Healthy Eating for Year 4 Physical Education: Learn About Balanced Diets

Question 1

Which food group provides our bodies with essential vitamins and minerals?

Accepted Answer

Fruits and vegetables

Answer

Sugary treats

Answer

Processed meats

Answer

Sweetened drinks

Question 2

Which food option is a good source of protein?

Accepted Answer

Lean meats, poultry, and fish

Answer

White bread and pasta

Answer

Candy and chocolate

Answer

Fruit and vegetable juices

Question 3

Why should we limit our consumption of sugary foods and drinks?

Accepted Answer

To avoid weight gain and related health problems

Answer

To improve our skin complexion

Answer

To increase our appetite

Answer

To boost our immune system

Question 4

Why is it important to eat regular meals and snacks throughout the day?

Accepted Answer

To maintain stable energy levels and prevent overeating

Answer

To improve our sleeping patterns

Answer

To reduce the risk of digestive issues

Answer

To boost our metabolism

Question 5

Which option is a nutritious and healthy snack choice?

Accepted Answer

Apple slices with peanut butter

Answer

Potato chips and dip

Answer

Candy bar and soda

Answer

Bag of gummy bears

Question 6

What is the best way to stay hydrated during exercise?

Accepted Answer

Drink plenty of water before, during, and after exercise

Answer

Consume only sports drinks with electrolytes

Answer

Eat salty snacks to replenish lost fluids

Answer

Wait until feeling thirsty before drinking water

Question 7

How can we ensure that we are consuming a variety of vitamins and minerals?

Accepted Answer

By eating a balanced diet that includes fruits, vegetables, whole grains, and lean protein

Answer

By relying solely on multivitamin supplements

Answer

By consuming only meat and dairy products

Answer

By drinking fruit juices and smoothies exclusively

Question 8

What nutrient gives our bodies energy?

Accepted Answer

Carbohydrates

Answer

Vitamin C

Answer

Calcium

Answer

Protein

Question 9

Which of the following is NOT a type of food group?

Accepted Answer

Sweets

Answer

Fruits

Answer

Grains

Answer

Dairy

Question 10

Which part of food helps our bodies grow and repair?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 11

Which of these is a good snack option?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate

Answer

Lollies

Question 12

Which type of fat is not good for us?

Accepted Answer

Trans fats

Answer

Healthy fats

Answer

Saturated fats

Answer

Unsaturated fats

Question 13

What is a calorie?

Accepted Answer

A way of measuring energy in food

Answer

A type of sugar

Answer

A vitamin

Answer

A mineral

Question 14

Which of these foods is a good source of fibre?

Accepted Answer

Wholewheat bread

Answer

White bread

Answer

Pasta

Answer

Rice

Question 15

Which of these is NOT a food group?

Accepted Answer

Cleaning supplies

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 16

What is the main reason our bodies need carbohydrates?

Accepted Answer

To give us energy

Answer

To help us grow and repair our bodies

Answer

To keep us warm

Answer

To help our bodies move nutrients around

Question 17

Which of these is a good source of protein?

Accepted Answer

Meat

Answer

Bread

Answer

Fruit

Answer

Water

Question 18

Why is it important to drink lots of water?

Accepted Answer

To stop us from getting dehydrated

Answer

To keep our bodies cool

Answer

To give us energy

Answer

To help us digest our food

Question 19

Which of these is a healthy snack to have after school?

Accepted Answer

Fruit and yogurt

Answer

Crisps

Answer

Chocolate bar

Answer

Candy

Question 20

What does the '5-a-day' campaign encourage us to do?

Accepted Answer

Eat 5 portions of fruits and vegetables each day

Answer

Drink 5 glasses of water each day

Answer

Exercise for 5 hours each day

Answer

Get 5 hours of sleep each night

Question 21

What is an important thing to look for when choosing healthy foods?

Accepted Answer

That it includes all food groups

Answer

That it has more protein than carbohydrates

Answer

That you eat the same food every day

Answer

That it has lots of sugar and processed ingredients

Question 22

Which menu provides a healthy balance of nutrients?

Accepted Answer

Breakfast: Porridge with berries and nuts, Lunch: Salad with chicken, avocado, and quinoa, Dinner: Salmon with roasted vegetables and brown rice

Answer

Breakfast: Cereal with milk and fruit, Lunch: Sandwich with crisps and a chocolate bar, Dinner: A burger and chips

Answer

Breakfast: Toast with butter and jam, Lunch: Leftover pizza, Dinner: Pasta with cheese and sauce

Question 23

Which of the following is NOT a job of carbohydrates in the body?

Accepted Answer

Helping to make and fix body parts

Answer

Giving you energy

Answer

Storing energy

Answer

Helping to absorb vitamins and minerals

Question 24

What is a healthy snack?

Accepted Answer

Fruit salad

Answer

Crisps

Answer

Chocolate bar

Answer

Candy

Question 25

Why is it important to drink plenty of fluids?

Accepted Answer

To keep our bodies working properly

Answer

To lose weight

Answer

To make our skin look better

Answer

To feel happier

Question 26

Which of these drinks is the best choice for keeping us hydrated?

Accepted Answer

Water

Answer

Fizzy drinks

Answer

Juice

Answer

Sports drinks

Question 27

What does it mean to eat a balanced diet?

Accepted Answer

Choosing foods from all food groups based on individual needs

Answer

Eating any type of food you choose

Answer

Eating lots of carbohydrates

Answer

Eating foods that are low in fat

Question 28

Which of these foods is a source of carbohydrates?

Accepted Answer

Pasta

Answer

Chicken

Answer

Cheese

Answer

Eggs

Question 29

Which of these foods contains the most protein?

Accepted Answer

Eggs

Answer

Bread

Answer

Apples

Answer

Potatoes

Question 30

What does a balanced diet mean?

Accepted Answer

Eating foods from all food groups in the right amounts.

Answer

Eating only foods that you enjoy.

Answer

Skipping meals to lose weight.

Answer

Eating a lot of sugary foods.

Question 31

Which of these snacks is the healthiest?

Accepted Answer

Fruit and vegetable sticks

Answer

Chocolate bar

Answer

Bag of chips

Answer

Cookies

Question 32

Apart from being a food, which of the following is NOT a food group?

Accepted Answer

Chocolate

Answer

Fruit and vegetables

Answer

Dairy

Answer

Meat and fish

Question 33

Which essential nutrient, found in dairy products, helps strengthen bones and teeth?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Iron

Answer

Protein

Question 34

Which type of food is recommended to be consumed in smaller portions?

Accepted Answer

Fatty foods

Answer

Fruit

Answer

Vegetables

Answer

Whole grains

Question 35

Which of the following is a good source of fibre?

Accepted Answer

Fruit

Answer

White bread

Answer

Crisps

Answer

Chocolate

Question 36

Which type of food should be limited or consumed sparingly?

Accepted Answer

Sugary snacks

Answer

Fruit

Answer

Vegetables

Answer

Water

Question 37

Which vitamin is essential for strong bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin K

Question 38

What is a balanced diet?

Accepted Answer

A diet that includes a variety of foods from all food groups in the right proportions

Answer

A diet that is high in protein and fat

Answer

A diet that is low in carbohydrates and sugar

Answer

A diet that is based on processed foods

Question 39

Which of the following foods is a rich source of fibre?

Accepted Answer

Brown rice

Answer

White bread

Answer

Pasta

Answer

Crisps

Question 40

Which of these foods is a good source of carbohydrates?

Accepted Answer

Fruit

Answer

Meat

Answer

Yogurt

Answer

Cheese

Question 41

Why is it important to drink water regularly?

Accepted Answer

To keep our body hydrated

Answer

To give us energy

Answer

To help us digest food

Answer

To make our bones strong

Question 42

What does the '5-a-day' campaign encourage us to eat?

Accepted Answer

Five portions of fruits or vegetables

Answer

Five glasses of water

Answer

Five slices of bread

Answer

Five servings of meat

Question 43

Which of the following is a sign of a healthy diet?

Accepted Answer

Having clear skin and bright eyes

Answer

Feeling tired and weak

Answer

Experiencing frequent headaches

Answer

Feeling constantly hungry

Question 44

Which of these foods is a good source of protein?

Accepted Answer

Eggs

Answer

Pasta

Answer

Potatoes

Answer

Carrots

Question 45

Why is it important to eat a variety of foods?

Accepted Answer

To ensure our bodies get all the nutrients they need

Answer

To make our meals more enjoyable

Answer

To avoid getting bored with our food

Answer

To impress our friends

Question 46

Which gives provides the energy for our bodies?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Answer

Minerals

Question 47

Which of these is a good source of calcium?

Accepted Answer

Milk

Answer

Bananas

Answer

Eggs

Answer

Rice

Question 48

Which of these is a processed food?

Accepted Answer

Pizza

Answer

Apple

Answer

Chicken breast

Answer

Carrot

Question 49

Why is it important to eat different types of food?

Accepted Answer

To get all the nutrients the body needs

Answer

To prevent getting bored

Answer

To improve digestion

Answer

To boost immunity

Question 50

Which of these is a healthy snack?

Accepted Answer

Fruit

Answer

Chocolate bar

Answer

Crisps

Answer

Soda

Question 51

Which vitamin helps keep our bones and teeth strong?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 52

Which of these foods has lots of fibre?

Accepted Answer

Wholegrain bread

Answer

White bread

Answer

Chocolate

Answer

Crisps

Question 53

What is the most important job of carbohydrates in our bodies?

Accepted Answer

To give us energy

Answer

To build and repair our bodies

Answer

To keep us warm

Answer

To help us digest food

Question 54

Why is it important to eat a variety of different foods?

Accepted Answer

To get all the nutrients our bodies need

Answer

To lose weight

Answer

To keep our hair shiny

Answer

To avoid getting sick

Question 55

Which of these is a healthy way to cook food?

Accepted Answer

Steaming

Answer

Frying

Answer

Grilling

Answer

Deep-frying

Question 56

Which food group provides the most carbohydrates?

Accepted Answer

Breads and cereals

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Meats and fish

Question 57

Which food is a good source of protein?

Accepted Answer

Chicken

Answer

Bananas

Answer

Broccoli

Answer

Rice

Question 58

Which of these are healthy snacks to have in between meals?

Accepted Answer

Fruits and vegetables

Answer

Crisps and chocolate

Answer

Pizza and fries

Answer

Candy and soda

Question 59

What is the most important reason to eat a variety of foods?

Accepted Answer

To give your body all the nutrients it needs

Answer

To avoid getting hungry

Answer

To feel satisfied

Answer

To do better in sports

Question 60

Which of the following is not a healthy way to cook food?

Accepted Answer

Frying

Answer

Grilling

Answer

Baking

Answer

Steaming

Question 61

What is the most important role of fiber in the body?

Accepted Answer

Helping digestion

Answer

Providing energy

Answer

Making bones strong

Answer

Building muscles

Question 62

Which of these is not a food group?

Accepted Answer

Technology

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 63

Why is it important to drink plenty of water?

Accepted Answer

To keep our bodies hydrated

Answer

To help us digest food

Answer

To make our skin healthy

Answer

To prevent cavities

Question 64

Which of these is a healthy snack choice?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate

Answer

Sweets