Sleep: Importance, Stages, and Healthy Habits for Year 1 Students

Question 1

What is the name of the 'sleepy' hormone?

Accepted Answer

Melatonin

Answer

Dopamine

Answer

Serotonin

Answer

Adrenaline

Question 2

How can you make your bedroom a better place for sleeping?

Accepted Answer

Keep it dark, quiet, and cool

Answer

Fill it with colourful toys and bright lights

Answer

Make it as messy as you can

Answer

Let your furry friend sleep in your bed every night

Question 3

Which activity helps you fall asleep faster?

Accepted Answer

Reading a relaxing book

Answer

Watching TV

Answer

Exercising vigorously right before bed

Question 4

How many hours of sleep do primary school children need each night?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Question 5

Which of these is NOT a sign of tiredness?

Accepted Answer

Being wide awake and alert

Answer

Yawning a lot

Answer

Feeling grumpy and irritable

Question 6

What can you do if you can't fall asleep easily?

Accepted Answer

Get out of bed and do something relaxing, such as reading or drawing

Answer

Lie in bed and try to force yourself to sleep

Answer

Turn on the lights and watch TV

Question 7

Which of these is a healthy bedtime snack?

Accepted Answer

A small piece of fruit

Answer

A bowl of sugary cereal

Answer

A slice of chocolate cake

Question 8

What is the best thing to do if you have a bad dream?

Accepted Answer

Tell your parents or a trusted grown-up

Answer

Try to ignore it and go back to sleep

Answer

Get out of bed and watch TV

Question 9

Why is it important to get enough sleep?

Accepted Answer

It helps our bodies grow healthy and strong.

Answer

It makes us feel tired and grumpy.

Answer

It helps us run faster than others.

Question 10

Why is getting enough sleep important?

Accepted Answer

It helps us feel fresh and ready for the day

Answer

It helps us grow taller

Answer

It helps us make more friends

Question 11

Which activity is NOT part of a calming bedtime routine?

Accepted Answer

Playing a video game

Answer

Having a warm bath

Answer

Reading a book

Question 12

What happens when we dream?

Accepted Answer

We are in the REM stage of sleep

Answer

Our bodies are repairing themselves

Answer

We are preparing to wake up

Question 13

Why should we avoid caffeine before bed?

Accepted Answer

It can make it harder to fall asleep

Answer

It can give us nightmares

Answer

It can make us feel tired

Question 14

What should you do if you can't fall asleep after 20 minutes?

Accepted Answer

Get out of bed and do something relaxing, like reading or listening to music

Answer

Turn on the TV and watch something until you feel sleepy

Answer

Take a sleeping pill

Question 15

Which of these is NOT a sign of being sleep-deprived?

Accepted Answer

Feeling less likely to get sick

Answer

Feeling tired during the day

Answer

Having trouble paying attention

Question 16

Which of these is something that could make it harder to fall asleep?

Accepted Answer

Drinking a sugary drink before bed

Answer

Going to bed at the same time every night

Answer

Exercising and playing outside during the day

Question 17

What is the name of the special thing our bodies make that helps us feel sleepy?

Accepted Answer

Melatonin

Answer

Energy

Answer

Happy stuff

Question 18

If you can't fall asleep after 20 minutes, what should you do?

Accepted Answer

Get out of bed and do something relaxing until you feel tired

Answer

Lie in bed and keep trying to sleep

Answer

Take a magic pill that will make you fall asleep

Question 19

What is the deepest stage of sleep called?

Accepted Answer

Deep sleep

Answer

REM sleep

Answer

Light sleep

Answer

Wakefulness

Question 20

What is NOT a good idea to do right before bed?

Accepted Answer

Exercising vigorously

Answer

Reading a book

Answer

Eating a healthy snack

Answer

Taking a warm bath

Question 21

What things would make your bedroom the best place to sleep?

Accepted Answer

A comfy bed and dark curtains

Answer

A TV and lots of toys

Answer

A desk with lots of papers

Question 22

Which of these is a good sleep habit?

Accepted Answer

Going to bed at the same time each night

Answer

Getting up at different times each day

Answer

Taking naps whenever you feel tired

Answer

Eating a big meal before bed

Question 23

What does melatonin help us do?

Accepted Answer

Fall asleep

Answer

Wake up

Answer

Eat

Question 24

Which activity can make it harder to fall asleep?

Accepted Answer

Watching TV

Answer

Playing outside

Answer

Taking a warm bath

Answer

Reading a book

Question 25

Why is it important to go to bed and wake up at the same time each day?

Accepted Answer

It helps our bodies know when to feel sleepy and wake up.

Answer

It makes our parents happy.

Answer

It makes our beds look tidy.

Question 26

Which of these is NOT a good habit for a good night's sleep?

Accepted Answer

Eating a large meal before bed

Answer

Going to bed at the same time each night

Answer

Taking a warm bath before bed

Question 27

What can we do before bed to sleep better?

Accepted Answer

Eat a healthy dinner

Answer

Go to bed at different times each day

Answer

Watch TV or play on our phones

Question 28

When is the best time to go to bed?

Accepted Answer

At the same time every night

Answer

Whenever you feel like it

Question 29

What helps you fall asleep quickly?

Accepted Answer

Having a warm bath or reading a book

Answer

Watching TV or playing on your phone

Question 30

Which of these is NOT a benefit of getting enough sleep?

Accepted Answer

Gaining weight

Answer

Feeling more awake and alert during the day

Answer

Having more energy to play and learn

Question 31

When you wake up in the morning, what should you do first?

Accepted Answer

Get out of bed and open the curtains

Answer

Go back to sleep

Question 32

Which of these activities can help you get a good night's sleep?

Accepted Answer

Exercising regularly

Answer

Eating a heavy meal before bed

Question 33

When should you get out of bed if you can't fall asleep after 20 minutes?

Accepted Answer

Get out of bed and do something relaxing

Answer

Stay in bed and try to force yourself to sleep

Question 34

What should you do if you have trouble falling or staying asleep?

Accepted Answer

Talk to your parents or a grown-up you trust

Answer

Use sleeping pills

Question 35

Which of the following is NOT a good sleep habit?

Accepted Answer

Watching TV or playing on your phone before bed

Answer

Going to bed at the same time each night

Answer

Taking a warm bath before bed

Question 36

What is the name of the hormone that makes us sleepy?

Accepted Answer

Melatonin

Answer

Serotonin

Answer

Dopamine

Question 37

What is the best way to deal with a nightmare?

Accepted Answer

Wake up and talk to your parents or a trusted adult

Answer

Try to ignore it and go back to sleep

Answer

Turn on the lights and read a book

Question 38

When you get enough sleep, you feel __________ during the day.

Accepted Answer

alert and awake

Answer

tired and grumpy

Answer

hungry

Answer

sick

Question 39

Which of the following is NOT a stage of sleep?

Accepted Answer

Awake

Answer

REM sleep

Answer

Deep sleep

Answer

Light sleep

Question 40

What is a good way to help you fall asleep?

Accepted Answer

Taking a warm bath

Answer

Drinking a lot of caffeine before bed

Answer

Watching TV in bed

Question 41

What is a sign that you are not getting enough sleep?

Accepted Answer

Feeling tired during the day

Answer

Having bad dreams

Answer

Waking up feeling refreshed

Question 42

Why do we need to sleep?

Accepted Answer

To repair our bodies and minds

Answer

To play

Answer

To eat

Question 43

What is a good habit for getting a good night's sleep?

Accepted Answer

Going to bed and waking up around the same time each day

Answer

Eating a big meal before bed

Answer

Watching TV in bed

Question 44

When do our eyes move quickly and we have dreams?

Accepted Answer

During REM sleep

Answer

During light sleep

Answer

When we are awake

Answer

During deep sleep

Question 45

What can you do to make your sleep better?

Accepted Answer

Create a dark and quiet room to sleep in

Answer

Use a screen before bed

Answer

Sleep with the TV on

Answer

Eat a lot before bed