Gymnastics Apparatus: Master the Basics for Year 3 Physical Education

Question 1

What is important to remember when using the bars?

Accepted Answer

Tuck your chin

Answer

Swing without holding on

Answer

Wear a helmet

Answer

Jump off without assistance

Question 2

What is the correct way to land after a vault?

Accepted Answer

Feet shoulder-width apart, knees bent

Answer

Arms raised overhead

Answer

Back arched

Answer

Head looking up

Question 3

What do gymnasts use to help them grip the bars?

Accepted Answer

Chalk

Answer

Gloves

Answer

Tape

Answer

Nothing

Question 4

What should you do first when doing a forward roll on the beam?

Accepted Answer

Place your hands, spaced shoulder-width apart, on the beam.

Answer

Push off with your feet and lift your hips up.

Answer

Tuck your head and curl your body into a ball.

Answer

Land on your feet and stretch your arms out to the sides.

Question 5

What should you do if you feel dizzy while using the beam?

Accepted Answer

Stop right away and sit down.

Answer

Keep going and try to finish your routine.

Answer

Ask your teacher for help.

Answer

Ignore it and keep practicing.

Question 6

Which of these is not used in gymnastics?

Accepted Answer

Desk

Answer

Beam

Answer

Vault

Answer

Bars

Question 7

Which piece of gymnastics equipment do you jump, tuck, or pike over?

Accepted Answer

Vault

Answer

Beam

Answer

Bars

Answer

Rings

Question 8

Which piece of gymnastics equipment will we NOT be learning about in this unit?

Accepted Answer

Rings

Answer

Beam

Answer

Bars

Answer

Vault

Question 9

Which of these is NOT a benefit of doing gymnastics?

Accepted Answer

Becoming less flexible

Answer

Getting better coordination

Answer

Getting stronger

Answer

Being less likely to be overweight

Question 10

When using the balance beam, which of these is NOT a good safety practice?

Accepted Answer

Wear tight-fitting clothes.

Answer

Have a helper (spotter) assist you.

Answer

Warm up before using the beam.

Answer

Don't try new skills without supervision.

Question 11

What is the most important safety rule when using any gymnastics apparatus?

Accepted Answer

Never do anything without a spotter.

Answer

Always warm up before using the apparatus.

Answer

Wear comfortable clothing.

Answer

Have fun!

Question 12

What is the main purpose of the springboard in vaulting?

Accepted Answer

To help you jump higher and farther.

Answer

To make the landing softer.

Answer

To keep you from slipping.

Answer

To support your weight.

Question 13

Which of the following skills is NOT performed on the beam?

Accepted Answer

Vault

Answer

Cartwheel

Answer

Handstand

Answer

Split leap

Question 14

When swinging on the uneven bars, how should your arms be positioned?

Accepted Answer

Slightly bent at the elbows.

Answer

Straight and locked.

Answer

Bent at a 90-degree angle.

Answer

Fully extended above your head.

Question 15

What is the name of the skill where you jump from a springboard and land on your feet on a mat?

Accepted Answer

Vault

Answer

Round-off

Answer

Handspring

Answer

Backflip

Question 16

Which apparatus is characterized by its low height and narrow width?

Accepted Answer

Beam

Answer

Uneven bars

Answer

Vault

Answer

Trampoline

Question 17

What do gymnasts do on the beam?

Accepted Answer

Balance and do tricks

Answer

Jump and swing

Answer

Jump over

Answer

Land on

Question 18

Which piece of equipment do gymnasts swing on and then let go to do a somersault?

Accepted Answer

Bars

Answer

Beam

Answer

Vault

Answer

Floor

Question 19

What is the job of a spotter in gymnastics?

Accepted Answer

To catch the gymnast if they fall

Answer

To help the gymnast balance

Answer

To cheer on the gymnast

Answer

To set up the equipment

Question 20

On the balance beam, which position should you start in?

Accepted Answer

Standing with feet shoulder-width apart

Answer

Sitting with legs crossed

Answer

Kneeling on one knee

Answer

Lying down

Question 21

What is the main purpose of the uneven or high bars?

Accepted Answer

To swing on

Answer

To jump over

Answer

To climb on

Answer

To vault over

Question 22

Which apparatus is best for practicing balance?

Accepted Answer

Balance beam

Answer

Uneven bars

Answer

Vault

Answer

Floor

Question 23

When performing a tuck vault, how should gymnasts position their bodies to maintain proper alignment?

Accepted Answer

Head tucked into chest, back slightly arched

Answer

Head straight, back flat

Answer

Head back, back rounded

Answer

Head down, back straight

Question 24

Which gymnastics apparatus is used for swinging and performing tricks in the air?

Accepted Answer

Uneven bars

Answer

Beam

Answer

Vault

Question 25

Why do gymnasts put chalk on their hands?

Accepted Answer

To make their hands sticky for a better grip

Answer

To make their hands soft

Answer

To clean their hands

Question 26

When doing gymnastics, what equipment do you jump and land on?

Accepted Answer

Vault

Answer

Beam

Answer

Bars

Question 27

What is the springboard in vaulting used for?

Accepted Answer

To give gymnasts a boost of energy.

Answer

To help gymnasts land safely.

Answer

To keep gymnasts' feet stable.

Question 28

Which gymnastics equipment is used for rolling and flipping?

Accepted Answer

Floor

Answer

Beam

Answer

Bars

Question 29

When starting a forward roll on the floor, what should you do first?

Accepted Answer

Crouch down with your hands on the floor, shoulder-width apart.

Answer

Stand with your feet apart and bend your knees a little.

Answer

Lie on your back and stretch your arms up.

Question 30

On the balance beam, what skill requires gymnasts to walk along it with their arms spread out?

Accepted Answer

Arabesque

Answer

Cartwheel

Answer

Handstand

Question 31

When doing gymnastics, what is the most important thing to keep in mind?

Accepted Answer

Being safe

Answer

Having a great time

Answer

Being the best

Question 32

When spotting a gymnast landing from the beam, what is the most important action to take?

Accepted Answer

Guide their hips and legs with gentle support

Answer

Stand close without touching

Answer

Hold their hands and pull them up

Answer

Jump up and down beside them

Question 33

Which of these is NOT a piece of gymnastics equipment?

Accepted Answer

Trampoline

Answer

Beam

Answer

Bars

Answer

Vault

Question 34

Which of these is NOT an important part of using the bars?

Accepted Answer

Jumping

Answer

Rolling

Answer

Swinging

Answer

Balancing

Question 35

What is a spotter in gymnastics used for?

Accepted Answer

To help keep you safe

Answer

To rate your performance

Answer

To give you instructions

Answer

To fix the equipment

Question 36

Which apparatus is used for swinging and performing stunts in gymnastics?

Accepted Answer

Uneven bars

Answer

Vault

Answer

Balance beam

Answer

Rings

Question 37

Which of these moves is done as part of vaulting?

Accepted Answer

Roundoff

Answer

Handstand

Answer

Cartwheel

Answer

Backflip

Question 38

Chalk is used in gymnastics to:

Accepted Answer

Improve grip

Answer

Make the gymnast more flexible

Answer

Prevent injuries

Answer

Reduce friction

Question 39

Which of these is NOT a benefit of doing gymnastics?

Accepted Answer

Gaining weight

Answer

Better coordination

Answer

Increased flexibility

Answer

Stronger bones

Question 40

What is the gymnastics event where athletes perform routines on the floor without any equipment?

Accepted Answer

Floor exercise

Answer

Uneven bars

Answer

Vault

Answer

Balance beam

Question 41

What key element of a handstand involves keeping your body in a straight line?

Accepted Answer

A straight body line

Answer

Your head touching the floor

Answer

Your feet on the ground

Answer

An upside-down position

Question 42

When landing after a vault, how should you bend your body?

Accepted Answer

Knees bent to absorb the force

Answer

Back straight and legs locked

Answer

Roll forward to soften the impact

Answer

Keep your arms straight

Question 43

Which of the following is NOT a primary gymnastics apparatus?

Accepted Answer

Trampoline

Answer

Beam

Answer

Bars

Answer

Vault

Question 44

What is the initial step in performing a forward roll on the beam?

Accepted Answer

Bend your knees and place your hands on the beam, shoulder-width apart.

Answer

Stand with your feet slightly apart and arms extended out to your sides.

Answer

Tuck your head into your chest and tuck your legs in towards your body.

Answer

Roll over your shoulder and come up to a standing position.

Question 45

Which of the following skills can be performed on the bars?

Accepted Answer

Handstands

Answer

Cartwheels

Answer

Forward rolls

Answer

Back flips

Question 46

What is the name of the apparatus where gymnasts showcase tumbling and acrobatic skills?

Accepted Answer

Floor

Answer

Beam

Answer

Bars

Answer

Vault

Question 47

Which of the following is NOT a piece of gymnastics apparatus we will be using in this unit?

Accepted Answer

Trampoline

Answer

Beam

Answer

Bars

Answer

Vault

Question 48

What is the main skill we will be developing on the beam in this unit?

Accepted Answer

Balancing

Answer

Jumping

Answer

Swinging

Answer

Climbing

Question 49

What is the main purpose of using a vault in gymnastics?

Accepted Answer

To gain height for a jump

Answer

To practice tumbling skills

Answer

To develop upper body strength

Answer

To improve balance

Question 50

Which of the following is a way to safely get off the bars?

Accepted Answer

Slide and step

Answer

Swing and jump

Answer

Roll and land

Answer

Flip and catch

Question 51

How should you land on a gymnastics mat to stay safe?

Accepted Answer

Knees bent, toes pointed

Answer

Knees straight, arms up

Answer

Back arched, head down

Answer

Legs crossed, arms crossed

Question 52

What is a spotter's main job in gymnastics?

Accepted Answer

To help with lifts and catches

Answer

To cheer you on

Answer

To show you how to do exercises

Answer

To adjust the equipment

Question 53

What is the most important thing to remember when doing gymnastics?

Accepted Answer

To follow safety rules

Answer

To have fun

Answer

To listen to your coach

Answer

To never give up

Question 54

Which apparatus in gymnastics is used for swinging and flipping exercises?

Accepted Answer

Bars

Answer

Rings

Answer

Vault

Answer

Trampoline

Question 55

What is the purpose of chalk in gymnastics?

Accepted Answer

To improve grip

Answer

To prevent injuries

Answer

To make the apparatus sparkly

Answer

To mark the floor

Question 56

What is the name of the jump you must do to gain speed before performing a vault?

Accepted Answer

Round-off

Answer

Cartwheel

Answer

Handspring

Answer

Somersault