-10 hours

Answer

6-8 hours

Answer

10-12 hours

Answer

12-14 hours

Question 28

What is the first step in creating a healthy sleep routine?

Accepted Answer

Set regular sleep and wake-up times

Answer

Avoid caffeine and alcohol before bed

Answer

Make sure your bedroom is dark, quiet, and cool

Answer

Get regular physical activity

Question 29

What hormone helps you feel sleepy?

Accepted Answer

Melatonin

Answer

Serotonin

Answer

Dopamine

Answer

Adrenaline

Question 30

Which of the following is a healthy sleep habit?

Accepted Answer

Avoid using electronics in bed

Answer

Napping for more than 30 minutes during the day

Answer

Going to bed at different times each night

Answer

Sleeping in on weekends

Question 31

Which of the following is NOT a known benefit of getting enough sleep?

Accepted Answer

Increased appetite

Answer

Improved memory and focus

Answer

Reduced risk of chronic diseases

Answer

Increased energy levels

Question 32

Which of the following choices is NOT listed as a benefit of getting enough sleep?

Accepted Answer

Weight gain

Answer

Boosted mood

Answer

Improved focus and concentration

Answer

Lower risk of chronic diseases

Question 33

What is the name of the sleep stage where the body and mind experience the most restorative benefits?

Accepted Answer

Slow-wave sleep

Answer

REM sleep

Answer

Stage 1 sleep

Answer

Light sleep

Question 34

Which of the following is NOT a recommended part of a healthy sleep routine?

Accepted Answer

Watching TV or playing video games before bed

Answer

Going to bed and waking up at consistent times each day

Answer

Avoiding caffeine and alcohol before bed

Answer

Creating a relaxing bedtime routine

Question 35

What is the hormone that helps us feel tired and ready to sleep?

Accepted Answer

Melatonin

Answer

Serotonin

Answer

Dopamine

Answer

Epinephrine

Question 36

What is the key difference between REM sleep and non-REM sleep?

Accepted Answer

REM sleep is when we dream.

Answer

REM sleep occurs only in the first half of the night, while non-REM sleep occurs throughout the night.

Answer

Non-REM sleep is characterized by rapid eye movements, while REM sleep is characterized by slow eye movements.

Answer

There is no difference between REM and non-REM sleep.

Question 37

Which of the following is NOT a benefit of getting a good night's sleep for teenagers?

Accepted Answer

Increased desire for sugary foods

Answer

Improved cognitive abilities

Answer

Reduced risk of chronic diseases

Answer

Enhanced immune system

Question 38

To improve sleep quality, which strategy is recommended for managing stress and anxiety before bedtime?

Accepted Answer

Engaging in relaxing activities before bed, like taking a warm bath or reading

Answer

Avoiding daytime naps to feel tired at night

Answer

Consuming caffeine or sugary drinks to stay awake before bed

Answer

Using electronic devices and watching TV right before bed

Question 39

Which hormone primarily regulates sleep?

Accepted Answer

Melatonin

Answer

Serotonin

Answer

Dopamine

Answer

Cortisol

Question 40

What is the name for the sudden muscle contractions that occur during sleep?

Accepted Answer

Myoclonus

Answer

Sleep paralysis

Answer

Nocturnal enuresis

Answer

Night terrors

Question 41

What is the primary benefit of getting enough sleep?

Accepted Answer

Improved cognitive function (including memory, attention, and learning)

Answer

Increased muscle mass (sleep supports muscle recovery but is not the primary benefit)

Answer

Faster metabolism (sleep can influence hormone levels but has no direct impact on metabolism)

Question 42

Which of the following is NOT a healthy sleep habit?

Accepted Answer

Going to bed at different times each night (maintaining a consistent sleep-wake cycle is crucial)

Answer

Creating a relaxing bedtime routine (winding down before sleep promotes better sleep quality)

Answer

Getting at least 8-10 hours of sleep each night (recommended amount for 12-year-olds)

Answer

Avoiding caffeine and alcohol before bed (these substances can interfere with sleep)

Question 43

What is the recommended amount of sleep for a 7th-grade student?

Accepted Answer

9-11 hours

Answer

12-14 hours (excessive for most individuals)

Answer

4-6 hours (insufficient for this age group)

Answer

6-8 hours (recommended amount for younger children)

Question 44

Which of the following can interfere with sleep?

Accepted Answer

Stress (a common cause of sleep disturbance)

Answer

Regular exercise (while intense exercise close to bedtime may disrupt sleep, moderate exercise is generally beneficial)

Answer

Healthy diet (a balanced diet can promote sleep but is not a direct cause of sleep interference)

Answer

Sunlight exposure (while important for regulating circadian rhythm, it does not typically interfere with sleep)

Question 45

What is the purpose of REM sleep?

Accepted Answer

To process memories and emotions (REM is associated with brain activity linked to memory consolidation and emotional regulation)

Answer

To regulate body temperature (not a primary function of REM sleep)

Answer

To repair tissues (primarily occurs during deep sleep, not REM sleep)

Answer

To restore energy levels (sleep in general is restorative, but REM sleep does not specifically focus on energy restoration)

Question 46

Which hormone helps regulate sleep?

Accepted Answer

Melatonin (a hormone produced by the pineal gland that promotes sleep)

Answer

Testosterone (primarily associated with male reproductive development and characteristics)

Answer

Insulin (a hormone involved in glucose metabolism, not directly related to sleep regulation)

Answer

Epinephrine (a hormone involved in the fight-or-flight response, not directly related to sleep regulation)

Question 47

What is the term for a disorder that makes it difficult to fall or stay asleep?

Accepted Answer

Insomnia (characterized by persistent difficulty initiating or maintaining sleep)

Answer

Restless legs syndrome (a condition causing an irresistible urge to move the legs)

Answer

Narcolepsy (a sleep disorder involving excessive daytime sleepiness)

Answer

Sleep apnea (a disorder characterized by pauses in breathing during sleep)

Question 48

Which of the following is a sign of sleep deprivation?

Accepted Answer

Difficulty concentrating (a common symptom of sleep deprivation)

Answer

Enhanced creativity (not a typical sign of sleep deprivation)

Answer

Improved mood (sleep deprivation usually leads to irritability and mood disturbances)

Answer

Increased energy levels (temporary energy boost may occur initially, but prolonged sleep deprivation leads to fatigue)

Question 49

What is the best way to improve sleep quality?

Accepted Answer

Establish a regular sleep schedule (consistent sleep-wake cycle promotes better sleep)

Answer

Watch TV in bed (screen time before bed can disrupt sleep due to blue light emission)

Answer

Exercise vigorously before bed (intense exercise too close to bedtime can interfere with sleep)

Answer

Take sleeping pills (medication should only be used under medical supervision and is not the primary solution)