Fitness for Year 2: Interactive Learning Quizzes

Question 1

Which type of exercise helps to make your heart and lungs stronger?

Accepted Answer

Running

Answer

Yoga

Answer

Weightlifting

Answer

Stretching

Question 2

Which exercise makes your leg muscles stronger?

Accepted Answer

Squats

Answer

Push-ups

Answer

Sit-ups

Answer

Burpees

Question 3

What does it mean to be flexible?

Accepted Answer

Being able to move your body easily

Answer

Having big muscles

Answer

Being able to run fast

Answer

Being able to lift a lot of weight

Question 4

Which activity is not a good choice for keeping fit?

Accepted Answer

Watching television

Answer

Running

Answer

Playing football

Answer

Swimming

Question 5

Which of the following is not included in a fitness plan?

Accepted Answer

Entertainment

Answer

Exercise

Answer

Nutrition

Answer

Rest

Question 6

Which of these is a healthy option for breakfast?

Accepted Answer

Fruit and oatmeal

Answer

Bacon and eggs

Answer

Chocolate cake

Answer

Pizza

Question 7

How much water should children drink each day?

Accepted Answer

Six to eight glasses

Answer

One glass

Answer

Two cups

Answer

As much as they want

Question 8

Which of these is a healthy food?

Accepted Answer

Fruits and vegetables

Answer

Candy

Answer

Soda

Answer

Pizza

Question 9

How many hours of sleep should children your age get each night?

Accepted Answer

8 to 10 hours

Answer

5 to 7 hours

Answer

10 to 12 hours

Answer

12 to 14 hours

Question 10

What should you do if you feel pain while exercising?

Accepted Answer

Stop exercising and rest.

Answer

Take a pain reliever.

Answer

Exercise harder to make the pain go away.

Answer

Ignore the pain and keep going.

Question 11

Why is it important to cool down after exercising?

Accepted Answer

To help your body return to its normal state.

Answer

To prevent muscle cramps.

Answer

To burn more calories.

Answer

To avoid getting sick.

Question 12

Which of these is not a type of exercise?

Accepted Answer

Playing video games

Answer

Running

Answer

Swimming

Answer

Cycling

Question 13

Which of these choices is not a healthy habit?

Accepted Answer

Eating fast food every day

Answer

Eating plenty of fruits and vegetables

Answer

Drinking lots of water

Answer

Getting enough sleep

Question 14

How often should you try to exercise each week?

Accepted Answer

At least three times

Answer

Every day

Answer

Once a week

Answer

Whenever you want

Question 15

Which of these is a good type of warm-up exercise?

Accepted Answer

Jumping jacks

Answer

Sit-ups

Answer

Push-ups

Answer

Stretching only

Question 16

Which of these is not a benefit of playing team sports?

Accepted Answer

Faster running speed

Answer

Improved teamwork

Answer

Increased social interaction

Answer

Enhanced self-confidence

Question 17

Regular exercise has many benefits. Which of these is NOT a benefit of exercising regularly?

Accepted Answer

More likely to get injured

Answer

Stronger bones and muscles

Answer

Happier mood

Answer

Less likely to get sick

Question 18

Which of these exercises can help you to improve your balance?

Accepted Answer

Hopping on one leg

Answer

Running

Answer

Skipping

Answer

Cycling

Question 19

Why is it essential to exercise regularly?

Accepted Answer

To stay strong and healthy

Answer

To have fun

Answer

To make friends

Answer

To win prizes

Question 20

What does the acronym 'FITT' stand for in relation to exercise?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fitness, Improvement, Technique, Training

Answer

Fun, Interactive, Teamwork, Together

Answer

Fast, Intense, Tough, Tough

Question 21

What type of exercise makes your heart beat faster and helps you breathe harder?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Resistance exercise

Answer

Balance exercise

Question 22

Which of these is NOT a way to exercise?

Accepted Answer

Sleeping

Answer

Running

Answer

Jumping

Answer

Cycling

Question 23

Why is it important to stay fit?

Accepted Answer

To be healthy and strong

Answer

To have fun

Answer

To look good

Answer

To win competitions

Question 24

Which of these activities helps you to keep your balance?

Accepted Answer

Hopping on one leg

Answer

Walking

Answer

Swimming

Answer

Cycling

Question 25

Which of these is a healthy snack?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate

Answer

Sweets

Question 26

What is the best way to improve your heart health?

Accepted Answer

Doing aerobic exercise like running

Answer

Playing video games

Answer

Eating junk food

Answer

Watching TV

Question 27

Why is it important to warm up before exercising?

Accepted Answer

To prepare your body for activity and prevent injuries

Answer

To make you sweat more

Answer

To make you look cool

Answer

To make it easier to exercise

Question 28

What's a fun thing about playing sports with friends?

Accepted Answer

You can make new friends.

Answer

You can run faster.

Answer

You can lift heavier things.

Answer

You can do more exercises alone.

Question 29

How does being flexible help us?

Accepted Answer

Move more easily

Answer

Run faster

Answer

Lift more weight

Answer

Make healthier food choices

Question 30

How does eating healthy food help us stay fit?

Accepted Answer

It gives us energy to exercise.

Answer

It makes our muscles stronger.

Answer

It helps us run faster.

Answer

It makes us look good.

Question 31

Which of these is NOT an exercise?

Accepted Answer

Napping

Answer

Running

Answer

Cycling

Answer

Jumping

Question 32

What should you think about when making a fitness plan?

Accepted Answer

Your age, skills, and what you want to achieve

Answer

Your friend's fitness plan

Answer

Doing as many exercises as you can

Answer

What your teacher tells you

Question 33

Which of these helps make your heart and lungs stronger?

Accepted Answer

Skipping

Answer

Walking

Answer

Balancing

Answer

Stretching

Question 34

Which of these is NOT a good way to warm up before exercising?

Accepted Answer

Push-ups

Answer

Jumping jacks

Answer

Stretching

Answer

Light jogging

Question 35

What should you do if you feel pain while exercising?

Accepted Answer

Stop exercising and rest

Answer

Ignore it and keep going

Answer

Take some medicine to stop the pain

Answer

Ask your teacher for help

Question 36

Which of these is a healthy snack to eat after exercising?

Accepted Answer

Fruit

Answer

Potato chips

Answer

Chocolate

Answer

Candy

Question 37

Why is it important to eat a variety of foods?

Accepted Answer

To give your body the nutrients it needs

Answer

To make sure you don't eat too much

Answer

To lose weight

Answer

To make you happier

Question 38

What does it mean to be 'fit'?

Accepted Answer

Feeling healthy and having lots of energy

Answer

Being able to run really fast

Answer

Being able to lift very heavy weights

Answer

Being able to do backflips

Question 39

Which of these makes your muscles stronger?

Accepted Answer

Weightlifting

Answer

Stretching

Answer

Cycling

Answer

Playing with toys

Question 40

Which of these foods will give you lots of energy for exercise?

Accepted Answer

Fruit

Answer

Candy

Answer

Chips

Answer

Pizza

Question 41

What is a good thing to do before you exercise?

Accepted Answer

Stretch

Answer

Eat a large meal

Answer

Drink lots of fizzy drinks

Answer

Sit down and relax

Question 42

Which of these is a good thing about exercise?

Accepted Answer

It helps you sleep better

Answer

It makes you feel more tired

Answer

It increases your risk of getting hurt

Answer

It makes it harder to concentrate

Question 43

Which of these exercises will help you balance better?

Accepted Answer

Yoga

Answer

Swimming

Answer

Running

Answer

Playing video games

Question 44

What should you think about when making a fitness plan?

Accepted Answer

Choose activities you enjoy

Answer

Choose exercises you don't like

Answer

Make it too difficult

Answer

Only include exercises you're already good at

Question 45

Which of these activities is NOT a healthy way to stay active?

Accepted Answer

Eating a balanced diet

Answer

Running

Answer

Cycling

Answer

Playing sports

Question 46

Which type of exercise makes your heart beat faster and stronger?

Accepted Answer

Cardiovascular exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 47

Which of these activities is an example of a flexibility exercise?

Accepted Answer

Stretching

Answer

Running

Answer

Cycling

Answer

Jumping jacks

Question 48

Why is it important to warm up before exercising?

Accepted Answer

To prepare your body for physical activity and reduce the risk of injuries

Answer

To stretch your muscles only

Answer

To increase your heart rate only

Answer

To make you sweat

Question 49

Which of these is NOT a sign of dehydration?

Accepted Answer

Having clear urine

Answer

Feeling thirsty

Answer

Fatigue

Answer

Headache

Question 50

What is the most important thing to remember about fitness?

Accepted Answer

It's about enjoying physical activity and feeling good

Answer

It's about being the best athlete

Answer

It's only for people who want to lose weight

Answer

It's only for people who are naturally athletic

Question 51

When making a fitness plan for yourself, what is important to think about?

Accepted Answer

Your age

Answer

Your favorite foods

Answer

The weather

Question 52

Which activity makes your heart pump faster?

Accepted Answer

Jumping jacks

Answer

Sit-ups

Answer

Push-ups

Answer

Plank

Question 53

Which of these is an example of an activity that helps us bend and stretch our body?

Accepted Answer

Stretching

Answer

Running

Answer

Swimming

Answer

Jumping

Question 54

How much physical activity is recommended for children each day?

Accepted Answer

At least 30 minutes

Answer

At least 1 hour

Answer

At least 2 hours

Answer

At least 3 hours

Question 55

Why do we warm up before being active?

Accepted Answer

To get our bodies ready for activity

Answer

To cool down after activity

Answer

To improve our flexibility

Answer

To make our hearts beat faster

Question 56

What should you do if you start to feel faint or dizzy when being active?

Accepted Answer

Stop being active and rest

Answer

Drink some water

Answer

Stretch your muscles

Answer

Keep being active

Question 57

What is the difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercises need oxygen, while anaerobic exercises don't

Answer

Anaerobic exercises need oxygen, while aerobic exercises don't

Answer

Aerobic exercises are more intense than anaerobic exercises

Answer

Anaerobic exercises are more intense than aerobic exercises

Question 58

Which of these is **NOT** a type of exercise?

Accepted Answer

Breathing

Answer

Running

Answer

Jumping

Answer

Swimming

Question 59

What is the best way to prepare our bodies before exercising?

Accepted Answer

Stretching

Answer

Running in place

Answer

Jumping jacks

Answer

Doing push-ups

Question 60

What do the letters FITT stand for in fitness?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fun, Interesting, Time, Together

Answer

Fitness, Improvement, Time, Technique

Answer

Fast, Intense, Tough, Together

Question 61

How much physical activity should children do each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 62

Which of these is **NOT** a healthy way to stay fit?

Accepted Answer

Spending too much time on electronic devices

Answer

Playing sports

Answer

Exercising with friends

Answer

Going for walks

Question 63

What is the best way to describe fitness?

Accepted Answer

Being able to do different types of physical activities easily

Answer

Being able to lift heavy objects

Answer

Being able to run very quickly

Question 64

Which of these is NOT an example of exercise?

Accepted Answer

Watching TV

Answer

Cycling

Answer

Running

Answer

Jumping