Physical Activity for Kids: Importance and Benefits

Question 1

Which of these sports involves kicking a ball?

Accepted Answer

Soccer

Answer

Tennis

Answer

Swimming

Answer

Golf

Question 2

When should we do physical activity?

Accepted Answer

Every day, even for a little bit

Answer

Just on weekends

Answer

Only when we feel like it

Question 3

Why is it important to stay active throughout our lives?

Accepted Answer

It helps us stay strong and healthy

Answer

It helps us make new friends

Answer

It helps us learn and grow

Question 4

Which activity helps keep our hearts healthy?

Accepted Answer

Walking

Answer

Reading a book

Answer

Watching TV

Answer

Sleeping

Question 5

How can playing outside help our bones grow strong?

Accepted Answer

By jumping and running

Answer

By sitting still

Answer

By eating lots of sweets

Answer

By watching videos

Question 6

How often should we try to move our bodies?

Accepted Answer

Every day

Answer

Once a week

Answer

Only on weekends

Answer

Never

Question 7

What's the best way to prepare our bodies before exercising?

Accepted Answer

Stretching our muscles

Answer

Running in place

Answer

Doing push-ups

Answer

Skipping rope

Question 8

What is a good drink to have after exercising?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Answer

Milk

Question 9

How can moving our bodies help us make new friends?

Accepted Answer

By playing games together

Answer

By sitting alone

Answer

By staying home

Answer

By watching TV

Question 10

What's a healthy activity we can do together with our family?

Accepted Answer

Going for a walk together

Answer

Playing video games

Answer

Eating lots of sweets

Answer

Watching TV

Question 11

Which of these is NOT a good thing about physical activity for children?

Accepted Answer

Getting hurt

Answer

Getting stronger

Answer

Keeping a healthy weight

Answer

Feeling happier

Question 12

Which activity can help you move around and stay active?

Accepted Answer

Running outside

Answer

Watching TV

Answer

Playing on the computer

Question 13

Which body part do we use to walk?

Accepted Answer

Legs

Answer

Arms

Answer

Head

Question 14

How can we play with friends and be active?

Accepted Answer

Playing hide-and-seek

Answer

Reading a book together

Answer

Watching a movie

Question 15

Why is it important to listen to our bodies when we exercise?

Accepted Answer

To keep ourselves safe

Answer

To do better

Answer

To make exercise more fun

Question 16

What should we do if we feel tired while we move?

Accepted Answer

Rest for a bit

Answer

Stop moving

Answer

Keep going even though we feel tired

Question 17

What is a fun way to stay healthy?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Eating lots of sweets

Question 18

What word means enjoying a physical activity?

Accepted Answer

Fun

Answer

Sad

Answer

Angry

Question 19

Which of these is NOT a physical activity?

Accepted Answer

Reading

Answer

Running

Answer

Jumping

Question 20

What is NOT a good thing about physical activity?

Accepted Answer

It gives us more screen time

Answer

It helps us sleep better

Answer

It lowers our risk of getting sick

Question 21

What should you do if you get tired when you're being active?

Accepted Answer

Stop and rest

Answer

Keep going even though you're tired

Answer

Ignore it and keep playing

Question 22

Why is it good to warm up before playing?

Accepted Answer

It gets our bodies ready and helps us avoid getting hurt

Answer

It makes us sweat more

Answer

It makes playing more fun

Question 23

What is a fun way to get your body moving?

Accepted Answer

Playing outside

Answer

Sitting still watching TV

Answer

Taking a nap

Answer

Only eating healthy snacks

Question 24

Why is being physically active a good idea?

Accepted Answer

To have fun and feel good

Answer

To be the best at sports

Answer

To never get sick

Answer

To win lots of medals

Question 25

Is it okay to feel a bit tired after being physically active?

Accepted Answer

Yes

Answer

No

Question 26

How can you stay safe while being physically active?

Accepted Answer

Wear a helmet when cycling

Answer

Run in the middle of the road

Answer

Play near busy roads

Answer

Ignore the rules of the game

Question 27

How does physical activity make you feel?

Accepted Answer

Happy and full of energy

Answer

Sad and wanting to sleep

Answer

Angry and annoyed

Answer

Scared and worried

Question 28

Which of these is NOT a kind of physical activity?

Accepted Answer

Having a delicious snack

Answer

Running

Answer

Playing soccer

Answer

Walking to school

Question 29

Is being physically active only important for grown-ups?

Accepted Answer

No

Answer

Yes

Question 30

Which of these is NOT a good way to get exercise?

Accepted Answer

Watching TV

Answer

Playing football

Answer

Swimming

Answer

Cycling

Question 31

What is the best time to do physical activity?

Accepted Answer

Anytime you can

Answer

Before school

Answer

After school

Answer

When you feel like it

Question 32

Why does being active help us sleep better at night?

Accepted Answer

It makes our bodies tired.

Answer

It makes our minds more awake.

Answer

It makes us eat more.

Answer

It makes us grow taller.

Question 33

How can setting goals help you enjoy physical activity?

Accepted Answer

Setting goals helps you track your progress and motivates you to continue.

Answer

Setting goals makes it harder to be active.

Answer

Setting goals doesn't help you move more or have more fun.

Answer

Setting goals makes being active less enjoyable.

Question 34

Which of these is a fun activity that makes you move around?

Accepted Answer

Playing outside with friends?

Answer

Watching TV with your family?

Answer

Sitting in class listening to the teacher?

Answer

Sleeping in your bed?

Question 35

How many times each day should you try to play and move around?

Accepted Answer

Every day

Answer

Once a week

Answer

Only on weekends

Answer

As much as you want

Question 36

What should you do if you start to feel tired or out of breath when you're playing or moving around?

Accepted Answer

Stop and take a rest

Answer

Keep going even if it hurts

Answer

Drink a glass of water

Answer

Call your mom

Question 37

What should you do if you get hurt while you're playing?

Accepted Answer

Tell an adult

Answer

Keep playing even if it hurts

Answer

Ignore it

Answer

Cry and scream

Question 38

Which of these is a healthy snack to eat after you've been playing or moving around?

Accepted Answer

An apple or banana

Answer

A chocolate bar

Answer

A bag of chips

Answer

A cookie

Question 39

Which of these is NOT a fun way to be active?

Accepted Answer

Reading a book together

Answer

Running around outside

Answer

Playing a game of tag

Answer

Dancing to music

Question 40

How does being active make us feel?

Accepted Answer

Happy and cheerful

Answer

Tired and worn out

Answer

Sad and gloomy

Answer

Angry and grumpy

Question 41

Can you exercise any time of the day?

Accepted Answer

Any time of the day

Answer

Only in the morning

Answer

Only in the afternoon

Answer

Only in the evening

Question 42

How can we keep our bodies healthy and strong with our families?

Accepted Answer

Play active games together, like tag or hide-and-seek

Accepted Answer

Go for walks or bike rides together

Answer

Stay inside and watch TV or play video games

Question 43

What is a great way to stay healthy and have fun?

Accepted Answer

Playing outside

Answer

Sitting inside

Answer

Eating lots of candy

Answer

Staying on the couch

Question 44

What does exercise help us do?

Accepted Answer

Stay active

Answer

Grow taller

Answer

Learn to read

Answer

Make our hair shiny

Question 45

Which of these activities involves moving your body?

Accepted Answer

Playing tag

Answer

Reading a book

Answer

Watching TV

Answer

Sitting in class

Question 46

What is NOT a benefit of physical activity?

Accepted Answer

Makes us tired

Answer

Makes us stronger

Answer

Helps us sleep better

Answer

Improves our mood

Question 47

What is a fun way to get physical activity?

Accepted Answer

Playing tag

Answer

Watching a movie

Answer

Doing homework

Answer

Taking a nap

Question 48

Which of these is NOT a good way to stay active?

Accepted Answer

Sitting on the couch

Answer

Going for a walk

Answer

Playing on the playground

Answer

Swimming

Question 49

What is the best time of day to get some exercise?

Accepted Answer

Anytime

Answer

Morning

Answer

Afternoon

Answer

Evening

Question 50

What should you do before exercising?

Accepted Answer

Stretch

Answer

Eat a big meal

Answer

Go to bed

Answer

Watch TV

Question 51

What should you do after exercising?

Accepted Answer

Cool down

Answer

Take a nap

Answer

Eat a sugary snack

Answer

Play video games

Question 52

Why is it important to do physical activities?

Accepted Answer

To burn calories and stay healthy

Answer

To run faster and jump higher

Answer

To have fun and meet new friends

Question 53

How often should children your age do physical activity?

Accepted Answer

Every day

Answer

Once a week

Answer

Three times a week

Answer

As little as possible

Question 54

Which of these is a fun way to get physical activity?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Reading a book

Answer

Eating a healthy meal

Question 55

What kind of clothes should you wear when you are doing physical activity?

Accepted Answer

Loose-fitting clothes

Answer

Tight-fitting clothes

Answer

Fancy clothes

Answer

Your pyjamas

Question 56

Why is it good to warm up before you do physical activity?

Accepted Answer

To get your body ready for exercise and to help you avoid getting hurt

Answer

To make the activity more fun

Answer

To show off to your friends

Answer

To make you sweat more

Question 57

Which of these is a good way to cool down after doing physical activity?

Accepted Answer

Stretching

Answer

Running around

Answer

Eating a sugary snack

Answer

Sitting down and watching TV

Question 58

What should you do if you feel dizzy or faint when you are doing physical activity?

Accepted Answer

Stop exercising and sit down or lie down

Answer

Keep exercising, even if you feel dizzy

Answer

Drink a sugary drink and keep exercising

Answer

Ignore it and continue exercising

Question 59

Why is it important to listen to how your body feels when you are doing physical activity?

Accepted Answer

So you know when to stop exercising

Answer

So you can make the exercise easier

Answer

So you can show off to your friends

Answer

So your body doesn't get too tired

Question 60

Which part of your body pumps blood when you exercise?

Accepted Answer

Heart

Answer

Lungs

Answer

Brain

Answer

Stomach

Question 61

Which of these is a fun way to be physically active?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Reading a book

Answer

Lying down

Question 62

Which of these activities helps you practice balancing?

Accepted Answer

Standing on one foot

Answer

Jumping Jacks

Answer

Skipping

Answer

Throwing a ball

Question 63

What do we call a group of exercises that make your heart beat faster?

Accepted Answer

Workout

Answer

Warm-up

Answer

Cool-down

Answer

Stretch

Question 64

What is the best way to cool down after exercising?

Accepted Answer

Rest and drink plenty of water

Answer

Keep exercising at the same speed

Answer

Sit down and don't move

Answer

Run as fast as you can