Developing Healthy Habits: A Guide for Year 1 Students

Question 1

What is a healthy food choice?

Accepted Answer

Broccoli

Answer

Chocolate

Answer

Crisps

Answer

Sweets

Question 2

How much sleep does a 5-year-old child need each night?

Accepted Answer

8-10 hours

Answer

5-6 hours

Answer

12-14 hours

Answer

16-18 hours

Question 3

What is a good way to prepare for a good night's sleep?

Accepted Answer

Taking a warm bath

Answer

Watching TV before bed

Answer

Drinking caffeine before bed

Answer

Eating a big meal before bed

Question 4

Why is it important to brush your teeth twice a day?

Accepted Answer

To prevent cavities

Answer

To make your teeth whiter

Answer

To make your breath smell nice

Answer

To make your teeth grow faster

Question 5

Which of these activities makes your bones stronger?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Sitting at a desk

Answer

Using a computer

Question 6

What is NOT a nice thing about sleeping enough?

Accepted Answer

Your skin looks tired.

Answer

You feel awake and ready to play.

Answer

You can learn new things better.

Answer

You are less likely to get sick.

Question 7

What do we call the special food that gives us the energy to play and learn?

Accepted Answer

Food

Answer

Water

Answer

Air

Question 8

Which of these yummy treats is NOT a healthy snack?

Accepted Answer

Chocolate bar

Answer

Apple slices

Answer

Carrot sticks

Question 9

Which of these activities helps us stay strong and happy?

Accepted Answer

Running around outside

Answer

Sitting and watching TV

Answer

Staying at our desks all day

Question 10

Which of these is NOT a healthy habit?

Accepted Answer

Smoking like grown-ups

Answer

Eating our fruits and vegetables

Answer

Getting a good night's sleep

Question 11

What should we do if we don't feel well or are feeling sick?

Accepted Answer

Tell a grown-up like our teacher or mommy

Answer

Go to school and play with our friends anyway

Answer

Ignore it and hope it goes away by itself

Question 12

Why is it important to drink lots of water throughout the day?

Accepted Answer

To keep our bodies healthy and working well

Answer

To make our skin glow and sparkle

Answer

To help us lose extra weight

Question 13

Which food gives you energy to play and learn?

Accepted Answer

Apple

Answer

Chocolate

Answer

Celery

Answer

Carrot

Question 14

How much sleep do you need every night?

Accepted Answer

6 to 8 hours

Answer

9 to 11 hours

Answer

12 to 14 hours

Answer

15 to 17 hours

Question 15

Is it okay to eat unhealthy foods once in a while?

Accepted Answer

Yes

Answer

No

Question 16

Which fruit is full of vitamin C?

Accepted Answer

Orange

Answer

Banana

Answer

Strawberry

Answer

Apple

Question 17

How can you make sure you sleep well?

Accepted Answer

Go to bed at the same time each night

Answer

Get lots of exercise

Answer

Eat a big breakfast

Answer

Take naps in the afternoon

Question 18

Is it important to brush your teeth before bed?

Accepted Answer

Yes

Answer

No

Question 19

What is the best way to start your day?

Accepted Answer

With a healthy breakfast

Answer

With a sugary cereal

Answer

With a nap

Answer

With a workout

Question 20

What is a healthy food choice that you can have as a snack?

Accepted Answer

A piece of fruit

Answer

A bag of chips

Answer

A slice of pizza

Answer

A candy bar

Question 21

What is NOT a reason to eat healthy food?

Accepted Answer

To gain weight

Answer

To have strong bones

Answer

To have more energy

Answer

To do well in school

Question 22

When should you brush your teeth?

Accepted Answer

In the morning and before bed

Answer

Only in the morning

Answer

Only before bed

Answer

Whenever you want

Question 23

What is a fun way to exercise?

Accepted Answer

Playing outside with friends

Answer

Sitting on the sofa

Answer

Eating your favorite snack

Answer

Watching TV

Question 24

Why is it important to wash your hands before eating?

Accepted Answer

To get rid of germs

Answer

To make your food look cleaner

Answer

Because your mom told you to

Answer

To impress your friends

Question 25

What is a good way to stay healthy and hydrated?

Accepted Answer

Drink plenty of water

Answer

Drink only juice

Answer

Never drink anything

Answer

Eat lots of candy

Question 26

Which of these is NOT a healthy habit?

Accepted Answer

Smoking cigarettes

Answer

Exercising regularly

Answer

Eating a healthy diet

Answer

Getting enough sleep

Question 27

Which food is a healthy choice for breakfast?

Accepted Answer

Fruit salad

Answer

Pizza

Answer

Chips

Answer

Chocolate cake

Question 28

Which of these activities helps us stay healthy?

Accepted Answer

Playing outside

Answer

Sitting in front of the TV

Answer

Eating lots of sweets

Answer

Smoking

Question 29

What is a good way to start the day?

Accepted Answer

With a healthy breakfast

Answer

By staying in bed late

Answer

With a sugary drink

Answer

By watching cartoons

Question 30

Which of these is NOT a benefit of eating a balanced diet?

Accepted Answer

Feeling tired

Answer

Strong bones

Answer

Shiny hair

Answer

Good mood

Question 31

What should you do if you feel sleepy during the day?

Accepted Answer

Take a nap

Answer

Drink a lot of coffee

Answer

Play video games

Answer

Skip breakfast

Question 32

What can be a sign of a healthy body?

Accepted Answer

Clear skin

Answer

Weak muscles

Answer

Frequent colds

Answer

Brittle hair

Question 33

When should you brush your teeth?

Accepted Answer

After meals

Answer

Before meals

Answer

Only in the morning

Answer

Never

Question 34

Which food is a good source of calcium?

Accepted Answer

Milk

Answer

Bread

Answer

Chocolate

Answer

Potato chips

Question 35

What food helps us grow and stay strong?

Accepted Answer

Apple

Answer

Chocolate

Question 36

Which of these foods is a healthy choice?

Accepted Answer

Apple

Answer

Chips

Answer

Chocolate

Answer

Pizza

Question 37

Which of these is a healthy way to stay active?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Eating snacks

Answer

Sitting on the couch

Question 38

When is the best time to eat breakfast?

Accepted Answer

Before going to school

Answer

After lunch

Answer

In the afternoon

Answer

Right before bed

Question 39

Why is it important to get enough sleep?

Accepted Answer

To feel refreshed and ready to learn

Answer

To play with friends

Answer

To watch cartoons

Answer

To study for tests

Question 40

Which of these fruits is a good source of vitamin C?

Accepted Answer

Orange

Answer

Apple

Answer

Banana

Answer

Strawberry

Question 41

What is the food group that provides energy?

Accepted Answer

Bread and pasta

Answer

Fruits

Answer

Vegetables

Answer

Dairy products

Question 42

Which of these drinks is not good to drink too much of?

Accepted Answer

Soda

Answer

Water

Answer

Fruit juice

Answer

Milk

Question 43

What is a benefit of exercising regularly?

Accepted Answer

It keeps your heart and body healthy.

Answer

It makes you feel tired.

Answer

It makes you grow taller.

Question 44

What different types of food should we eat every day to stay healthy?

Accepted Answer

Fruits, vegetables, bread, meat, and milk

Answer

Only fruits and vegetables

Answer

Only bread and meat

Answer

Only sweets and snacks

Question 45

What food gives you energy to play and run?

Accepted Answer

Apple

Answer

Chocolate

Answer

Carrot

Answer

Broccoli

Question 46

How many hours of sleep do you need each night to wake up feeling refreshed?

Accepted Answer

6-8 hours

Answer

10-12 hours

Answer

4-6 hours

Answer

12-14 hours

Question 47

Which activity helps your body stay healthy and strong?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Reading a book

Answer

Sitting on the sofa

Question 48

Which fruit has lots of vitamin C to keep you healthy?

Accepted Answer

Orange

Answer

Banana

Answer

Strawberry

Answer

Blueberry

Question 49

What happens when you have a good night's sleep?

Accepted Answer

You feel ready to learn and play

Answer

You feel tired

Answer

You get sick

Answer

You don't grow as much

Question 50

What type of food gives you energy to play and run?

Accepted Answer

Carbohydrates

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 51

What should you do before going to bed to help you fall asleep?

Accepted Answer

Turn off screens and relax

Answer

Eat a big meal

Answer

Go for a long run

Answer

Drink a lot of sugary drinks

Question 52

Which of these is a healthy snack to eat?

Accepted Answer

Fruit

Answer

Crisps

Answer

Chocolate bar

Answer

Sweets

Question 53

Why is it important to drink water throughout the day?

Accepted Answer

It keeps you hydrated

Answer

It helps you lose weight

Answer

It makes your hair shiny

Answer

It makes you smarter

Question 54

Which of these foods is a good source of energy that can help you play and learn well?

Accepted Answer

Apple

Answer

Chocolate

Answer

Broccoli

Answer

Carrot

Question 55

Which of these is NOT a good way to keep your body active and healthy?

Accepted Answer

Watching TV

Answer

Playing in the park

Answer

Going for bike rides

Answer

Swimming

Question 56

Why is it important to eat different types of food?

Accepted Answer

To help your body get all the nutrients it needs to stay healthy

Answer

To make your food look more colorful

Answer

To impress your friends

Answer

To avoid getting bored with your food

Question 57

What can you do to help you fall asleep more easily?

Accepted Answer

Go to bed at the same time each night and wake up at the same time each morning, even on weekends

Answer

Eat a big meal before bed

Answer

Watch TV or play games in bed

Answer

Sleep with the lights on

Question 58

Which of these can make eating healthy foods more enjoyable?

Accepted Answer

Cook your meals with friends or family

Answer

Eat your favorite foods every day

Answer

Only eat foods that you don't like

Answer

Skip meals to save time

Question 59

Which of these activities can help you get to sleep more easily?

Accepted Answer

Taking a warm bath or reading a book

Answer

Drinking a glass of water before bed

Answer

Playing video games

Answer

Eating a large meal right before bedtime

Question 60

What type of food should you eat the most of to stay healthy?

Accepted Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Sugary foods

Answer

Fried foods

Question 61

What can you do to make sure you are getting enough sleep?

Accepted Answer

Create a relaxing bedtime routine, go to bed at a regular time each night, and make sure your bedroom is dark, quiet, and cool

Answer

Eat a large meal right before bedtime

Answer

Stay up late watching your favorite TV shows

Answer

Sleep with the lights on and the TV or music playing in your room