Nutrition for Year 7 Physical Education: Interactive Learning Quizzes

Question 1

Which food group is a good source of protein?

Accepted Answer

Dairy products

Answer

Fruits and vegetables

Answer

Sweets and chocolate

Answer

Fizzy drinks

Question 2

Which of these is NOT a macronutrient?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 3

Which food group is a great source of protein?

Accepted Answer

Meat

Answer

Fruits

Answer

Grains

Answer

Vegetables

Question 4

Which of these is **not** a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 5

Which food group is a good source of carbohydrates?

Accepted Answer

Fruit

Answer

Lean meat

Answer

Cheese

Answer

Eggs

Question 6

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Protein

Answer

Fats

Question 7

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Question 8

Which of these is a type of micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 9

Which of these is NOT a macronutrient?

Accepted Answer

Vitamin C

Answer

Protein

Answer

Carbohydrates

Answer

Fat

Question 10

Which of these is NOT a role of carbohydrates in the body?

Accepted Answer

Building and repairing tissues

Answer

Providing energy

Answer

Regulating blood sugar levels

Question 11

Which of the following is NOT an advantage of maintaining a healthy diet?

Accepted Answer

Weight gain

Answer

Enhanced energy levels

Answer

Improved sleep quality

Answer

Reduced risk of chronic diseases

Question 12

Which food is a good source of carbohydrates?

Accepted Answer

Banana

Answer

Steak

Answer

Cheese

Answer

Broccoli

Question 13

Which food group is a good source of calcium?

Accepted Answer

Dairy products

Answer

Meat

Answer

Fruit

Answer

Vegetables

Question 14

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 15

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 16

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 17

Which of these is NOT a macronutrient, a nutrient our body needs in large amounts?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 18

Macronutrients are nutrients that the body needs in large amounts. Which of the following is NOT a macronutrient?

Accepted Answer

Iron

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 19

What is the definition of a balanced diet?

Accepted Answer

Consuming a variety of foods from all food groups in appropriate portions.

Answer

Consuming an abundance of carbohydrates and minimal fat.

Answer

Consuming ample protein and avoiding fiber.

Question 20

Which of the following is a micronutrient, not a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 21

Which of these is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 22

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 23

Which food group is the primary source of carbohydrates?

Accepted Answer

Grains and cereals

Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Dairy products

Question 24

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 25

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 26

Which of the following foods is a good source of carbohydrates?

Accepted Answer

Whole-wheat bread

Accepted Answer

Apple

Answer

Spinach

Answer

Salmon

Question 27

Which of these is **not** a macronutrient that our bodies need to work properly?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 28

Which of these is NOT a macronutrient essential for the proper functioning of the human body?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 29

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 30

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 31

Which of the following is NOT a macronutrient essential for maintaining good health?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 32

Which food group provides the body with its primary source of energy?

Accepted Answer

Carbohydrates

Answer

Fruits and vegetables

Answer

Proteins

Question 33

Which of the following is NOT a macronutrient?

Accepted Answer

Calcium

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 34

Which of the following is NOT an advantage of consuming a balanced and nutritious diet?

Accepted Answer

Elevating your risk of becoming overweight or obese

Answer

Acquiring the nutrients your body requires for growth and well-being

Answer

Reducing the likelihood of developing chronic illnesses such as heart disease or diabetes

Answer

Enhancing your mood and cognitive function

Question 35

Why is a balanced diet important?

Accepted Answer

It provides your body with all the nutrients it needs to function properly.

Answer

It helps you lose weight quickly.

Answer

It tastes bland and boring.

Answer

It is only important for athletes.

Question 36

Which food group is the primary source of energy for our bodies?

Accepted Answer

Bread, Rice, and Pasta

Answer

Fruits and Vegetables

Answer

Meat and Poultry

Answer

Dairy Products

Question 37

Which of the following is NOT a macronutrient involved in energy production and building body structures?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 38

Which food group provides the most carbohydrates, the body's main source of energy?

Accepted Answer

Grains, such as bread, pasta, and rice

Answer

Fruits and vegetables

Answer

Dairy products like milk and cheese

Answer

Meat and fish

Question 39

Which nutrient is responsible for building and repairing tissues, like muscles and bones?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fat

Answer

Vitamin D

Question 40

Which of the following is a symptom of vitamin C deficiency, where the body lacks sufficient vitamin C?

Accepted Answer

Scurvy, characterized by skin rashes and gum bleeding

Answer

Rickets, a condition leading to weak bones

Answer

Beriberi, a disease causing nerve damage

Answer

Pellagra, a condition causing skin inflammation and digestive issues

Question 41

What is the primary function of fibre in the digestive system?

Accepted Answer

Aiding digestion by adding bulk and promoting regular bowel movements

Answer

Providing energy

Answer

Building strong bones

Answer

Controlling blood sugar levels

Question 42

Which of the following snack options is the healthiest choice?

Accepted Answer

A fresh fruit salad filled with a variety of fruits

Answer

A chocolate bar with high sugar and unhealthy fats

Answer

A bag of crisps, which are often high in salt and unhealthy fats

Answer

A sausage roll, which is typically high in saturated fat and calories

Question 43

Which of the following is NOT a macronutrient?

Accepted Answer

Fibre

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 44

Which food group is the primary source of vitamins and minerals?

Accepted Answer

Fruit and vegetables

Answer

Bread and cereals

Answer

Meat and fish

Answer

Dairy

Question 45

What is the main source of energy for our bodies?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 46

Which nutrient group is the primary source of energy for our bodies?

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Minerals

Answer

Proteins

Question 47

Which vitamin is essential for maintaining healthy eyesight?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin B12

Question 48

What is a key role of fibre in our diet?

Accepted Answer

Supporting healthy digestion

Answer

Providing energy

Answer

Building tissues

Answer

Regulating blood sugar levels

Question 49

Which of the following foods is a good source of unsaturated fats?

Accepted Answer

Avocado

Answer

Bacon

Answer

Butter

Answer

Sausage

Question 50

Which food group is a primary source of essential amino acids?

Accepted Answer

Meat and fish

Answer

Fruits

Answer

Vegetables

Answer

Dairy products

Question 51

What is the main purpose of carbohydrates in the body?

Accepted Answer

To provide energy

Answer

To build and maintain tissues

Answer

To regulate body temperature

Answer

To transport oxygen

Question 52

Which of the following is NOT a benefit of eating a healthy diet?

Accepted Answer

Weight gain

Answer

Increased energy levels

Answer

Improved immunity

Answer

Reduced risk of chronic diseases

Question 53

Which of the following is NOT a macronutrient?

Accepted Answer

Minerals

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 54

What is the primary function of carbohydrates in the human body?

Accepted Answer

Provide energy

Answer

Build and repair tissues

Answer

Regulate body temperature

Answer

Assist in digestion

Question 55

Which vitamin is essential for maintaining healthy eyesight?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin E

Question 56

Which of the following foods is an excellent source of calcium?

Accepted Answer

Yogurt

Answer

Eggs

Answer

Brown rice

Answer

Pasta

Question 57

What is the primary importance of fibre in the diet?

Accepted Answer

It aids in digestion

Answer

It helps regulate blood sugar levels

Answer

It provides energy

Answer

It strengthens bones

Question 58

Which of the following is considered a highly processed food?

Accepted Answer

Canned soup

Answer

Fruit

Answer

Vegetables

Answer

Whole wheat bread

Question 59

Which of the following is not considered a macronutrient essential for the human body?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 60

Which food group is the primary source of energy-giving carbohydrates?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Meat and poultry

Answer

Dairy products

Question 61

Which vitamin is essential for the absorption of calcium and the maintenance of strong bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 62

Which of the following is NOT a macronutrient group that provides energy and nutrients for the body?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 63

What is the primary role of carbohydrates in the body?

Accepted Answer

Provide energy for daily activities and bodily functions

Answer

Build and repair tissues

Answer

Regulate body temperature

Answer

Aid digestion

Question 64

Which of the following is NOT a benefit of eating a balanced diet, which includes a variety of foods from all food groups?

Accepted Answer

Faster weight loss

Answer

Reduced risk of chronic diseases, such as heart disease and type 2 diabetes

Answer

Improved mood and cognitive function

Answer

Increased energy levels