Exercise and Play: Fun Activities for a Healthy Lifestyle

Question 1

Which of these helps us move our bodies and make us feel strong?

Accepted Answer

Jumping

Answer

Drawing

Answer

Reading

Answer

Eating

Question 2

How does exercise make us feel?

Accepted Answer

Strong and happy

Answer

Tired and grumpy

Answer

Sad and bored

Answer

Hungry and thirsty

Question 3

What is a fun way to stay active?

Accepted Answer

Playing outside with friends

Answer

Watching TV

Answer

Sitting in a chair

Answer

Sleeping in bed

Question 4

Why do we need to listen to our bodies when we are doing exercise?

Accepted Answer

To avoid getting hurt

Answer

To show off to others

Answer

To make ourselves look better

Answer

To please our friends

Question 5

When is the best time to do activities that make us move our bodies?

Accepted Answer

Whenever we have free time

Answer

Only in the morning

Answer

Only in the afternoon

Answer

Before we eat

Question 6

Which of these is a healthy snack to eat after exercise?

Accepted Answer

Eating a banana

Answer

Drinking juice

Answer

Having a chocolate bar

Answer

Eating a burger

Question 7

If we feel too tired to exercise, what should we do?

Accepted Answer

Take a break

Answer

Push ourselves harder

Answer

Ignore it

Answer

Stop exercising right away

Question 8

Why is it important to move our bodies and exercise every day?

Accepted Answer

To stay fit and healthy

Answer

To have fun

Answer

To avoid boredom

Answer

To make friends

Question 9

Which of these is a fun way to move your body?

Accepted Answer

Playing chase

Answer

Watching TV

Answer

Eating sweets

Answer

Staying inside all day

Question 10

What good things happen to our bodies when we move around a lot?

Accepted Answer

We become stronger and healthier

Answer

We become weaker and get sick

Answer

We stay exactly the same

Answer

We become shorter

Question 11

What do we need to do before we move our bodies a lot?

Accepted Answer

Warm up our bodies

Answer

Eat a big meal

Answer

Drink lots of water

Answer

Sit down and rest

Question 12

What do we need to do after we move our bodies a lot?

Accepted Answer

Cool down our bodies

Answer

Go to sleep right away

Answer

Eat unhealthy snacks

Answer

Start moving our bodies a lot again

Question 13

Which of these is NOT a fun way to be active?

Accepted Answer

Watching TV

Answer

Playing hopscotch

Answer

Jumping up and down

Answer

Running around in circles

Question 14

What can we do if we don't feel like moving our bodies?

Accepted Answer

Try a different activity

Answer

Give up and sit down

Answer

Force ourselves to move

Answer

Hide from the teacher

Question 15

Which of these is a good way to stay excited about moving our bodies?

Accepted Answer

Setting small goals

Answer

Comparing ourselves to others

Answer

Getting discouraged easily

Answer

Giving up when things get hard

Question 16

What should we remember when moving our bodies with others?

Accepted Answer

Be kind and polite

Answer

Try to show off how good we are

Answer

Ignore the rules

Answer

Push others to their limits

Question 17

Which of these is a fun way to be active and exercise?

Accepted Answer

Dancing

Answer

Running errands

Answer

Cleaning the house

Question 18

Which of these is a healthy way to be active?

Accepted Answer

Riding a bike

Answer

Playing video games

Answer

Sitting in a car

Question 19

Why is it good to exercise?

Accepted Answer

It keeps you strong and healthy

Answer

It helps you make friends

Answer

It makes you look cool

Question 20

What's a good way to have fun while exercising?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Eating popcorn

Question 21

What's a good way to start exercising?

Accepted Answer

Start slowly and do a little bit more each time

Answer

Exercise for a long time every day

Answer

Only exercise when we feel like it

Question 22

Which of these is NOT a way to exercise outside?

Accepted Answer

Playing on the computer

Answer

Going for a walk

Answer

Riding a bike

Question 23

What's a good way to prepare our bodies before playing hard?

Accepted Answer

Do some jumping and stretching

Answer

Eat a big meal

Answer

Sit on the couch

Question 24

What does it mean to cool down after exercise?

Accepted Answer

Do some slow exercises to calm our heart rate

Answer

Lie down and sleep

Answer

Play with toys

Question 25

Why is it important to drink water while exercising?

Accepted Answer

To stop our muscles from hurting and to feel better

Answer

To make us sweat more

Answer

To keep our thirst away

Question 26

What should we do if we feel pain while playing hard?

Accepted Answer

Stop playing and tell an adult

Answer

Keep playing even though it hurts

Answer

Pretend it's not hurting

Question 27

When we exercise with others, how do we often feel?

Accepted Answer

Happy

Answer

Sad

Answer

Tired

Answer

Angry

Question 28

Which of these statements about exercise is true?

Accepted Answer

It can make you feel happy and energetic

Answer

It can make you feel sad and lonely

Answer

It can make you tired and thirsty

Question 29

Which of these is NOT a healthy choice to eat?

Accepted Answer

Candy and chips

Answer

Fruits and vegetables

Answer

Water

Question 30

How can playing with others while exercising be helpful?

Accepted Answer

It can help us make new friends

Answer

It can make us invisible to others

Answer

It can help us build muscles

Question 31

What should we do before starting to exercise?

Accepted Answer

Stretch our bodies and warm up

Answer

Eat a big meal

Answer

Go to bed

Question 32

Which of the following helps keep your heart healthy?

Accepted Answer

Running

Answer

Sitting still

Answer

Sleeping

Question 33

Why is it important to drink water while exercising?

Accepted Answer

To prevent our bodies from getting too hot

Answer

To make our muscles stronger

Answer

To make us grow taller

Question 34

What should you do if you feel very tired or cannot breathe well when exercising?

Accepted Answer

Stop and rest

Answer

Keep going without stopping

Answer

Cry and give up

Question 35

What is the most important thing to remember about exercise?

Accepted Answer

It is supposed to be fun

Answer

You must do it every day

Answer

It will make you very strong

Question 36

What is a fun way to exercise?

Accepted Answer

Playing tag with friends

Answer

Reading a book quietly

Answer

Watching TV on the sofa

Question 37

Why is it good for us to exercise?

Accepted Answer

It helps us stay healthy and strong

Answer

It helps us make new friends

Answer

It helps us win prizes

Question 38

Which of these needs the most movement?

Accepted Answer

Walking in the park

Answer

Sitting at a table

Answer

Sleeping in our beds

Question 39

What might happen if we exercise too much?

Accepted Answer

We might feel tired and need to rest

Answer

We might get super powers

Answer

We might get sick

Question 40

What should we do if we feel dizzy while exercising?

Accepted Answer

Stop exercising and rest

Answer

Run faster

Answer

Drink more juice

Question 41

How much exercise is good for us each day?

Accepted Answer

60 minutes of exercise

Answer

30 minutes of exercise every other day

Answer

1 hour of exercise every weekend

Question 42

Which of these is NOT a good thing that happens when we exercise?

Accepted Answer

We get older faster

Answer

We can sleep better

Answer

We have more energy

Question 43

What is a good reason to do exercise?

Accepted Answer

It can make you feel happier

Answer

It can make you taller

Answer

It can make you tired

Answer

It can make you lose your teeth

Question 44

Which of these is NOT a physical activity?

Accepted Answer

Sleeping

Answer

Swimming

Answer

Running

Answer

Walking

Question 45

Why is it important to exercise?

Accepted Answer

It can help you stay healthy and strong

Answer

It can make you look cool

Answer

It can make you win prizes

Answer

It can help you avoid getting into trouble

Question 46

How much physical activity should children get each day?

Accepted Answer

At least 60 minutes

Answer

Only on weekends

Answer

As little as possible

Question 47

What are some tips for staying motivated to exercise?

Accepted Answer

Set small goals, do something you enjoy, and reward yourself

Answer

Compare yourself to others, give up easily, avoid exercise altogether

Answer

Only exercise when you feel like it, make it a chore, do it alone

Question 48

What is the best way to cool down after exercise?

Accepted Answer

Gradually slow down your activity

Answer

Take a cold shower

Answer

Sit down and rest immediately

Answer

Start exercising again