Food and Nutrition: Interactive Learning Quizzes for Year 3

Question 1

Which vitamin is important for healthy bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 2

True or False: All fats are unhealthy.

Accepted Answer

False

Answer

True

Question 3

What is the main nutrient found in bread?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 4

True or False: It's important to read food labels to make informed choices.

Accepted Answer

True

Answer

False

Question 5

Which food is best for providing your body with calcium?

Accepted Answer

Dairy products (like milk and cheese)

Answer

Fruits

Answer

Vegetables

Answer

Meat and fish

Question 6

Which vitamin is very useful for good eyesight?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin E

Question 7

Which type of food is rich in protein?

Accepted Answer

Beans

Answer

Bread

Answer

Pasta

Answer

Apple

Question 8

Which way of cooking is unhealthy?

Accepted Answer

Frying

Answer

Baking

Answer

Boiling

Answer

Grilling

Question 9

What is the most important job of fiber in food?

Accepted Answer

To help things move smoothly in your tummy

Answer

To give you energy

Answer

To make your bones strong

Answer

To keep your body cool

Question 10

Which drink is the best choice for your body?

Accepted Answer

Water

Answer

Fizzy drinks

Answer

Fruit juice

Answer

Sports drinks

Question 11

Which is a good source of iron?

Accepted Answer

Spinach

Answer

Cheese

Answer

Chicken

Answer

Rice

Question 12

What food group should you eat to get the building blocks for healthy muscles?

Accepted Answer

Meat and fish

Answer

Fruits

Answer

Vegetables

Answer

Dairy products

Question 13

Which of these vitamins helps our bodies absorb calcium to keep our bones strong?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin K

Question 14

Which of these foods has been changed from its natural state?

Accepted Answer

Crisps

Answer

Apple

Answer

Yoghurt

Answer

Chicken

Question 15

Which of these is a good option for a healthy snack?

Accepted Answer

Fruit

Answer

Candy bar

Answer

Soft drink

Answer

Crisps

Question 16

What does the word 'carbohydrate' mean?

Accepted Answer

Sugars and starches

Answer

Protein and vitamins

Answer

Fibre and minerals

Answer

Fats and oils

Question 17

Which food has the most vitamin C?

Accepted Answer

Orange

Answer

Banana

Answer

Carrot

Answer

Spinach

Question 18

What type of food includes meat, fish, eggs, and beans?

Accepted Answer

Protein

Answer

Fruit and vegetables

Answer

Dairy

Answer

Carbohydrates

Question 19

Which of these is a processed food?

Accepted Answer

White bread

Answer

Apple

Answer

Milk

Answer

Chicken

Question 20

How can you find out the amount of sugar in a food?

Accepted Answer

Read the food label

Answer

Taste the food

Answer

Use a microscope

Answer

Weigh the food

Question 21

What does 'nutritional value' refer to?

Accepted Answer

The amount of nutrients, like vitamins and minerals, found in food

Answer

The amount of food you eat in a day

Answer

How tasty and enjoyable a food is to eat

Question 22

Which food is a good source of calcium?

Accepted Answer

Cheese

Answer

Bread

Answer

Apple

Question 23

Which of these is NOT a healthy food choice?

Accepted Answer

A chocolate bar

Answer

A bowl of fruit salad

Answer

A bowl of vegetable soup

Question 24

What does 'saturated fat' mean?

Accepted Answer

Fat that can increase your cholesterol levels

Answer

Fat that is good for your heart

Answer

Fat that is found in plants

Question 25

Which of the following foods is a good source of protein?

Accepted Answer

Eggs

Answer

Bread

Answer

Banana

Question 26

What is the main building block of carbohydrates called?

Accepted Answer

Glucose

Answer

Potassium

Answer

Calcium

Question 27

Why is it important to have a healthy and balanced diet?

Accepted Answer

To give your body all the nutrients it needs to function properly

Answer

To avoid getting bored with food

Answer

To lose weight

Question 28

Which of these foods is a good source of protein?

Accepted Answer

Egg

Answer

Apple

Answer

Bread

Answer

Banana

Question 29

What is the main job of carbohydrates in our bodies?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To regulate body temperature

Answer

To store vitamins

Question 30

Which food is a good source of vitamins?

Accepted Answer

Spinach

Answer

Meat

Answer

Pasta

Answer

Biscuits

Question 31

Which food contains the most fat?

Accepted Answer

Crisps

Answer

Apple

Answer

Banana

Answer

Broccoli

Question 32

Which food is a good source of fibre?

Accepted Answer

Brown rice

Answer

White bread

Answer

Pasta

Answer

Chocolate

Question 33

Which meal is balanced?

Accepted Answer

Chicken, potatoes and broccoli

Answer

Pasta and cheese

Answer

Pizza and fries

Answer

Chocolate and crisps

Question 34

How do carbohydrates, proteins, and fats help our bodies stay healthy?

Accepted Answer

Carbohydrates give us energy, proteins help our bodies grow and repair themselves, and fats store energy.

Answer

Carbohydrates give us vitamins, proteins help our bodies grow and repair themselves, and fats store energy.

Answer

Carbohydrates and proteins give us energy, and fats help our bodies grow and repair themselves.

Answer

Carbohydrates and fats give us energy, and proteins help our bodies grow and repair themselves.

Question 35

What type of food is a good source of carbohydrates?

Accepted Answer

Pasta

Answer

Meat

Answer

Cheese

Answer

Broccoli

Question 36

Which nutrient is essential for strong and healthy bones?

Accepted Answer

Calcium

Answer

Iron

Answer

Vitamin C

Answer

Protein

Question 37

Which of these meals is a good example of a balanced diet?

Accepted Answer

Chicken, vegetables, and yogurt

Answer

Fish and chips

Answer

Pasta with lots of butter

Answer

Pizza with extra cheese and pepperoni

Question 38

Why is it important to include a variety of different foods in our diet?

Accepted Answer

To get all the nutrients we need

Answer

To make sure our food tastes good

Answer

To avoid getting bored with our meals

Answer

To impress friends

Question 39

Which of the following foods is low in fat?

Accepted Answer

Skinless chicken

Answer

Bacon

Answer

Butter

Answer

Nuts

Question 40

What is the purpose of the traffic light food labelling system?

Accepted Answer

To help identify healthier food choices

Answer

To calculate the number of calories in food

Answer

To determine the portion size of food

Answer

To estimate the price of food

Question 41

Which of these is a processed food?

Accepted Answer

Canned soup

Answer

Fresh fruit

Answer

Boiled egg

Answer

Homemade bread

Question 42

Which of the following is a healthier snack option?

Accepted Answer

Apple slices and cheese

Answer

Chips and a fizzy drink

Answer

Chocolate bar and cake

Answer

Ice cream and sweets

Question 43

Which of these foods is a good source of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

Broccoli

Answer

Bread

Question 44

Which vitamin is needed by the body to absorb iron?

Accepted Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin D

Answer

Vitamin K

Question 45

Which food group gives the body energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 46

What does the word 'fortified' mean when used on food labels?

Accepted Answer

Extra nutrients have been added to the food.

Answer

The food has been packaged to stay fresh for longer.

Answer

The food has been cooked at a high temperature.

Answer

The food has been genetically modified.

Question 47

Which cooking method is best for preserving the nutrients in vegetables?

Accepted Answer

Steaming

Answer

Boiling

Answer

Frying

Answer

Roasting

Question 48

What is the primary nutrient found in milk and dairy products?

Accepted Answer

Calcium

Answer

Protein

Answer

Carbohydrate

Answer

Fat

Question 49

Which part of a food label shows information about its nutritional content?

Accepted Answer

Nutritional information panel

Answer

Barcode

Answer

Brand name

Answer

List of ingredients