Healthy Eating for Year 1: Learn About Making Healthy Food Choices

Question 1

What is a healthy food choice for breakfast?

Accepted Answer

Apple

Answer

Chocolate cake

Answer

Crisps

Answer

Sausage roll

Question 2

What is a healthy meal?

Accepted Answer

A meal with a variety of food types

Answer

A meal with only one type of food

Answer

A very large meal

Answer

A meal with only sweet foods

Question 3

Why is it important to eat a variety of foods?

Accepted Answer

To get all the nutrients our bodies need

Answer

To make our meals more colourful

Answer

To avoid getting bored with food

Answer

To impress our friends

Question 4

What should we do if we are thirsty?

Accepted Answer

Drink a glass of water

Answer

Eat a banana

Answer

Eat a chocolate bar

Answer

Play outside

Question 5

Which food gives us energy?

Accepted Answer

Banana

Answer

Broccoli

Answer

Cheese

Answer

Biscuit

Question 6

Why is it important to eat breakfast?

Accepted Answer

To give us energy for the day

Answer

To make our parents happy

Answer

To avoid being late for school

Answer

To show our friends how healthy we are

Question 7

Which of these is a fruit?

Accepted Answer

Apple

Answer

Bread

Answer

Cheese

Answer

Carrots

Question 8

What should you eat the most of each day?

Accepted Answer

Vegetables

Answer

Sugary drinks

Answer

Chocolate

Answer

Sweets

Question 9

Why is it important to drink plenty of water?

Accepted Answer

To keep our bodies hydrated

Answer

To get energy

Answer

To make our teeth strong

Answer

To help us sleep

Question 10

What is a good way to stay active?

Accepted Answer

Playing outside with friends

Answer

Watching TV

Answer

Sitting at a computer

Answer

Reading a book

Question 11

Which of these is a healthy snack?

Accepted Answer

Fruit salad

Answer

Candy bar

Answer

Bag of crisps

Answer

Chocolate cookies

Question 12

What should you do if you feel sick after eating something?

Accepted Answer

Tell a grown-up and see a doctor if needed

Answer

Ignore it and hope it goes away

Answer

Eat something else to make it feel better

Answer

Go to bed and sleep it off

Question 13

Which food contains many vitamins?

Accepted Answer

Apple

Answer

Brown bread

Answer

Chocolate bar

Answer

Potato chips

Question 14

What is a healthy breakfast choice?

Accepted Answer

Fruit, cereal, and milk

Answer

Chocolate croissant and hot chocolate

Answer

Toast with jam and butter

Answer

Bacon sandwich

Question 15

Which of these is NOT a good choice for a healthy snack?

Accepted Answer

Ice cream

Answer

An apple

Answer

Carrot sticks

Answer

A banana

Question 16

What is a 'traffic light' food label?

Accepted Answer

A label that shows how healthy a food is

Answer

A label that tells you how much of a food you can eat

Answer

A label that lists all the ingredients in a food

Answer

A label that tells you how to cook a food

Question 17

What is '5-a-day'?

Accepted Answer

Eating 5 portions of fruit and vegetables every day

Answer

Drinking 5 glasses of milk every day

Answer

Exercising for 5 minutes every day

Answer

Reading for 5 minutes every day

Question 18

What should we eat the most of to stay healthy?

Accepted Answer

Vegetables and fruits

Answer

Fats

Answer

Protein

Answer

Sugar

Question 19

Which drink is the best choice for our bodies?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Answer

Milk

Question 20

Which food is a good source of protein, which helps build and repair our bodies?

Accepted Answer

Chicken

Answer

Broccoli

Answer

Banana

Answer

Pasta

Question 21

Which food is not good for our bodies and should be avoided?

Accepted Answer

Burger

Answer

Apple

Answer

Banana

Answer

Yogurt

Question 22

What colour group do carrots belong to?

Accepted Answer

Orange

Answer

Green

Answer

Red

Answer

Blue

Question 23

Which food provides our bodies with protein?

Accepted Answer

Meat

Answer

Pasta

Answer

Bread

Answer

Apple

Question 24

Why should we eat different types of food?

Accepted Answer

To get all the nutrients we need

Answer

To make our meals look pretty

Answer

To avoid getting tired of eating the same things

Answer

To show off to our friends

Question 25

Which drink is the best choice for our bodies?

Accepted Answer

Water

Answer

Fizzy drink

Answer

Milk

Answer

Fruit juice

Question 26

Which food group gives us energy?

Accepted Answer

Carbohydrates

Answer

Fruits and vegetables

Answer

Dairy

Answer

Protein

Question 27

Which food is a good source of vitamin C?

Accepted Answer

Broccoli

Answer

Cheese

Answer

Chicken

Answer

Rice

Question 28

Why do we wash our hands before touching food?

Accepted Answer

To keep our food clean from germs

Answer

To make our food taste better

Answer

To make our food look cleaner

Answer

To please our parents

Question 29

What should we do if we don't like how a healthy food tastes?

Accepted Answer

Try it cooked in a different way

Answer

Never eat it again

Answer

Only eat foods we like

Answer

Ask someone else to eat it for us

Question 30

What happens when we eat a healthy diet?

Accepted Answer

We have lots of energy

Answer

We always feel tired

Answer

We often get colds

Answer

Our breath smells bad

Question 31

What food group gives you energy to run and jump?

Accepted Answer

Bread and cereals

Answer

Fruit

Answer

Vegetables

Question 32

What should you do to fruit before eating it?

Accepted Answer

Wash it

Answer

Peel it

Answer

Cut it into small pieces

Question 33

Which of these foods is NOT a source of vitamins?

Accepted Answer

Chocolate

Answer

Fruit

Answer

Vegetables

Question 34

If you don't like the taste of a vegetable, what can you do?

Accepted Answer

Cook it in a different way

Answer

Never eat it again.

Answer

Force yourself to eat it

Question 35

What food group provides our bodies with energy?

Accepted Answer

Carbohydrates (bread, rice, pasta, potatoes)

Answer

Protein (meat, fish)

Answer

Calcium (milk, yogurt)

Answer

Vitamins and minerals (fruit, vegetables)

Question 36

Which food group helps build and repair our bodies?

Accepted Answer

Protein (meat, fish, eggs)

Answer

Calcium (milk, yogurt)

Answer

Vitamins and minerals (fruit, vegetables)

Answer

Carbohydrates (bread, rice, pasta, potatoes)

Question 37

What do we need to drink to stay hydrated?

Accepted Answer

Water

Answer

Soda

Answer

Fruit juice

Answer

Milk

Question 38

Which of these is a healthy snack option?

Accepted Answer

Fruit (apple)

Answer

Sweets

Answer

Crisps

Answer

Chocolate bar

Question 39

What is the best way to cook vegetables to keep their nutrients?

Accepted Answer

Steaming or boiling

Answer

Roasting

Answer

Microwaving

Answer

Frying

Question 40

Why is it important to eat different types of food?

Accepted Answer

To get all the nutrients our bodies need to stay healthy.

Answer

To lose weight

Answer

To gain weight

Question 41

Which food is a good source of calcium?

Accepted Answer

Milk

Answer

Bread

Answer

Fruit

Answer

Meat

Question 42

Which food is high in sugar?

Accepted Answer

Sweets

Answer

Meat

Answer

Fruit

Answer

Vegetables

Question 43

What is the main message of the Eatwell Guide?

Accepted Answer

Eat a variety of foods from all food groups.

Answer

Eat more meat and fish.

Answer

Eat less fruit and vegetables.

Answer

Drink plenty of sugary drinks.

Question 44

Which of the following helps us stay healthy?

Accepted Answer

Eating a healthy diet, getting regular exercise, and having enough sleep

Answer

Eating junk food, sitting around all day, and sleeping too much.

Answer

Eating a healthy diet, but not exercising or sleeping.

Question 45

Which food is the healthiest choice?

Accepted Answer

Fruit

Answer

Soda

Answer

Chips

Answer

Candy

Question 46

Why is it important to eat a variety of foods?

Accepted Answer

To get all the nutrients your body needs.

Answer

To taste different flavors.

Answer

To make your food look more colorful.

Answer

To impress your friends.

Question 47

Which of these is NOT a food group?

Accepted Answer

Desserts

Answer

Fruit

Answer

Meat

Answer

Vegetables

Question 48

Which of these drinks is the healthiest choice?

Accepted Answer

Water

Answer

Juice

Answer

Soda

Question 49

Why is it important to read food labels?

Accepted Answer

To check the ingredients and nutritional values.

Answer

To find out who made the food.

Answer

To see how much the food costs.

Answer

To see if the food is safe to eat.

Question 50

Which of these foods is a good source of fiber?

Accepted Answer

Beans

Answer

Pasta

Answer

Bread

Answer

Rice

Question 51

Why is it important to limit sugary foods and drinks?

Accepted Answer

To avoid tooth decay and weight gain.

Answer

To save money.

Answer

To make your food taste better.

Answer

To improve your mood.

Question 52

Which of these is a healthy snack?

Accepted Answer

Fruit salad

Answer

Candy bar

Answer

Bag of chips

Question 53

What is a healthy way to cook vegetables?

Accepted Answer

Steaming or roasting

Answer

Frying

Answer

Microwaving

Answer

Boiling