Gymnastics for Year 2: Enhance Flexibility, Strength, and Coordination

Question 1

In gymnastics, which of these is NOT a way we move our bodies?

Accepted Answer

Running

Answer

Rolling

Answer

Jumping

Answer

Balancing

Question 2

What is a basic skill in gymnastics?

Accepted Answer

Forward roll

Answer

Running

Answer

Swimming

Answer

Jumping rope

Question 3

When doing a forward roll in gymnastics, what's the safest way to keep your body protected?

Accepted Answer

Tuck your head in and roll slowly.

Answer

Keep your legs straight and roll quickly.

Answer

Roll on your back instead of your front.

Answer

Land on your feet first.

Question 4

When you roll forward over your body in gymnastics, what is it called?

Accepted Answer

Forward roll

Answer

Handstand

Answer

Cartwheel

Answer

Backward roll

Question 5

In a handstand, which body part touches the ground to keep you balanced?

Accepted Answer

Hands

Answer

Feet

Answer

Head

Answer

Elbows

Question 6

When doing a forward roll, what should you do first?

Accepted Answer

Tuck your head and push off with your hands.

Answer

Jump up high.

Answer

Roll over to the side.

Answer

Put your feet flat on the ground.

Question 7

In gymnastics, we do activities like rolling, jumping, and climbing. Which of these is NOT something we do in gymnastics?

Accepted Answer

Reading

Answer

Rolling

Answer

Jumping

Answer

Climbing

Question 8

Which gymnastics activity involves balancing upside down on your hands?

Accepted Answer

Handstand

Answer

Rolling

Answer

Jumping

Answer

Climbing

Question 9

When doing backward rolls, which safety rule is important to follow?

Accepted Answer

Keep your head and neck tucked in.

Answer

Stretch your arms out wide.

Answer

Roll onto your back.

Answer

Land on your feet.

Question 10

Which basic gymnastic skill means rolling backward while keeping your knees tucked in?

Accepted Answer

Back roll

Answer

Forward roll

Answer

Cartwheel

Answer

Handstand

Question 11

Before starting gymnastics, what's the most important thing to do first?

Accepted Answer

Warm up with exercises

Answer

Eat a big meal

Answer

Wear your favorite outfit

Question 12

In a forward roll, which body part touches the ground first?

Accepted Answer

Hands

Answer

Feet

Answer

Head

Answer

Back

Question 13

Which of these is NOT a skill you learn in gymnastics?

Accepted Answer

Skipping

Answer

Forward roll

Answer

Handstand

Question 14

In gymnastics, safety is key. Which of these is NOT a good safety rule?

Accepted Answer

Run on the mats.

Answer

Wear comfy clothes and shoes.

Answer

Stretch before exercising.

Question 15

What helps you bend more easily in gymnastics?

Accepted Answer

Stretching

Answer

Jumping

Answer

Kicking

Question 16

In gymnastics, what's the first skill we usually learn?

Accepted Answer

Rolling on the mat

Answer

Jumping over a hurdle

Answer

Balancing on a beam

Question 17

Gymnasts need to be flexible. Which activity helps them get more flexible?

Accepted Answer

Stretching their legs up high

Answer

Running fast in the playground

Question 18

In gymnastics, which skill is essential for changing direction quickly while running?

Accepted Answer

Agility

Answer

Balance

Answer

Strength

Question 19

When doing a forward roll, which part of your body should your head be tucked into?

Accepted Answer

Chin

Answer

Chest

Answer

Back

Answer

Stomach

Question 20

Which of these gymnastic skills is done on the floor?

Accepted Answer

Forward roll

Answer

Jumping over a hurdle

Answer

Balancing on a beam

Question 21

In gymnastics, when you perform a forward roll, what shape does your body resemble?

Accepted Answer

A ball

Answer

A straight line

Answer

A bridge

Question 22

In a forward roll, where should you keep your eyes focused?

Accepted Answer

A spot in front of you

Answer

Your toes

Answer

Your hands

Question 23

In gymnastics, what should you do first to prepare your body for exercise?

Accepted Answer

Stretch and warm up all body parts.

Answer

Drink plenty of water.

Answer

Put on your gymnastics uniform.

Question 24

Which basic gymnastics skill involves starting on your feet, placing your hands on the floor, tucking your head, and rolling forward?

Accepted Answer

Forward Roll

Answer

Cartwheel

Answer

Handstand

Answer

Backward Roll

Question 25

In gymnastics, what's the most important safety rule?

Accepted Answer

Follow your teacher's instructions.

Answer

Wear comfy clothes.

Answer

Run around without asking.

Answer

Use equipment without help.

Question 26

In a handstand, which body part keeps you balanced and upright?

Accepted Answer

Hands

Answer

Legs

Answer

Head

Answer

Feet

Question 27

In a handstand, which body part do we balance on?

Accepted Answer

Hands

Answer

Legs

Answer

Head

Question 28

When you roll backward in gymnastics, what should you do with your head first?

Accepted Answer

Tuck it into your chest

Answer

Keep it up to look forward

Answer

Shake it as you roll

Answer

Turn it to the side

Question 29

In gymnastics, which safety rule is important to follow to stay safe?

Accepted Answer

Warm up before starting any activity.

Answer

Run around without listening to instructions.

Answer

Push or shove others while practicing.

Answer

Use equipment without asking for help.

Question 30

In gymnastics, what skill involves rolling your body forward on the ground?

Accepted Answer

Forward Roll

Answer

Backward Roll

Answer

Cartwheel

Question 31

When gymnasts perform a handstand, which body part do they use to support their weight?

Accepted Answer

Arms

Answer

Head

Answer

Legs

Answer

Back

Question 32

Which of these is not a gymnastics skill?

Accepted Answer

Skipping

Answer

Forward roll

Answer

Cartwheel

Question 33

Before starting gymnastics, what should we do first to get our bodies ready?

Accepted Answer

Warm up with jumping jacks and stretches.

Answer

Start exercising without warming up.

Answer

Warm up only if we want to.

Answer

Watch others exercise without warming up.

Question 34

When doing a handstand, which body part should you use to keep your balance?

Accepted Answer

Wrists

Answer

Feet

Answer

Knees

Answer

Shoulders

Question 35

What gymnastic skill involves rolling over in the air?

Accepted Answer

Somersault

Answer

High jump

Answer

Running

Answer

Swimming

Question 36

In the early days of gymnastics, what was its primary goal?

Accepted Answer

Training soldiers for strength and agility

Answer

A fun activity for kids

Answer

A form of entertainment

Question 37

Why is it important to warm up before gymnastics? Give some examples of good warm-up exercises.

Accepted Answer

To prepare your body for exercise and prevent injuries. Examples: jumping jacks, arm circles.

Answer

To avoid getting tired during gymnastics. Examples: running, high knees.

Answer

To show off your gymnastics skills. Examples: cartwheels, handstands.

Question 38

What are the three steps you need to do to perform a forward roll?

Accepted Answer

Tuck your head, roll forward, and extend your legs.

Answer

Jump up, roll forward, and land on your feet.

Answer

Roll backward, tuck your head, and extend your legs.

Question 39

How does gymnastics help us get stronger and keep our balance?

Accepted Answer

It makes our muscles stronger and our bodies more coordinated.

Answer

It gives us special powers.

Answer

It only involves rolling on the floor.

Answer

It only makes us more flexible.

Question 40

You're a gymnast on a balance beam. How would you keep your balance? What techniques would you use?

Accepted Answer

Keep your eyes on a fixed point, tighten your tummy muscles, and spread your weight evenly.

Answer

Look at your feet and swing your arms around.

Answer

Stand with your legs wide apart and bend your knees.

Question 41

Which of these activities is NOT a fun way to practice gymnastics exercises outside of a gym?

Accepted Answer

Watching TV

Answer

Rolling down a grassy hill

Answer

Jumping rope like a kangaroo

Answer

Climbing a tree

Question 42

Which body part do you bend to jump up?

Accepted Answer

Legs

Answer

Arms

Answer

Head

Answer

Back

Question 43

Which of these is NOT a skill you learn in gymnastics?

Accepted Answer

Running fast

Answer

Keeping your body steady

Answer

Climbing ropes

Answer

Rolling over

Question 44

Which of these is NOT a good thing about doing gymnastics?

Accepted Answer

Makes your body less coordinated

Answer

Makes your body more flexible

Answer

Makes your body stronger

Answer

Makes your body more balanced

Question 45

In gymnastics, what do we use to climb?

Accepted Answer

Climbing rope

Answer

Trapeze

Answer

Parallel bars

Answer

Balance beam

Question 46

In gymnastics, when you turn upside down, it's called a:

Accepted Answer

Flip

Answer

Roll

Answer

Jump

Answer

Stretch

Question 47

What are some of the great things about gymnastics?

Accepted Answer

It keeps you moving and feeling good.

Accepted Answer

It makes you stronger and more flexible.

Accepted Answer

It's a lot of fun!

Question 48

How does gymnastics help us understand where our bodies are in space?

Accepted Answer

It involves different positions, helping us understand where our bodies are in space.

Answer

It only helps us get stronger.

Answer

It doesn't help us with body awareness.

Answer

Jumping up and down helps us keep our balance.

Question 49

Why is it crucial to warm up before doing gymnastics?

Accepted Answer

To prevent getting hurt

Answer

To feel sleepy

Answer

To show how good you are

Question 50

What is a great thing about gymnastics that can make us feel good about ourselves?

Accepted Answer

It helps us feel strong and confident in our bodies

Answer

It helps us make new friends

Answer

It gives us lots of yummy snacks

Question 51

How does gymnastics help us work together as a team?

Accepted Answer

We follow the rules and listen to the teacher.

Answer

We can practice alone without anyone else.

Answer

We don't need to help others because it's a solo sport.

Answer

Gymnastics makes us too tired to be kind to others.

Question 52

What skill involves moving your body forward and backward in a circular motion?

Accepted Answer

Rolling

Answer

Jumping

Answer

Climbing

Answer

Balancing

Question 53

When jumping, which part of your body should you land on?

Accepted Answer

Feet

Answer

Head

Answer

Elbows

Answer

Stomach

Question 54

Why are stretching exercises important in gymnastics?

Accepted Answer

To improve flexibility

Answer

To build strength

Answer

To increase speed

Answer

To develop balance

Question 55

Which of these is NOT a gymnastics apparatus?

Accepted Answer

Slide

Answer

Beam

Answer

Bars

Answer

Trampoline

Question 56

Which of these exercises helps to develop upper body strength in gymnastics?

Accepted Answer

Chin-ups

Answer

Sit-ups

Answer

Lunges

Answer

Jumping jacks

Question 57

What is the correct way to climb a rope in gymnastics?

Accepted Answer

Use your arms and legs

Answer

Use only your arms

Answer

Use only your legs

Answer

Pull yourself up by your chin

Question 58

What is the main difference between a forward roll and a backward roll?

Accepted Answer

The direction you roll in

Answer

The speed at which you roll

Answer

The number of times you roll

Answer

The part of your body you roll on

Question 59

How does gymnastics help you know where your body is in space?

Accepted Answer

It helps me know where my arms and legs are.

Answer

It makes me think more clearly.

Answer

It helps me to bend and stretch better.

Answer

It makes me stronger.

Question 60

How can gymnasts get more flexible?

Accepted Answer

Stretch

Answer

Run

Answer

Lift weights

Question 61

Which of these skills is not used in gymnastics?

Accepted Answer

Drawing

Answer

Rolling

Answer

Jumping

Answer

Climbing

Question 62

Why do we do gymnastics exercises?

Accepted Answer

To get better at bending, being strong, and balancing

Answer

To learn how to read and write

Answer

To make new friends

Answer

To play games

Question 63

Where is the best place to practise rolling in gymnastics?

Accepted Answer

On a mat

Answer

On a trampoline

Answer

On your bed

Answer

On a chair

Question 64

How do you start a forward roll?

Accepted Answer

Stand with your feet apart, like shoulders wide, and bend your knees a bit

Answer

Sit on the floor with your legs crossed

Answer

Lie on your back on the floor

Answer

Stand on one leg