Growing Up: A Journey of Physical and Emotional Changes

Question 1

How can you grow and change in a healthy way?

Accepted Answer

Eat healthy foods, get enough sleep, and exercise

Answer

Eat lots of junk food and don't exercise

Answer

Spend all your time watching TV and playing video games

Answer

Never go outside and play with friends

Question 2

What change happens to boys when they get older?

Accepted Answer

They grow taller.

Answer

Their voices get higher.

Answer

Their hair gets longer.

Answer

They start to have babies.

Question 3

What does it mean to feel good about the way you look?

Accepted Answer

It means you like the way you look and feel good about yourself.

Answer

It means you only eat healthy foods.

Answer

It means you exercise every day.

Answer

It means you never compare yourself to others.

Question 4

What's the right thing to do if someone is being mean to you?

Accepted Answer

Tell a grown-up you trust.

Answer

Be mean back.

Answer

Pretend you don't notice.

Question 5

Your friend offers you a slice of cake on your birthday. What should you do first?

Accepted Answer

Ask your friend if you can have a slice of cake.

Answer

Take the cake without asking.

Answer

Wait until your friend leaves and then take a slice of cake.

Answer

Tell your friend you don't want any cake.

Question 6

During puberty, it's important to take care of yourself. Which of these is a good way to manage your feelings?

Accepted Answer

Eat healthy foods and get enough sleep.

Accepted Answer

Spend time with people you love.

Answer

Keep your feelings secret.

Answer

Don't talk about your feelings.

Question 7

What does it mean to be a good friend?

Accepted Answer

Listening to your friend's thoughts and feelings, even if you don't agree

Answer

Punching or insulting your friend when you're upset

Answer

Teasing your friend about how they look or what they like

Question 8

Eating healthy foods is important because it helps our bodies:

Accepted Answer

Stay strong and healthy

Answer

Grow long hair and nails

Answer

Fit into our clothes better

Answer

Be smarter

Question 9

When is it important to talk to an adult about changes happening to your body?

Accepted Answer

When you're scared or worried about them

Answer

Never, it's too embarrassing

Answer

Only when you're sick or injured

Question 10

What's a good way to be a good friend online?

Accepted Answer

Be kind and helpful to others.

Answer

Be unkind to people we don't like.

Answer

Share our friends' secrets without asking them.

Question 11

Sometimes people might feel worried or sad because they don't like how they look. What's a good idea to do if you're feeling this way?

Accepted Answer

Talk to a grown-up you trust

Answer

Try to change the way I look

Answer

Keep it a secret from everyone

Question 12

As we grow, our bodies change. What causes these changes?

Accepted Answer

Special chemicals in our bodies called hormones

Answer

Our brains

Answer

Our parents

Answer

Our teachers

Question 13

If you see something in the media that makes you feel a bit sad about how you look, who should you talk to?

Accepted Answer

A grown-up you trust, like your teacher or a parent.

Answer

Keep it to yourself.

Answer

Try to change your body to look like what you see.

Question 14

When you're feeling sad, what can you do to cheer yourself up?

Accepted Answer

Eat a healthy snack

Accepted Answer

Play with friends

Answer

Stay in bed all day

Question 15

When your friends ask you to do something you don't want to do, what is a good way to respond?

Accepted Answer

Say 'no' and calmly explain why you don't want to do it.

Answer

Say 'no' and run away.

Answer

Tell your friends you'll do it even if you don't want to.

Answer

Yell at your friends and tell them to leave you alone.

Question 16

When you grow, you might feel different emotions. Which of these are four feelings you might have?

Accepted Answer

Happy, sad, angry, excited

Answer

Tired, hungry, thirsty

Answer

Blue, green, yellow, red

Question 17

Why can our friends and what we see on social media sometimes make us feel good about ourselves and sometimes make us feel bad about ourselves?

Accepted Answer

Because they can make us compare ourselves to others.

Accepted Answer

Because they can make us feel like we need to change who we are.

Accepted Answer

Because they can make us feel like we are not good enough.

Answer

Because they are always perfect and we are not.

Question 18

What kind of relationship makes everyone feel happy and heard?

Accepted Answer

A friendly and happy relationship.

Answer

A relationship where one person always decides.

Answer

A relationship with lots of arguments.

Question 19

What is the name of the happy feeling when you feel good?

Accepted Answer

Happiness

Answer

Sadness

Answer

Anger

Answer

Fear

Question 20

What should you do if you are feeling upset?

Accepted Answer

Tell a grown-up you trust

Answer

Keep it to yourself

Answer

Punch a pillow

Answer

Cry in a corner

Question 21

What part of our body helps us to see?

Accepted Answer

Eyes

Answer

Ears

Answer

Nose

Answer

Mouth

Question 22

When we feel angry, it's important to:

Accepted Answer

Take a deep breath and count to 10

Answer

Hit something

Answer

Yell at someone

Answer

Run away

Question 23

What is the name for the feeling when you care about someone a lot?

Accepted Answer

Love

Answer

Hate

Answer

Friendship

Answer

Respect

Question 24

What should you do if you are being bullied?

Accepted Answer

Tell a grown-up you trust

Answer

Fight back

Answer

Ignore it

Answer

Bully them back

Question 25

Which body part helps us take in air?

Accepted Answer

Lungs

Answer

Mouth

Answer

Stomach

Answer

Heart

Question 26

Which of these foods is good for our bodies?

Accepted Answer

Fruit

Answer

Candy

Answer

Soda

Answer

Chips

Question 27

What should you do if you're feeling sad?

Accepted Answer

Talk to a grown-up you trust

Answer

Ignore it and hope it goes away

Answer

Kick and scream

Answer

Hide in a corner

Question 28

Who can you go to if you need help or feel unsafe?

Accepted Answer

A teacher or parent

Answer

A stranger you've never met before

Answer

Your friend at school

Answer

No one

Question 29

What's the special feeling called when you really like someone?

Accepted Answer

Love

Answer

Sadness

Answer

Anger

Answer

Happiness

Question 30

What's the right thing to do if someone is being unkind to you?

Accepted Answer

Tell a grown-up

Answer

Hit them back

Answer

Keep it a secret

Answer

Yell at them

Question 31

What should you do when you want to cross the street?

Accepted Answer

Look both ways and use the zebra crossing

Answer

Run across quickly

Answer

Close your eyes and cross anywhere

Answer

Wave at the cars to let them know you're coming

Question 32

What does it mean to be respectful in a friendship?

Accepted Answer

Listening to each other and respecting each other's opinions.

Answer

Always trying to get your own way.

Answer

Making fun of each other.

Answer

Using physical violence.

Question 33

Which of the following is not a part of your body?

Accepted Answer

Car

Answer

Head

Answer

Arm

Answer

Leg

Question 34

When you grow up, what might you notice on your legs?

Accepted Answer

More hair

Answer

Shorter legs

Answer

Different colored legs

Question 35

Who can you talk to if you have questions about growing up?

Accepted Answer

A grown-up you trust

Answer

A friend at school

Answer

No one

Question 36

What is a good way to look after your body?

Accepted Answer

Eating healthy food

Answer

Not getting enough sleep

Answer

Not exercising

Question 37

Which of these is not a healthy food?

Accepted Answer

Chocolates

Answer

Fruits

Answer

Vegetables

Question 38

What does puberty mean?

Accepted Answer

When you start to grow up and your body changes

Answer

When you start school

Answer

When you learn to tie your shoelaces

Question 39

What does it mean to be kind to yourself?

Accepted Answer

Saying nice things to yourself

Answer

Being mean to others

Answer

Eating lots of junk food

Question 40

How can you help manage your feelings?

Accepted Answer

Talk to someone you trust

Answer

Keep your feelings to yourself

Answer

Shout and scream

Question 41

What is important to remember about growing up?

Accepted Answer

You are not alone

Answer

You should always be perfect

Answer

It's easy

Question 42

As we grow up, our bodies change. What's something that happens to our bodies as we grow?

Accepted Answer

We grow taller

Answer

Our hair turns gray

Answer

Our skin gets wrinkly

Question 43

We all have different feelings. What's one reason why we feel different emotions?

Accepted Answer

We are all different

Answer

We eat different foods

Answer

We live in different places

Question 44

Sometimes we feel sad. What should we do when we feel sad?

Accepted Answer

Talk to someone we trust

Answer

Keep our sadness a secret

Answer

Pretend we are not sad

Question 45

What should we do if we see someone being bullied?

Accepted Answer

Tell a trusted grown-up

Answer

Bully them too

Answer

Ignore it

Question 46

Why is it important to take care of our bodies?

Accepted Answer

Because it helps us stay healthy

Answer

Because it makes us look good

Answer

Because our parents tell us to

Question 47

What does it mean to be healthy?

Accepted Answer

Feeling happy and well

Answer

Being able to run very fast

Answer

Never getting sick

Question 48

Do you know which part of our body helps us breathe?

Accepted Answer

Our lungs

Answer

Our heart

Answer

Our brain

Question 49

Which of these is a good way to show how we're feeling?

Accepted Answer

Talking to someone we love

Answer

Hitting others

Answer

Keeping it all inside

Question 50

What will happen to our teeth as we grow bigger?

Accepted Answer

They will fall out and new ones will grow

Answer

They will get tinier

Answer

They will stay the same

Question 51

What is something healthy we can do to look after our bodies?

Accepted Answer

Getting enough sleep

Answer

Eating lots of junk food

Answer

Never doing any exercise

Question 52

Which of these will help us grow strong and healthy?

Accepted Answer

Playing outside

Answer

Watching TV all day

Answer

Eating lots of sweets

Question 53

What is a good way to think about our bodies?

Accepted Answer

They're perfect just the way they are

Answer

They're not the same as others

Answer

We should compare them to other people

Question 54

When we're sad or scared, what's a good thing to do?

Accepted Answer

Talk to someone we trust

Answer

Try to forget about it

Answer

Keep it a secret forever

Question 55

What's a good way to show love and care for ourselves and our bodies?

Accepted Answer

Getting lots of rest and sleep

Answer

Eating lots of unhealthy foods

Answer

Hurting ourselves

Question 56

What is a healthy way to feel better about body changes during puberty?

Accepted Answer

Talking to a grown-up you trust

Answer

Comparing yourself to others

Answer

Hiding your body

Answer

Ignoring the changes

Question 57

What does it mean to have a good relationship with someone?

Accepted Answer

Respecting each other's feelings

Answer

Controlling the other person

Answer

Keeping secrets

Answer

Always agreeing with each other

Question 58

Why is it important to think good things about our bodies?

Accepted Answer

Because our bodies help us do amazing things

Answer

Because everyone else does

Answer

Because it makes us popular

Answer

Because it's what we're supposed to do

Question 59

What should you do if you see someone being bullied?

Accepted Answer

Tell a teacher

Answer

Join in

Answer

Ignore it

Answer

Laugh at the bully

Question 60

Some changes in our bodies can be confusing or make us feel different. This is okay. What is NOT a healthy way to cope with these changes?

Accepted Answer

Skipping meals

Answer

Talking to a trusted adult

Answer

Exercising regularly

Question 61

We should all feel good about our bodies. What does it mean to have a healthy body image?

Accepted Answer

Feeling good about the way we look

Answer

Thinking our bodies are perfect

Answer

Comparing our bodies to others

Question 62

Sometimes we might have questions or worries about changes in our bodies. What should we do?

Accepted Answer

Tell a trusted adult

Answer

Keep it a secret

Answer

Ignore it

Question 63

Sometimes people get picked on for their bodies. What should we do if we see someone being picked on?

Accepted Answer

Speak up for them

Answer

Join in

Answer

Ignore it

Question 64

What is a good way to cope with changing emotions?

Accepted Answer

Talking to a grown-up you trust.

Answer

Keeping your feelings buried deep inside.

Answer

Taking drugs or alcohol.

Answer

Hurting yourself.