Keeping Healthy: A Comprehensive Guide for Year 1 Students

Question 1

Which of these is not a type of food?

Accepted Answer

Drinks

Answer

Fruit and vegetables

Answer

Bread, rice, potatoes and pasta

Answer

Meat, fish and eggs

Question 2

What should we do to keep our teeth and gums healthy?

Accepted Answer

Brush our teeth twice a day

Answer

Eat sugary snacks

Answer

Wash our hands

Answer

Stay indoors

Question 3

Which food group is not good for our health?

Accepted Answer

Sweets and fizzy drinks

Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Dairy products

Question 4

Which drink is a good source of protein?

Accepted Answer

Milk

Answer

Orange juice

Answer

Sweet tea

Answer

Apple cider

Question 5

Which of these is NOT a benefit of exercising regularly?

Accepted Answer

Increased risk of injury

Answer

Stronger muscles and bones

Answer

Improved heart and lung health

Answer

Better mood and sleep

Question 6

Which food is healthy for your body?

Accepted Answer

Apple

Answer

Pizza

Answer

Candy

Answer

French fries

Question 7

What yummy food is a fruit or vegetable that gives us vitamins and minerals?

Accepted Answer

Apple

Answer

Meat

Answer

Yoghurt

Answer

Rice

Question 8

When we're feeling unwell, what can we do to stop others from getting sick?

Accepted Answer

Cover our mouths when we cough or sneeze

Accepted Answer

Stay home from school

Answer

Share food with our friends

Answer

Touch our friends' toys

Question 9

What is the main reason why we should eat healthy foods?

Accepted Answer

To help us grow strong and healthy.

Answer

To make us happy.

Answer

To make our hair shiny.

Answer

To help us sleep better.

Question 10

Which food group provides your body with energy to play and learn?

Accepted Answer

Bread, rice, pasta, and potatoes

Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Milk and cheese

Question 11

Why are fruits and vegetables good for us?

Accepted Answer

They have lots of vitamins and minerals

Answer

They have lots of sugar

Answer

They have lots of protein

Answer

They have lots of fat

Question 12

Which of these foods is the best choice for your body?

Accepted Answer

Banana

Answer

Candy bar

Answer

Potato chips

Answer

Hamburger

Question 13

Which food is not as healthy as the others?

Accepted Answer

Crisps

Answer

Apple

Answer

Carrot

Answer

Banana

Question 14

Which of these foods is healthy?

Accepted Answer

An apple

Answer

A bag of crisps

Answer

A chocolate bar

Answer

A slice of pizza

Question 15

Which food is not good for your health?

Accepted Answer

Candy

Answer

Fruit

Answer

Vegetables

Answer

Whole grains

Question 16

What is NOT important for staying healthy?

Accepted Answer

Playing on a computer all day

Answer

Washing our hands regularly

Answer

Eating healthy foods

Answer

Getting enough sleep

Question 17

Which food is not good for you?

Accepted Answer

Chocolate

Answer

Fruit

Answer

Vegetables

Answer

Meat

Question 18

Which of these foods will help you grow healthy and strong?

Accepted Answer

A banana

Accepted Answer

A glass of milk

Answer

A chocolate bar

Answer

A bag of chips

Question 19

Which of these is NOT a good way to keep clean and healthy?

Accepted Answer

Eating junk food every day

Answer

Washing our hands regularly

Answer

Brushing our teeth twice a day

Answer

Covering our mouths when we cough or sneeze

Question 20

When we exercise, we get lots of benefits for our mind and body. Which of these is NOT a benefit of exercise?

Accepted Answer

It can make us feel tired after

Answer

It can make us stronger

Answer

It can help us sleep better

Answer

It can make us happier

Question 21

Which of these is NOT a good thing about getting enough sleep?

Accepted Answer

Being more likely to have accidents

Answer

Feeling happier

Answer

Thinking more clearly

Answer

Staying healthy

Question 22

Which of these is NOT a healthy choice that helps us stay healthy?

Accepted Answer

Eating lots of sweets and chocolate

Answer

Washing our hands before we eat

Answer

Getting enough sleep

Answer

Playing outside every day

Question 23

Which of these is NOT a good habit for staying healthy?

Accepted Answer

Staying up very late every night

Answer

Eating lots of fruits and vegetables

Answer

Washing your hands before eating

Answer

Exercising regularly

Question 24

To stay healthy, what should we do less of?

Accepted Answer

Spending time on screens

Answer

Running and playing

Answer

Sleeping and resting

Answer

Eating fruits and vegetables

Question 25

What is a good habit that helps us stay healthy?

Accepted Answer

Washing our hands

Answer

Eating lots of sweets

Answer

Going to bed really late

Answer

Not brushing our teeth

Question 26

What food helps you grow strong and healthy?

Accepted Answer

Fruits and vegetables

Answer

Chocolates

Answer

Pizza and fries

Answer

Candy and soda

Question 27

Which of these is NOT a good way to look after your teeth?

Accepted Answer

Eat lots of sweets

Answer

Brush your teeth twice a day

Answer

Floss your teeth once a day

Answer

Visit the dentist every 6 months

Question 28

Which food is not healthy for your body?

Accepted Answer

Chocolate bar

Answer

Apple

Answer

Broccoli

Answer

Whole-wheat bread

Question 29

Which of these is NOT a benefit of exercising regularly?

Accepted Answer

Watching television

Answer

Improved heart health

Answer

Feeling happier

Answer

Lower chance of getting sick

Question 30

How can we keep our bodies healthy and strong?

Accepted Answer

Eat lots of fruits, vegetables, and whole grains.

Answer

Eat lots of candy and sugary drinks.

Answer

Stay up late and don't get enough sleep.

Answer

Don't brush our teeth.

Question 31

What is a healthy snack that will give you energy to play with your friends?

Accepted Answer

Apple

Answer

Chocolate bar

Answer

Bag of chips

Answer

Slice of pizza

Question 32

Which food is not good for you?

Accepted Answer

Candy

Answer

Fruit

Answer

Vegetables

Answer

Whole grains

Question 33

Which food is not good for you?

Accepted Answer

Candy

Answer

Fruit

Answer

Vegetables

Answer

Whole wheat bread

Question 34

What should we do to keep our bodies clean and healthy?

Accepted Answer

Wash our hands often

Accepted Answer

Cover our mouths when we cough or sneeze

Answer

Share food and drinks

Answer

Not brush our teeth

Question 35

What is a healthy habit?

Accepted Answer

Eating lots of fruit and vegetables

Answer

Eating lots of chocolate and sweets

Answer

Never brushing our teeth

Question 36

Which of these things is NOT a good way to keep our bodies clean and healthy?

Accepted Answer

Not covering our mouths when we cough or sneeze

Answer

Washing our hands often

Answer

Brushing our teeth twice a day

Question 37

What is a healthy food to eat?

Accepted Answer

Fruit and vegetables

Answer

Crisps and chocolate

Question 38

Let's play a healthy food game! Which of these foods will help you grow strong and healthy?

Accepted Answer

Apple

Accepted Answer

Yoghurt

Answer

Pizza

Answer

Crisps

Question 39

What activity helps us keep our bodies moving and strong?

Accepted Answer

Running or playing catch

Answer

Sleeping for a long time

Answer

Watching TV all day

Answer

Eating a big meal before bed

Question 40

To keep your body healthy, what three things should you do every day?

Accepted Answer

Brush your teeth, wash your hands, and eat a healthy breakfast.

Answer

Eat lots of candy, sleep very little, and avoid fruits and vegetables.

Answer

Shower once a week, never brush your hair, and wear dirty clothes.

Question 41

When you're feeling down, what can you do to cheer yourself up?

Accepted Answer

Talk to a grown-up you trust.

Accepted Answer

Do something fun, like playing with toys.

Answer

Keep your feelings to yourself.

Answer

Hurt yourself to make the bad feelings go away.

Question 42

What should we NOT do to keep our skin clean and healthy?

Accepted Answer

Touch our eyes, nose, and mouth with dirty hands

Answer

Take a bath or shower regularly

Answer

Wear clean clothes

Answer

Use soap and water to wash our hands

Question 43

When you feel sad, lonely, or upset, what's the best thing to do?

Accepted Answer

Talk to a grown-up you trust, like your parent, teacher, or a friendly adult at school.

Answer

Keep your feelings to yourself and try to handle them alone.

Answer

Ignore your feelings and hope they will go away.

Question 44

What should you do if you see someone not following the safety rules?

Accepted Answer

Tell a teacher or grown-up

Answer

Ignore it and play alone

Answer

Join in and do the same thing

Answer

Tell your friends to do the same thing

Question 45

How often should we brush our teeth to keep them healthy?

Accepted Answer

For two minutes twice a day

Answer

Once a day

Answer

Only when they feel dirty

Answer

With a hard-bristled toothbrush

Question 46

Why is it crucial to avoid drugs and alcohol?

Accepted Answer

They harm my body and mind

Answer

My friends will tease me if I don't try them

Answer

They make me feel good and confident

Question 47

Which food is a good source of protein?

Accepted Answer

Egg

Answer

Banana

Answer

Apple

Answer

Carrot

Question 48

What should we do to keep our teeth healthy and strong?

Accepted Answer

Brush our teeth twice a day with fluoride toothpaste

Answer

Eat lots of candy and sugary drinks

Answer

Never floss our teeth

Answer

Only brush our teeth when they feel dirty

Question 49

What's the healthiest breakfast choice?

Accepted Answer

Fruit and water

Answer

Sugary cereal

Answer

Pizza

Question 50

What should we not eat every day?

Accepted Answer

Sweets

Answer

Fruit

Answer

Vegetables

Question 51

Which food helps make our bones strong?

Accepted Answer

Cheese

Answer

Bread

Answer

Apples

Answer

Chocolate

Question 52

Which food is a good source of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

Broccoli

Question 53

How do fruits and vegetables help keep our bodies healthy and protected?

Accepted Answer

They give us vitamins and minerals that help our bodies fight off germs.

Answer

They help us digest our food better.

Answer

They make our teeth stronger.

Answer

They give us energy to play and run.

Question 54

If you feel sad or worried, who can you talk to?

Accepted Answer

A grown-up you trust.

Answer

Keep it to yourself.

Answer

Try to ignore it.

Answer

Hurt yourself or others.

Question 55

Which of these foods often has added sugar?

Accepted Answer

Fruit yogurt

Answer

Apple

Answer

Banana

Answer

Carrot sticks

Question 56

What are some important things we can do to keep our bodies healthy and safe?

Accepted Answer

Eat healthy foods, exercise regularly, and get enough sleep.

Answer

Ignore our bodies when they tell us something is wrong.

Answer

Play with fire and sharp objects.

Question 57

How does regular exercise help your body and mind?

Accepted Answer

It makes your heart stronger and your body fitter.

Accepted Answer

It helps you think better and feel happier.

Accepted Answer

It improves your sleep.

Answer

It has no benefits.

Question 58

What are some enjoyable ways to stay active throughout the year, no matter the season?

Accepted Answer

Running around in the park during spring

Accepted Answer

Swimming in the ocean during summer

Accepted Answer

Building a snowman during winter

Answer

Staying indoors and watching TV

Question 59

When we cough or sneeze, why should we cover our mouths and noses?

Accepted Answer

To stop the spread of germs

Answer

To keep our hands clean

Answer

To make us feel better when we're sick

Answer

To keep our food and drinks clean

Question 60

How does getting enough sleep help children learn?

Accepted Answer

It helps them learn more effectively.

Answer

It makes their muscles stronger.

Answer

It makes their bones grow longer.

Answer

It helps their hair grow faster.

Question 61

Which of these activities helps children stay healthy by making their bodies move around?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Sitting in the classroom

Answer

Sleeping

Question 62

Which breakfast is healthier?

Accepted Answer

Breakfast with fruits and vegetables

Answer

Breakfast with sugary cereals

Answer

Breakfast with both fruits and vegetables and sugary cereals

Answer

Breakfast with neither fruits nor vegetables

Question 63

How can we make our community a healthier place for everyone to live?

Accepted Answer

By working together to keep our environment clean and safe, and by helping others in our community.

Answer

By eating healthy foods and exercising regularly.

Answer

By only playing with friends who are healthy.

Answer

By staying inside all the time to avoid getting sick.

Question 64

How can we make sure children get all the nutrients they need?

Accepted Answer

Offer a variety of foods from all food groups and encourage them to eat from each group regularly.

Answer

Only offer foods from one or two food groups.

Answer

Let them eat anything they want, anytime they want.

Answer

Give them large portions of their favorite foods to ensure they eat enough.