Nutrition and Health: Interactive Quizzes for Year 5 Design Technology

Question 1

Why is it important to eat a variety of healthy foods?

Accepted Answer

To provide our bodies with the nutrients they need to grow and function properly.

Answer

To make our food taste better.

Answer

To help us avoid getting sick.

Question 2

Which food is a good source of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

Bread

Answer

Carrot

Question 3

Which vitamin helps our bodies absorb calcium?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 4

What is a healthy way to cook chicken?

Accepted Answer

Grilling it

Answer

Frying it in oil

Answer

Boiling it

Answer

Microwaving it

Question 5

Which food is a good source of fibre?

Accepted Answer

Brown bread

Answer

White bread

Answer

Pasta

Answer

Rice

Question 6

What can be a sign of malnutrition?

Accepted Answer

Feeling tired

Answer

Shiny hair

Answer

Clear skin

Answer

Bright eyes

Question 7

Which food group gives us the fats we need?

Accepted Answer

Oils and spreads

Answer

Dairy

Answer

Fruit and vegetables

Answer

Starchy foods

Question 8

Which of these is NOT a healthy eating habit?

Accepted Answer

Drinking sugary drinks

Answer

Eating lots of different foods

Answer

Eating small portions

Answer

Choosing wholemeal options

Question 9

Which of these is NOT a macronutrient that our bodies need in large amounts?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 10

Which type of food is a good source of carbohydrates?

Accepted Answer

Bread and cereals

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Meat and fish

Question 11

What is the main benefit of eating a healthy, balanced diet?

Accepted Answer

To get all the nutrients your body needs

Answer

To avoid getting bored with your food

Answer

To make your meals look more colourful

Answer

To keep up with the latest food trends

Question 12

What could happen if you don't get enough vitamin C?

Accepted Answer

Scurvy

Answer

Night blindness

Answer

Rickets

Answer

Beriberi

Question 13

Which is the best way to cook vegetables so that they keep most of their nutrients?

Accepted Answer

Steaming

Answer

Boiling

Answer

Frying

Answer

Microwaving

Question 14

What is the main reason carbohydrates are included in a balanced diet?

Accepted Answer

To provide energy for the body

Answer

To build and repair body tissues

Answer

To support healthy digestion

Answer

To regulate the body's temperature

Question 15

Which vitamin is essential for healthy eyes and skin?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin K

Question 16

Which mineral is the main component of milk and dairy products?

Accepted Answer

Calcium

Answer

Iron

Answer

Zinc

Answer

Sodium

Question 17

Which meal option is a balanced example?

Accepted Answer

Pasta with vegetables and chicken

Answer

A sandwich and a bag of crisps

Answer

Pizza and fries

Answer

A bowl of cereal with sugar

Question 18

What can happen if we eat too many sugary foods?

Accepted Answer

Weight gain and tooth decay

Answer

Improved digestion

Answer

Increased energy levels

Answer

Reduced risk of heart disease

Question 19

Which of the following is NOT an advantage of eating a healthy diet?

Accepted Answer

Weight gain

Answer

Increased energy levels

Answer

Reduced risk of illness

Answer

Improved mood

Question 20

Which of the following is not a nutrient?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Protein

Answer

Vitamins

Question 21

Which food provides a rich source of calcium?

Accepted Answer

Dairy products

Answer

Meat

Answer

Fish

Answer

Fruit

Question 22

Which snack option is considered healthy?

Accepted Answer

Fruit

Answer

Chips

Answer

Chocolate

Answer

Cookies

Question 23

What is the best approach for a healthy and balanced diet?

Accepted Answer

Include foods from every food group

Answer

Only consume organic foods

Answer

Avoid processed foods

Answer

Rely on supplements to address nutritional gaps

Question 24

Which of the following is NOT included in a healthy, balanced diet?

Accepted Answer

Candy

Answer

Fruits, vegetables, and whole grains

Answer

Lean protein

Answer

Dairy products

Question 25

Which vitamin helps keep our bones and teeth strong and healthy?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 26

Which cooking method is best for preserving the nutrients in vegetables?

Accepted Answer

Steaming

Answer

Boiling

Answer

Frying

Answer

Microwaving

Question 27

Which of the following is a good source of protein?

Accepted Answer

Chicken

Answer

Brown rice

Answer

Broccoli

Answer

Orange

Question 28

Ava eats 3 servings of pasta, and each serving is 1 cup cooked. If 1 cup of cooked pasta has 200 calories, how many calories does Ava consume in total?

Accepted Answer

600 calories

Answer

300 calories

Answer

800 calories

Answer

1000 calories

Question 29

What is a good source of carbohydrates for a healthy diet?

Accepted Answer

Brown rice

Answer

Sweets

Answer

Biscuits

Answer

White bread

Question 30

What is a great source of Vitamin C?

Accepted Answer

Oranges

Answer

Meat

Answer

Dairy products

Answer

Potatoes

Question 31

What does a balanced diet mean?

Accepted Answer

A diet that includes all the nutrients our bodies need

Answer

A diet that is high in protein

Answer

A diet that is low in carbohydrates

Answer

A diet that is only made up of fruits and vegetables

Question 32

What is the best way to store fresh fruits and vegetables?

Accepted Answer

In the refrigerator

Answer

In the freezer

Answer

At room temperature

Answer

In a sealed container

Question 33

How can our culture and family background influence our food preferences?

Accepted Answer

They can shape our food preferences by exposing us to specific foods and eating habits during childhood.

Answer

They have no impact on our food choices.

Answer

They completely determine what we eat.

Answer

They only affect the seasonings and flavors we use.

Question 34

What does a balanced diet provide?

Accepted Answer

A mix of nutrients our bodies need

Answer

Only the nutrients that taste good

Answer

A cure for all diseases

Answer

Unlimited amounts of unhealthy foods

Question 35

Which food group is a good source of protein?

Accepted Answer

Meat and dairy

Answer

Fruits

Answer

Vegetables

Answer

Bread and cereals

Question 36

What is the difference between a nutrient and a food?

Accepted Answer

Nutrients are in foods, while foods are made up of nutrients

Answer

Foods are in nutrients, while nutrients are made up of foods

Answer

Nutrients and foods are the same thing

Answer

There is no difference between nutrients and foods

Question 37

Which of these is a good source of carbohydrates?

Accepted Answer

Bread

Answer

Meat

Answer

Cheese

Answer

Eggs

Question 38

Which of these is a good way to cook vegetables to keep their nutrients?

Accepted Answer

Steam them

Answer

Boil them for a long time

Answer

Fry them in oil

Answer

Microwave them

Question 39

What is the best way to get the most nutrients from our food?

Accepted Answer

Eat a variety of foods from all food groups

Answer

Only eat organic foods

Answer

Take vitamin supplements

Answer

Avoid processed foods

Question 40

Which type of nutrient provides the body with energy?

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Minerals

Answer

Protein

Question 41

What is the main reason why people should strive to eat a balanced diet?

Accepted Answer

Maintain overall health and well-being

Answer

Avoid monotony in meals

Answer

Gain popularity among friends

Answer

Prevent excessive weight gain

Question 42

Which of the following minerals is essential for maintaining healthy bones?

Accepted Answer

Calcium

Answer

Vitamin D

Answer

Iron

Answer

Sodium

Question 43

Which of these food options is considered processed?

Accepted Answer

Canned soup

Answer

Fresh fruit

Answer

Boiled vegetables

Answer

Wholemeal bread

Question 44

Which of these is a healthy food that provides carbohydrates?

Accepted Answer

Whole-wheat bread

Answer

Candy

Answer

Fried potatoes

Answer

Sugary drinks

Question 45

Which nutrient helps keep your bones and teeth strong?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Iron

Answer

Potassium

Question 46

Which of these is NOT a healthy habit?

Accepted Answer

Smoking cigarettes

Answer

Eating breakfast every day

Answer

Exercising regularly

Answer

Getting enough sleep

Question 47

What is the primary function of the digestive system?

Accepted Answer

To break down food into smaller parts for the body to use

Answer

To carry oxygen throughout the body

Answer

To get rid of waste from the body

Answer

To control body temperature

Question 48

Which food is a good source of fibre?

Accepted Answer

Brown rice

Answer

White bread

Answer

Pasta

Answer

Potatoes

Question 49

Which food group gives us essential vitamins and minerals needed by our bodies?

Accepted Answer

Fruits and vegetables

Answer

Carbohydrates

Answer

Fats

Answer

Dairy products

Question 50

A healthy diet includes a variety of foods from different food groups. True or False?

Accepted Answer

True

Answer

False

Question 51

What is the main role of fiber in our bodies?

Accepted Answer

Helps digestion by regulating bowel movements

Answer

Provides energy

Answer

Builds strong bones and muscles

Answer

Protects against infections

Question 52

Which of the following is NOT a benefit of maintaining a healthy diet?

Accepted Answer

Weight gain

Answer

Reduced risk of illnesses like heart disease or diabetes

Answer

Improved mood and energy levels

Answer

Stronger bones

Question 53

Which of these foods is a good source of protein?

Accepted Answer

Beans

Answer

Pasta

Answer

Chocolate

Answer

Orange juice

Question 54

What is meant by a balanced meal?

Accepted Answer

A meal that provides essential nutrients from all major food groups, supporting overall well-being

Answer

A meal that is large and high in calories, providing a significant amount of energy

Answer

A meal that is consumed at a specific time of the day, adhering to a strict schedule

Answer

A meal that uses only fresh ingredients, avoiding processed or packaged foods

Question 55

Which of the following is **not** a nutrient you need to stay healthy?

Accepted Answer

Sunlight

Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Question 56

What is the main job of carbohydrates?

Accepted Answer

To give you energy

Answer

To build and repair your muscles

Answer

To keep your body temperature stable

Answer

To help you digest food

Question 57

Which of these is a good source of protein?

Accepted Answer

Lean meat

Answer

Fruit

Answer

Vegetables

Answer

Pasta

Question 58

Which vitamin is important for strong bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 59

Which of these **does not** change the amount of food you need to eat?

Accepted Answer

Your eye colour

Answer

Your age

Answer

Your gender

Answer

How much you exercise

Question 60

How many portions of fruits and vegetables should children 5-11 years old eat each day?

Accepted Answer

3-5 portions

Answer

1-2 portions

Answer

5-7 portions

Answer

7-9 portions

Question 61

What is the best way to make sure you eat a healthy diet?

Accepted Answer

Eat a variety of foods from all food groups

Answer

Only eat your favourite foods

Answer

Take vitamin supplements

Answer

Don't eat breakfast

Question 62

How many glasses of water should children 5-11 years old drink each day?

Accepted Answer

6-8 glasses

Answer

4-6 glasses

Answer

8-10 glasses

Answer

10-12 glasses

Question 63

Which of the following is NOT a key nutrient for our body's growth and development?

Accepted Answer

Fibre

Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Question 64

What is the main source of energy for our bodies?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Minerals