Participation in Physical Activity: Benefits and Strategies for Year 7 Students

Question 1

Regular physical activity can bring various benefits. Which of the following is NOT a benefit?

Accepted Answer

Worsened sleep quality

Answer

Improved heart health

Answer

Reduced risk of becoming overweight or obese

Answer

Increased muscle strength

Question 2

Teachers play a crucial role in promoting physical activity among students. Which of the following is NOT part of their role?

Accepted Answer

Punishing students who are not physically active

Answer

Providing opportunities for physical activity

Answer

Encouraging students to participate in physical education classes

Answer

Educating students about the benefits of physical activity

Question 3

What is the primary reason why regular physical activity is essential?

Accepted Answer

Lowering the risk of long-term illnesses

Answer

Enhancing physical appearance

Answer

Building stronger muscles

Answer

Improving sleep quality

Question 4

How often should adults get moderate-intensity aerobic activity each week?

Accepted Answer

About 150 minutes

Answer

About 75 minutes

Answer

Every day

Answer

As much as possible

Question 5

What is the primary function of a pedometer?

Accepted Answer

Counts steps taken

Answer

Tracks distance walked

Answer

Measures heart rate

Answer

Monitors sleep quality

Question 6

Which of the following activities is specifically designed to strengthen muscles?

Accepted Answer

Sit-ups

Answer

Running

Answer

Dancing

Answer

Stretching

Question 7

What is the key difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise does not

Answer

Anaerobic exercise uses oxygen, while aerobic exercise does not

Answer

They both use oxygen

Answer

They both do not use oxygen

Question 8

Regular physical activity provides numerous benefits. Which of the following is NOT a benefit?

Accepted Answer

Increased risk of chronic diseases

Answer

Improved cardiovascular health

Answer

Reduced stress levels

Answer

Enhanced mood

Question 9

Which of these is not a potential benefit of regular physical activity?

Accepted Answer

Lowered self-esteem

Answer

Improved heart health

Answer

Reduced risk of diabetes

Answer

Increased muscle mass

Question 10

Which activity is an example of moderate-intensity exercise?

Accepted Answer

Walking briskly for 30 minutes

Answer

Sprinting

Answer

Lifting heavy weights

Answer

Playing video games

Question 11

Which of these activities can be done at home?

Accepted Answer

Yoga

Answer

Cycling

Answer

Swimming

Answer

Team sports

Question 12

What role do endorphins play in physical activity?

Accepted Answer

Reduce pain and create feelings of pleasure

Answer

Increase muscle strength and endurance

Answer

Improve cardiovascular health

Answer

Boost the immune system

Question 13

What is the difference between physical activity and exercise?

Accepted Answer

Physical activity is any movement, while exercise is planned and structured

Answer

Exercise is any movement, while physical activity is planned and structured

Answer

Physical activity and exercise are the same thing

Answer

Physical activity is only for children, while exercise is for adults

Question 14

According to guidelines, how much moderate-intensity aerobic activity should children and teenagers aim for per week?

Accepted Answer

At least 30 minutes most days

Answer

At least 60 minutes daily

Answer

As much as possible

Answer

Only on weekends

Question 15

What term describes the amount of energy used during an activity?

Accepted Answer

Intensity

Answer

Duration

Answer

Frequency

Answer

Type

Question 16

What is the purpose of a lifelong physical activity plan?

Accepted Answer

To stay active throughout your life

Answer

To lose weight quickly

Answer

To prepare for a specific sporting event

Answer

To become a professional athlete

Question 17

What is the difference between cardiovascular exercise and strength training?

Accepted Answer

Cardiovascular exercise focuses on improving heart health, while strength training focuses on building muscle.

Answer

Strength training focuses on improving heart health, while cardiovascular exercise focuses on building muscle.

Answer

Cardiovascular exercise increases your heart rate, while strength training does not.

Answer

Strength training is more intense than cardiovascular exercise.

Question 18

Which of the following is a tip for setting realistic physical activity goals?

Accepted Answer

Start small and gradually increase activity level

Answer

Aim for perfection and push yourself hard every time

Answer

Compare yourself to others and try to do as much as they do

Answer

Give up if you don't see results immediately

Question 19

Which of the following is NOT a way to stay motivated to exercise?

Accepted Answer

Skipping workouts when you don't feel like it

Answer

Setting realistic goals

Answer

Finding an activity that you enjoy

Answer

Working out with friends

Question 20

The recommended amount of physical activity for children and young people is:

Accepted Answer

At least 60 minutes each day

Answer

At least 30 minutes each day

Answer

Less than 15 minutes each day

Answer

As much as they want

Question 21

What is the term for gradually increasing the intensity and length of physical activity over time?

Accepted Answer

Progression

Answer

Overload

Answer

Warm-up

Answer

Cool-down

Question 22

Which type of physical activity is mainly aimed at improving heart and lung fitness?

Accepted Answer

Aerobic

Answer

Anaerobic

Answer

Resistance

Answer

Flexibility

Question 23

Which of the following is not a benefit of participating in regular physical activities?

Accepted Answer

Increased chance of getting injured

Answer

Better heart health

Answer

Reduced risk of some long-term illnesses

Answer

Improved mood

Question 24

Which type of physical activity can help improve balance and coordination?

Accepted Answer

Dancing

Answer

Walking

Answer

Running

Answer

Cycling

Question 25

Which system in the body is responsible for regulating temperature during exercise?

Accepted Answer

Thermoregulatory system

Answer

Cardiovascular system

Answer

Respiratory system

Answer

Skeletal system

Question 26

What is the name of the muscle group found at the front of the thigh?

Accepted Answer

Quadriceps

Answer

Biceps

Answer

Triceps

Answer

Calves

Question 27

Which of the following is a skill-related fitness component?

Accepted Answer

Agility

Answer

Cardiovascular endurance

Answer

Power

Answer

Flexibility

Question 28

How much moderate-intensity physical activity should children get each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 29

What is one way to encourage people to take part in physical activities?

Accepted Answer

Making it fun and easy to get involved

Answer

Punishing them if they don't take part

Answer

Comparing them to others

Answer

Setting goals that are too hard to achieve

Question 30

What is the key difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, while anaerobic exercise doesn't

Answer

Anaerobic exercise uses oxygen, while aerobic exercise doesn't

Answer

Both aerobic and anaerobic exercise use oxygen

Answer

Neither aerobic nor anaerobic exercise uses oxygen

Question 31

What is a personal fitness plan?

Accepted Answer

A plan to help you reach specific fitness goals

Answer

A list of exercises to do each day

Answer

A timetable for when to exercise

Answer

A record of your past physical activity

Question 32

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased stress levels

Answer

Improved heart and lung health

Answer

Stronger bones and muscles

Answer

Reduced risk of lifestyle diseases

Question 33

How much moderate-intensity physical activity is recommended for children and young people?

Accepted Answer

At least 30 minutes on most days of the week

Answer

At least 60 minutes every day

Answer

As much as they want

Answer

None of the choices above

Question 34

Why is it important to set realistic physical activity goals?

Accepted Answer

All of the choices above

Answer

Makes goals more achievable and motivating

Answer

Prevents discouragement and burnout

Answer

Allows for gradual progress

Question 35

Which of the following is NOT a good way to stay hydrated during physical activity?

Accepted Answer

Consume sugary sports drinks

Answer

Drink water before, during, and after exercise

Answer

Avoid caffeinated beverages

Answer

Eat fruits and vegetables

Question 36

What is a primary benefit of regular physical activity?

Accepted Answer

Reduced risk of chronic diseases such as heart disease and stroke

Answer

Increased risk of injury

Answer

Lowered self-esteem

Answer

Poor sleep quality

Question 37

Which of the following is an effective strategy to encourage participation in physical activity?

Accepted Answer

Making physical activity enjoyable and accessible to all

Answer

Only promoting individual activities

Answer

Focusing solely on competitive sports

Answer

Punishing people for inactivity

Question 38

What is the term for physical activity that is done at a moderate intensity level, making you breathe faster but still able to talk?

Accepted Answer

Aerobic activity

Answer

Anaerobic activity

Answer

Plyometric activity

Question 39

What is a common barrier to participation in physical activity?

Accepted Answer

Lack of time or motivation

Answer

Strong social support

Answer

Excellent facilities

Answer

Excessive free time

Question 40

Which of the following factors should be considered when designing physical activity programs for children and young people?

Accepted Answer

Age, developmental stage, and interests

Answer

Only competitive activities

Answer

Only group activities

Answer

Focus on elite performance

Question 41

What is the role of schools in promoting physical activity among students?

Accepted Answer

Providing opportunities for physical activity and educating about its benefits

Answer

Punishing students for inactivity

Answer

Focusing solely on competitive sports

Question 42

Why is it important to encourage physical activity in children and young people?

Accepted Answer

It helps establish lifelong healthy habits and reduces the risk of future health problems

Answer

It eliminates the need for medical care

Answer

It ensures future success in competitive sports

Answer

It solves all health problems

Question 43

Which of the following is a well-known benefit of participating in regular physical activity?

Accepted Answer

Improved heart and circulatory health

Answer

Reduced flexibility

Answer

Increased risk of injury

Answer

Decreased muscle strength

Question 44

The recommended duration of moderate-intensity physical activity for children and young people aged 11-18 is:

Accepted Answer

At least 60 minutes most days of the week

Answer

At most 90 minutes once a week

Answer

At least 30 minutes of intense activity every day

Question 45

Setting attainable goals is a recommended strategy to:

Accepted Answer

Encourage participation in physical activity

Answer

Punish for inactivity

Answer

Compare oneself to others

Answer

Avoid physical activity altogether

Question 46

When participating in moderate-intensity physical activity, you should experience:

Accepted Answer

Moderate sweating and increased heart rate

Answer

No sweating and little to no change in heart rate

Answer

Heavy sweating and extreme difficulty breathing

Answer

Only a slight increase in body temperature

Question 47

One of the potential benefits of participating in physical activity for children and young people is:

Accepted Answer

Improved academic performance

Answer

Poor sleep quality

Answer

Increased use of technology

Answer

Reduced self-confidence

Question 48

Excessive physical activity without sufficient rest can increase the risk of:

Accepted Answer

Overuse injuries

Answer

Reduced risk of heart disease

Answer

Higher energy levels

Answer

Increased muscle strength

Question 49

To make physical activity more enjoyable, one recommended approach is:

Accepted Answer

Participating with friends or in a group

Answer

Setting unrealistic goals

Answer

Exercising alone in a quiet environment

Answer

Focusing solely on performance and results

Question 50

A key message for promoting physical activity is:

Accepted Answer

Find activities you enjoy and make them a part of your routine

Answer

Only intense physical activities are effective

Answer

Physical activity is not necessary for everyone

Answer

Exercise is a chore that must be completed