Physical Activity Guidelines for Year 10 Physical Education: Master the Basics

Question 1

According to the UK Physical Activity Guidelines, how much moderate-intensity physical activity should adults aged 19-64 aim for each week?

Accepted Answer

At least 150 minutes

Answer

At least 90 minutes

Answer

At least 60 minutes each day

Answer

At least 30 minutes each day

Question 2

Which of these activities is NOT generally considered moderate-intensity exercise?

Accepted Answer

Weightlifting

Answer

Playing tennis

Answer

Cycling at a moderate pace

Answer

Brisk walking

Question 3

How much vigorous-intensity physical activity do adults need each week, according to the guidelines?

Accepted Answer

At least 75 minutes

Answer

At least 60 minutes

Answer

At least 150 minutes

Answer

At least 30 minutes

Question 4

Which age group is specifically advised to do muscle-strengthening activities at least twice a week?

Accepted Answer

Adults aged 65 and over

Answer

Children and teenagers

Answer

All age groups

Answer

Adults aged 19-64

Question 5

What is the main reason to mix up your physical activities?

Accepted Answer

Helps prevent overuse injuries

Answer

Increases muscle mass

Answer

Burns more calories

Answer

Improves heart health

Question 6

Which is NOT a good way to gradually increase your physical activity?

Accepted Answer

Starting with very intense workouts

Answer

Picking activities you enjoy

Answer

Adding a little more activity each week

Answer

Setting achievable goals

Question 7

How can regular physical activity help your mental health?

Accepted Answer

It can reduce stress and anxiety

Answer

It improves heart health

Answer

It burns more calories

Answer

It increases muscle mass

Question 8

Why is spending too much time sitting down bad for your health?

Accepted Answer

It increases your risk of getting chronic diseases

Answer

It weakens your heart

Answer

It makes your muscles smaller

Answer

It burns fewer calories

Question 9

A student who gets at least 60 minutes of moderate-to-vigorous physical activity most days is likely to experience:

Accepted Answer

Improved heart health

Answer

Reduced brain function

Answer

Weaker bones

Answer

Increased risk of injuries

Question 10

Which is the most reliable source for accurate information about physical activity guidelines?

Accepted Answer

The NHS website

Answer

A fitness magazine

Answer

A social media influencer

Answer

A personal trainer's blog

Question 11

According to the Physical Activity Guidelines for Adults in England, what is the recommended minimum amount of moderate-intensity aerobic activity per week?

Accepted Answer

150 minutes

Answer

90 minutes

Answer

60 minutes

Answer

240 minutes

Question 12

Which of the following activities is NOT considered a form of vigorous-intensity aerobic activity?

Accepted Answer

Brisk walking

Answer

Swimming laps

Answer

Running

Answer

Cycling uphill

Question 13

What is the primary benefit of incorporating muscle-strengthening activities into a weekly routine?

Accepted Answer

Improving bone health and reducing the risk of osteoporosis

Answer

Improving cardiovascular health

Answer

Increasing flexibility and range of motion

Question 14

A 14-year-old student wants to improve their overall fitness. Which of the following is the most appropriate activity for them to engage in at least 60 minutes a day?

Accepted Answer

Playing a variety of sports

Answer

Reading a book

Answer

Playing video games

Answer

Watching television

Question 15

How often should a person engage in muscle-strengthening activities that work all major muscle groups?

Accepted Answer

At least 2 days per week

Answer

Three times a week

Answer

Once a week

Answer

Daily

Question 16

What is the recommended minimum duration for a single session of moderate-intensity aerobic activity for children and youth (aged 5-17)?

Accepted Answer

60 minutes

Answer

90 minutes

Answer

30 minutes

Answer

120 minutes

Question 17

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of chronic diseases

Answer

Stronger bones and muscles

Answer

Improved mood and mental health

Answer

Enhanced sleep quality

Question 18

A person with a disability may need to modify their physical activity goals. Which of the following considerations is MOST important in this scenario?

Accepted Answer

Their individual abilities and limitations

Answer

Their age and gender

Answer

Their preferred sport or activity

Answer

Their weight and body mass index

Question 19

Which of the following statements BEST describes the concept of 'sedentary behavior'?

Accepted Answer

Activities that involve sitting or lying down with low energy expenditure

Answer

Activities that require high levels of physical intensity

Answer

Activities that involve moderate physical exertion

Question 20

What is the main reason why it's important to break up prolonged periods of sitting with light-intensity activities?

Accepted Answer

To reduce the negative health effects associated with prolonged sedentary time

Answer

To increase muscle mass and strength

Answer

To improve cardiovascular fitness