Components of Physical Fitness: Interactive Quizzes for Year 7 Physical Education

Question 1

Which component of physical fitness measures the ability of your heart and lungs to deliver oxygen and nutrients to your muscles?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Answer

Body composition

Question 2

Which of the following measurements is used to assess body composition?

Accepted Answer

BMI

Answer

Flexibility test

Answer

Muscular strength test

Answer

Cardiovascular endurance test

Question 3

Which of the following exercises is best for improving muscular endurance?

Accepted Answer

Sit-ups

Answer

Sprinting

Answer

Push-ups

Answer

Jumping jacks

Question 4

Which of the following is NOT one of the five key components of physical fitness?

Accepted Answer

Agility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 5

Which activity is a good example of improving muscular endurance?

Accepted Answer

Cycling for an extended period

Answer

Lifting heavy weights

Answer

Running a sprint

Answer

Practicing yoga

Question 6

How does flexibility relate to preventing injuries?

Accepted Answer

Increased range of motion reduces the likelihood of sprains and strains

Answer

Larger muscles protect joints and ligaments

Answer

Cardiovascular fitness enhances flexibility

Answer

Body composition impacts joint stability

Question 7

What is the definition of muscular strength?

Accepted Answer

The ability to use your muscles to push or pull against resistance.

Answer

The ability to move your body through a wide range of motion.

Answer

The ability to perform repeated muscle contractions over a long period of time.

Question 8

Which of the following is NOT a benefit of improved cardiovascular endurance?

Accepted Answer

Increased muscle size

Answer

Improved heart and lung health

Answer

Reduced risk of chronic diseases

Question 9

Which of these is NOT a key component of physical fitness?

Accepted Answer

Speed

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Body composition

Question 10

Which component of fitness lets you keep running for a long time without getting tired?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Answer

Flexibility

Question 11

Which of these activities helps you improve muscular strength?

Accepted Answer

Lifting weights

Answer

Swimming

Answer

Cycling

Answer

Stretching

Question 12

Which component of fitness measures how much body fat you have?

Accepted Answer

Body composition

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 13

True or False: Improving your physical fitness is only beneficial for sports and exercise.

Accepted Answer

False

Answer

True

Question 14

Which of these activities improves both cardiovascular and muscular endurance?

Accepted Answer

Swimming

Answer

Jogging

Answer

Weightlifting

Answer

Yoga

Question 15

Which of the following is NOT a key component of physical fitness?

Accepted Answer

Balance

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Question 16

Which component of physical fitness is the ability of the body to deliver oxygen to the muscles for sustained periods?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Answer

Flexibility

Question 17

Which component of physical fitness refers to the ability to move joints through their full range of motion?

Accepted Answer

Flexibility

Answer

Muscular strength

Answer

Cardiovascular endurance

Answer

Muscular endurance

Question 18

Which of the following is considered a skill-related fitness component?

Accepted Answer

Agility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 19

Which type of stretching involves holding a position for an extended period without moving?

Accepted Answer

Static stretching

Answer

Dynamic stretching

Answer

Ballistic stretching

Answer

Plyometric exercises

Question 20

Which of the following is NOT a benefit of cardiovascular endurance?

Accepted Answer

Improved flexibility

Answer

Improved heart health

Answer

Reduced risk of chronic diseases

Answer

Increased energy levels

Question 21

Which of the following is NOT a component of physical fitness?

Accepted Answer

Agility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Body composition

Question 22

Which of the following exercises primarily develops muscular strength?

Accepted Answer

Lifting weights

Answer

Jogging

Answer

Swimming

Answer

Cycling

Question 23

Which activity can help improve flexibility in the body's joints and muscles?

Accepted Answer

Stretching exercises

Answer

Playing basketball

Answer

Riding a bike

Answer

Skipping rope

Question 24

What term refers to the proportion of fat in a person's body?

Accepted Answer

Body composition

Answer

Body mass index (BMI)

Answer

Muscle mass

Answer

Bone density

Question 25

Which of these sports requires a high level of cardiovascular endurance?

Accepted Answer

Long-distance running

Answer

Bodybuilding

Answer

Weightlifting

Answer

Golf

Question 26

Which of these is NOT a benefit of staying fit and active?

Accepted Answer

More time alone

Answer

Better sleep

Answer

Fewer injuries

Question 27

Which of the following is NOT a component of physical fitness?

Accepted Answer

Balance

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Muscular strength

Question 28

Which of the following activities is an example of a cardiovascular endurance exercise?

Accepted Answer

Cycling

Answer

Weightlifting

Answer

Yoga

Answer

Pilates

Question 29

Muscular strength is the ability to:

Accepted Answer

Produce force against resistance

Answer

Move through a range of motion

Answer

Maintain a position for a prolonged period

Answer

Recover quickly after exercise

Question 30

Which of the following is a benefit of improving muscular endurance?

Accepted Answer

Reduced risk of injuries

Answer

Improved balance

Answer

Increased muscle size

Answer

Enhanced flexibility

Question 31

Which of the following activities is an example of a flexibility exercise?

Accepted Answer

Stretching

Answer

Running

Answer

Swimming

Answer

Cycling

Question 32

Which of the following is a measure of body composition?

Accepted Answer

Body mass index

Answer

Flexibility

Answer

Muscular strength

Answer

Cardiovascular endurance

Question 33

Which of the following is a SMART goal for improving physical fitness?

Accepted Answer

To increase cardiovascular endurance by 10% in 6 weeks

Answer

To exercise more often

Answer

To get fit

Answer

To lose weight

Question 34

Which everyday activity requires a combination of physical fitness components?

Accepted Answer

Playing a game of soccer

Answer

Reading a book

Answer

Eating a healthy meal

Question 35

Which of the following is **not** a component of physical fitness?

Accepted Answer

Speed

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Body composition

Question 36

Which component of physical fitness measures how long your muscles can work without getting tired?

Accepted Answer

Muscular endurance

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 37

Which of these is an example of a cardiovascular endurance exercise?

Accepted Answer

Running

Answer

Weightlifting

Answer

Yoga

Answer

Pilates

Question 38

Which component of physical fitness measures how far you can bend or stretch your body?

Accepted Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Body composition

Question 39

Which component of physical fitness measures the amount of fat in your body?

Accepted Answer

Body composition

Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Question 40

Which of these is an example of a muscular strength exercise?

Accepted Answer

Lifting weights

Answer

Swimming

Answer

Cycling

Answer

Walking

Question 41

Which component of physical fitness measures how well your heart and lungs work?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Muscular endurance

Answer

Flexibility

Question 42

Which component of physical fitness is useful for everyday activities like climbing stairs or carrying groceries?

Accepted Answer

Muscular strength

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Body composition

Question 43

Which component of physical fitness refers to the ability of your heart and lungs to keep pumping and supplying oxygen to your body for a long duration of activity?

Accepted Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Muscular strength

Answer

Muscular endurance

Question 44

Which of these activities would help to improve your muscular strength?

Accepted Answer

Lifting weights

Answer

Swimming

Answer

Stretching

Answer

Running long distances

Question 45

Which component of physical fitness is important for being able to keep doing physical activities repeatedly without getting tired?

Accepted Answer

Muscular endurance

Answer

Body composition

Answer

Cardiovascular endurance

Answer

Flexibility

Question 46

Which of these is a benefit of being flexible?

Accepted Answer

Reduced risk of injuries

Answer

Increased muscle size

Answer

Feeling happier

Answer

Improved heart health

Question 47

Which component of physical fitness measures the ratio of fat and muscle in your body?

Accepted Answer

Body composition

Answer

Flexibility

Answer

Cardiovascular endurance

Answer

Muscular strength

Question 48

Which of the following is NOT a good way to improve cardiovascular endurance?

Accepted Answer

Sitting in a chair for long periods

Answer

Biking

Answer

Running

Answer

Swimming

Question 49

Which component of physical fitness is measured by how far you can reach forward while sitting on the floor?

Accepted Answer

Flexibility

Answer

Muscular strength

Answer

Muscular endurance

Answer

Cardiovascular endurance

Question 50

Which of the following is a risk factor for having poor body composition?

Accepted Answer

Eating unhealthy foods

Answer

Sleeping enough hours

Answer

Managing stress effectively

Answer

Exercising regularly

Question 51

Which component of physical fitness is required for tasks like climbing stairs or carrying heavy bags?

Accepted Answer

Muscular strength

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Muscular endurance

Question 52

Which of these is an advantage of improving all five components of physical fitness?

Accepted Answer

Improved overall health

Answer

Lower self-confidence

Answer

Increased risk of injury

Answer

Reduced flexibility