Cooking and Food for Reception: Learn Healthy Eating and Simple Cooking

Question 1

Which of these foods belongs to the 'fruit and vegetables' group?

Accepted Answer

Carrot

Answer

Bread

Answer

Meat

Answer

Milk

Question 2

Before you start cooking, what's the first thing you should always do?

Accepted Answer

Wash your hands

Answer

Put on an apron

Answer

Find a recipe online

Answer

Turn on the oven

Question 3

What food will help you grow healthy and strong?

Accepted Answer

Fruit

Answer

Chocolate

Answer

Crisps

Answer

Sweets

Question 4

Which of these is a fruit?

Accepted Answer

Apple

Answer

Carrot

Answer

Bread

Answer

Cheese

Question 5

Which food helps us grow big and strong?

Accepted Answer

Fruit and vegetables

Answer

Cake

Answer

Crisps

Answer

Chocolate

Question 6

What food group gives us energy to move and play?

Accepted Answer

Carbohydrates

Answer

Fruits and Vegetables

Answer

Protein

Answer

Fats

Question 7

Which snack is the best choice for your body?

Accepted Answer

An apple

Accepted Answer

A yogurt

Answer

A chocolate bar

Answer

A bag of chips

Question 8

Which food is the best choice for your body?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate

Answer

Pizza

Question 9

What type of food is an apple?

Accepted Answer

Fruit

Answer

Vegetable

Answer

Meat

Answer

Dairy

Question 10

Which of these is not a type of food?

Accepted Answer

Water

Answer

Fruit

Answer

Vegetables

Answer

Meat

Question 11

What food helps make your bones and teeth strong?

Accepted Answer

Milk

Answer

Bread

Answer

Apple

Answer

Chocolate

Question 12

Which meal is the most important to start your day?

Accepted Answer

Breakfast

Answer

Lunch

Answer

Dinner

Answer

Tea

Question 13

Before you start cooking, what is the first thing you should do?

Accepted Answer

Wash your hands

Answer

Put on a hat

Answer

Get out all of the ingredients

Answer

Put on an apron

Question 14

Which food helps you build strong muscles?

Accepted Answer

Eggs

Answer

Apple

Answer

Broccoli

Answer

Pasta

Question 15

Which of these is not something we can eat?

Accepted Answer

Teddy bear

Answer

Apple

Answer

Milk

Answer

Bread

Question 16

What food is a good source of protein?

Accepted Answer

Meat

Answer

Fruit

Answer

Bread

Answer

Vegetables

Question 17

Which food is a great source of calcium?

Accepted Answer

Milk

Answer

Apple

Answer

Bread

Answer

Carrot

Question 18

Which food is not part of a healthy diet?

Accepted Answer

Cake

Answer

Fruit

Answer

Vegetables

Answer

Water

Question 19

Which of these foods is good for you?

Accepted Answer

Apple

Accepted Answer

Carrot

Answer

Crisps

Answer

Chocolate bar

Question 20

Which of these foods is healthy to eat?

Accepted Answer

Apple

Accepted Answer

Broccoli

Answer

Pizza

Answer

Chocolate bar

Question 21

Which food is a good source of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

Carrot

Answer

Bread

Question 22

Which food group helps make our bones and teeth strong?

Accepted Answer

Dairy products

Answer

Fruit and vegetables

Answer

Meat and fish

Answer

Bread and cereals

Question 23

Which of these foods is good for you?

Accepted Answer

Apple

Accepted Answer

Salad

Answer

Chocolate cake

Answer

Pizza

Question 24

Which food is not healthy for our bodies?

Accepted Answer

Candy

Answer

Apples

Question 25

What makes a food healthy?

Accepted Answer

Lots of nutrients and not much sugar or fat

Answer

Lots of sugar and fat

Answer

Not many nutrients

Question 26

Which food is good for you?

Accepted Answer

Fruit

Answer

Chocolate

Answer

Pizza

Answer

Crisps

Question 27

What should we eat every day to stay healthy?

Accepted Answer

Fruits and vegetables

Answer

Chocolates

Answer

Pizza

Answer

Ice cream

Question 28

How should you wash your hands before cooking?

Accepted Answer

With soap and water

Answer

With a wet cloth

Answer

With hand sanitizer

Answer

I don't need to wash my hands before cooking

Question 29

Which foods give us energy to run and play?

Accepted Answer

Bread, rice, pasta, and potatoes

Answer

Fruits and vegetables

Answer

Meat, fish, eggs, and beans

Question 30

What is a healthy snack to eat?

Accepted Answer

Apple

Accepted Answer

Carrot

Answer

Crisps

Answer

Chocolate bar

Question 31

When we cook, what do we use to make sure we have the right amount of ingredients?

Accepted Answer

Measuring cups and spoons

Answer

Knives

Answer

Forks

Answer

Plates

Question 32

When you're cooking and using a recipe, what's the most important thing to do?

Accepted Answer

Read the instructions carefully and follow them step by step.

Answer

Add extra ingredients to make it taste better.

Answer

Ignore the measurements and add ingredients as you think they look right.

Question 33

What is a healthy snack to eat?

Accepted Answer

Apple

Answer

Chocolate bar

Answer

Crisps

Answer

Pizza

Question 34

When we make a healthy plate of food, what's the most important thing to keep in mind?

Accepted Answer

To have food from all four food groups, like fruits, vegetables, protein, and carbohydrates.

Answer

To only eat one type of food, like only fruits or only vegetables.

Answer

To add lots of sugar to our meal.

Question 35

When we help grown-ups cook, what special tools do we use to make sure we add the correct amount of ingredients to our delicious food?

Accepted Answer

Measuring cups and spoons

Answer

Magic wands

Answer

Our hands

Question 36

What foods should we eat to stay healthy?

Accepted Answer

Fruits, vegetables, whole grains, and lean protein

Answer

Candy, chips, and sugary drinks

Answer

Only fruits and vegetables

Answer

Only meat and dairy products

Question 37

What food is healthy for your body?

Accepted Answer

Apple

Answer

Chocolate

Answer

Crisps

Answer

Jelly beans

Question 38

What should our food be full of to keep us healthy?

Accepted Answer

Fruits, vegetables, and whole grains

Answer

Sugary treats and fatty snacks

Answer

Chocolatey biscuits and crispy potato chips

Answer

Only meat and fish

Question 39

Which food is the best choice for your body?

Accepted Answer

Apple

Answer

Chocolate cake

Answer

Crisps

Answer

Pizza

Question 40

Before you start cooking, what should you do first?

Accepted Answer

Wash your hands

Answer

Put on a hat

Answer

Turn on the stove

Answer

Get out the ingredients

Question 41

When we eat a healthy meal, what should we make sure to have on our plate?

Accepted Answer

Lots of fruits, vegetables, and whole grains

Answer

Only meat and potatoes

Answer

Lots of candy and sugary drinks

Question 42

After chopping vegetables with a sharp knife, what should you do with it first?

Accepted Answer

Put it in a knife block

Answer

Leave it on the table

Answer

Put it in the dishwasher

Answer

Give it to someone else to hold

Question 43

Before you start cooking, what's the first thing you should do to keep your food clean and safe?

Accepted Answer

Wash your hands with soap and water.

Answer

Turn on the stove.

Answer

Get out all the food you need.

Answer

Set the table for dinner.

Question 44

What part of food gives our bodies energy to run and play?

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Protein

Answer

Fats

Question 45

What foods help us grow healthy and strong?

Accepted Answer

Fruits, vegetables, and whole grains

Answer

Pizza and soda

Answer

Candy and cookies

Question 46

When baking cookies, why is it important to follow the recipe?

Accepted Answer

To make sure the cookies are cooked properly

Answer

To make the cookies taste better

Answer

To make the cookies look pretty

Question 47

What foods should we eat plenty of to help our bodies grow healthy and strong?

Accepted Answer

Vegetables, fruits, and whole grains

Answer

Chocolates and candies

Answer

Fast food and sugary drinks

Question 48

How can we make sure we don't waste food when we're cooking?

Accepted Answer

Only cook as much as we need and save any leftovers in the fridge.

Accepted Answer

Use all the parts of the fruit and vegetables we can, even the peels and stalks.

Answer

Throw away any food that doesn't look or smell nice.

Answer

Don't eat leftovers.

Question 49

Which way of cooking food is not healthy?

Accepted Answer

Frying

Answer

Grilling

Answer

Baking

Answer

Steaming

Question 50

Sometimes people have allergies or can't eat certain foods. What should you do if you have a friend with a food allergy or intolerance?

Accepted Answer

Ask them what they can and can't eat, and make sure they have safe food options.

Answer

Ignore their allergy and give them the food anyway.

Answer

Make them eat the food they're allergic to, so they can learn to like it.

Answer

Tell them they're being silly and that they should just eat what everyone else is eating.

Question 51

When we cook and eat, we use our senses to enjoy the experience. Which of these helps us to smell and taste our food?

Accepted Answer

Our noses and tongues

Answer

Our ears

Answer

Our fingers

Answer

Our eyes

Question 52

Why is it important to follow the recipe steps carefully?

Accepted Answer

To make sure the food is safe to eat.

Answer

To make the food taste delicious.

Answer

To make the food look nice.

Question 53

How can you make your plate of food look more fun and colorful?

Accepted Answer

Make shapes or patterns with your food.

Accepted Answer

Add different fruits and vegetables.

Answer

Use different plates and bowls.

Answer

Don't worry about how the food looks.

Question 54

When making a healthy meal on a budget, what is a good way to save money?

Accepted Answer

Using frozen or canned fruits and vegetables

Accepted Answer

Buying in bulk

Answer

Buying pre-cut vegetables

Answer

Buying organic produce

Question 55

When cooking, why shouldn't we touch our food with our bare hands?

Accepted Answer

Our hands have germs that can make us sick.

Answer

It makes our food look messy.

Answer

It's hard to clean our hands properly.

Answer

It's easier to use utensils.

Question 56

You want to make a special snack for your family. How can you find out what they would like?

Accepted Answer

Ask your family what they like to eat.

Answer

Make a snack that you like.

Answer

Find a recipe online and make it.

Answer

Ask your friends what they like to eat.

Question 57

When cooking, it's important to keep the kitchen safe. What should you do if you cut your finger while chopping vegetables?

Accepted Answer

Tell an adult, clean the cut with soap and water, and put a plaster on it.

Answer

Keep chopping the vegetables, it's just a small cut.

Answer

Run your finger under cold water and keep cooking.

Question 58

Before you make a sandwich, you should:

Accepted Answer

Get out the ingredients

Answer

Spread butter on bread

Answer

Toast the bread

Answer

Cut the fillings

Question 59

Which is a tool used for cutting in the kitchen?

Accepted Answer

Knife

Answer

Spoon

Answer

Fork

Answer

Whisk

Question 60

Why is it important to wash your hands before cooking?

Accepted Answer

To prevent germs from spreading

Answer

To make your hands smell nice

Answer

To get rid of dirt

Answer

To make the food taste better

Question 61

Which cooking method involves heating food in a pan?

Accepted Answer

Frying

Answer

Grilling

Answer

Baking

Answer

Boiling

Question 62

What is the name of a person who cooks food professionally?

Accepted Answer

Chef

Answer

Teacher

Answer

Doctor

Answer

Builder

Question 63

Which food is a dairy product?

Accepted Answer

Milk

Answer

Bread

Answer

Apple

Answer

Chicken

Question 64

What is the main ingredient in bread?

Accepted Answer

Flour

Answer

Sugar

Answer

Butter

Answer

Eggs