Physical Activity Guidelines for Kids: Learn the Basics

Question 1

Which of these activities is NOT recommended for young people?

Accepted Answer

Watching TV or playing video games

Answer

Running or playing sports

Answer

Brisk walking or cycling

Answer

Push-ups or sit-ups

Question 2

Which of these benefits is NOT associated with regular physical activity?

Accepted Answer

Better grades in school

Answer

Improved heart health

Answer

Stronger muscles

Answer

Lower risk of becoming overweight

Question 3

True or False: It is important to slowly increase the intensity and length of physical activity over time.

Accepted Answer

True

Answer

False

Question 4

What is the recommended length of each session of moderate-intensity physical activity?

Accepted Answer

At least 30 minutes

Answer

At least 10 minutes

Answer

At least 15 minutes

Answer

At least 60 minutes

Question 5

Which of the following is an example of moderate-intensity physical activity?

Accepted Answer

Walking briskly

Answer

Running

Answer

Weightlifting

Answer

Yoga

Question 6

What is the key difference between moderate-intensity and vigorous-intensity physical activity?

Accepted Answer

Vigorous-intensity activity requires more effort and results in a higher heart rate

Answer

Moderate-intensity activity requires more effort and results in a higher heart rate

Answer

Moderate-intensity activity is more enjoyable than vigorous-intensity activity

Answer

Vigorous-intensity activity is more beneficial for health than moderate-intensity activity

Question 7

True or False: Physical activity can help to improve sleep quality.

Accepted Answer

True

Answer

False

Question 8

Which type of physical activity involves rhythmic, coordinated body movements, like dancing or jumping rope?

Accepted Answer

Aerobic activity

Answer

Anaerobic activity

Answer

Flexibility activity

Answer

Strength training

Question 9

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased stress

Answer

Stronger heart and lungs

Answer

Less likely to be overweight

Answer

Improved balance

Question 10

What is the minimum recommended intensity of physical activity for children and adolescents?

Accepted Answer

Moderate

Answer

Light

Answer

Vigorous

Answer

Maximum

Question 11

Which of the following is an example of a moderate-intensity activity for children and adolescents?

Accepted Answer

Walking at a brisk pace

Answer

Sprinting

Answer

Doing yoga

Answer

Lifting heavy weights

Question 12

Why is it essential for children and teenagers to stay active?

Accepted Answer

It helps them maintain a healthy weight.

Answer

It solely enhances their physical fitness.

Answer

It's only truly important for adults.

Question 13

How much moderate-intensity aerobic activity should children aged 5-18 get each day, as per the UK guidelines?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 14

Which of the following is NOT a type of moderate-intensity aerobic activity?

Accepted Answer

Playing video games

Answer

Brisk walking

Answer

Cycling

Answer

Swimming

Question 15

What is the difference between moderate-intensity and vigorous-intensity physical activities?

Accepted Answer

Vigorous-intensity activities require more effort than moderate-intensity activities.

Answer

Moderate-intensity activities require more effort than vigorous-intensity activities.

Answer

There is no difference between the two.

Answer

Only vigorous-intensity activities are beneficial for children.

Question 16

What should children do if they experience pain during exercise?

Accepted Answer

Stop exercising and rest

Answer

Ignore the pain and keep exercising

Answer

Take pain medication

Answer

See a doctor

Question 17

Which of these is a potential benefit of physical activity for children and adolescents?

Accepted Answer

Reduced risk of cardiovascular disease

Answer

Increased risk of obesity

Answer

Poor mental health

Question 18

Which activity is a good example of moderate-intensity exercise for kids?

Accepted Answer

Riding a bike at a moderate pace

Answer

Walking slowly

Answer

Watching TV

Answer

Doing homework

Question 19

What is the primary purpose of the Physical Activity Guidelines?

Accepted Answer

To provide specific recommendations for physical activity

Answer

To help people understand the importance of physical activity

Answer

To develop new exercise programs

Answer

To monitor physical activity levels in the population

Question 20

Is it important for children to rest and recover after physical activity?

Accepted Answer

Yes

Answer

No

Question 21

Which of the following is NOT a potential risk of being physically inactive?

Accepted Answer

Improved mental health

Answer

Increased risk of obesity

Answer

Increased risk of cardiovascular disease

Answer

Decreased risk of type 2 diabetes

Question 22

How might the recommended amount of physical activity differ for children with disabilities or special needs?

Accepted Answer

It may vary depending on the disability or special need.

Answer

It's usually the same as for children without disabilities.

Answer

It's always less than for children without disabilities.

Answer

It's only recommended for children with certain disabilities.

Question 23

Which of the following activities is NOT considered a moderate-intensity physical activity?

Accepted Answer

Sitting and watching TV

Answer

Brisk walking

Answer

Cycling

Answer

Playing tag

Question 24

Which of the following is an example of a muscle-strengthening exercise?

Accepted Answer

Push-ups

Answer

Jumping rope

Answer

Running

Answer

Swimming

Question 25

How can parents and educators collaborate to support children and adolescents in achieving the recommended amount of physical activity?

Accepted Answer

Parents and educators should work together to create an environment that promotes and encourages physical activity.

Answer

Parents are solely responsible for encouraging physical activity in their children.

Answer

Educators should set physical activity goals for children without consulting with their parents.

Answer

Parents should only be involved in their children's physical activity if the child asks for their support.

Question 26

What is the minimum time recommended for each session of moderate-intensity physical activity for children and young people?

Accepted Answer

30 minutes

Answer

15 minutes

Answer

45 minutes

Answer

60 minutes

Question 27

Which of these is a good warm-up exercise?

Accepted Answer

Jumping jacks

Answer

Push-ups

Answer

Sit-ups

Answer

Plank

Question 28

What is the purpose of a cool-down exercise?

Accepted Answer

To gradually lower the heart rate and body temperature

Answer

To improve flexibility

Answer

To build muscle strength

Answer

To increase endurance

Question 29

When starting a new physical activity program, it's important to:

Accepted Answer

Start with a low intensity and gradually increase it.

Answer

Start with a high intensity and gradually decrease it.

Answer

Start with a moderate intensity and keep it the same.

Question 30

Which activity is NOT recommended in the physical activity guidelines for children and adolescents?

Accepted Answer

Watching TV

Answer

Team sports

Answer

Cycling

Answer

Hopscotch

Question 31

Which of the following is NOT a moderate-intensity physical activity?

Accepted Answer

Playing video games

Answer

Brisk walking

Answer

Swimming

Answer

Dancing

Question 32

Which of these activities is NOT recommended for children and adolescents?

Accepted Answer

Watching TV or playing video games

Answer

Playing team sports

Answer

Going for a walk or bike ride

Answer

Playing outside with friends

Question 33

Which activity is NOT recommended for staying healthy and active?

Accepted Answer

Watching TV

Answer

Playing outside

Answer

Walking to school

Answer

Riding a bike

Question 34

When starting a new physical activity, is it important to gradually increase the intensity and duration of your workouts over time?

Accepted Answer

Yes

Answer

No

Question 35

According to the physical activity guidelines, how much moderate-intensity physical activity should children and adolescents do each week?

Accepted Answer

150 minutes

Answer

240 minutes

Answer

60 minutes

Answer

120 minutes

Question 36

Which of the following is NOT a benefit associated with regular physical activity for children and adolescents?

Accepted Answer

Increased risk of injury

Answer

Improved mood and well-being

Answer

Reduced risk of obesity

Answer

Enhanced cardiovascular health

Question 37

Which type of activity involves intense physical effort that increases heart rate and breathing rate significantly?

Accepted Answer

Vigorous-intensity physical activity

Answer

Light-intensity physical activity

Answer

Resting

Answer

Moderate-intensity physical activity

Question 38

What does the acronym FITT stand for in relation to physical activity?

Accepted Answer

Frequency, Intensity, Time, and Type

Answer

Fitness, Intensity, Time, and Technique

Answer

Frequency, Intensity, Type, and Talent

Question 39

Which of the following examples of physical activity combines both aerobic and anaerobic elements?

Accepted Answer

Playing soccer

Answer

Doing yoga

Answer

Running a marathon

Answer

Swimming laps

Question 40

Which of the following is a useful tool for monitoring physical activity levels?

Accepted Answer

A fitness tracker or smartphone app

Answer

Only relying on memory

Answer

Only counting organized sports activities

Answer

Asking a friend or family member to track

Question 41

What is the primary reason for encouraging regular physical activity in children and adolescents?

Accepted Answer

To promote overall health and well-being throughout their lives

Answer

To prepare for a specific sport

Answer

To win competitions

Answer

To improve physical appearance

Question 42

How can parents and guardians support their children and adolescents in meeting physical activity guidelines?

Accepted Answer

By providing opportunities for physical activity and being role models themselves

Answer

By strictly enforcing physical activity levels

Answer

By pressuring them to participate in competitive sports

Question 43

Which activity is NOT considered a type of physical activity you should do regularly?

Accepted Answer

Reading a book

Answer

Riding a bike

Answer

Playing a sport

Answer

Dancing to music

Question 44

The UK Physical Activity Guidelines suggest children should do how many minutes of exercise like running or swimming each day?

Accepted Answer

60 minutes

Answer

45 minutes

Answer

30 minutes

Answer

90 minutes

Question 45

Which of these activities would be considered moderate-intensity exercise?

Accepted Answer

Walking quickly

Answer

Watching television

Answer

Sitting at a desk

Answer

Playing video games

Question 46

Why is it important to try and follow the Physical Activity Guidelines?

Accepted Answer

To help you be healthy and feel good

Answer

To have a certain look

Answer

To impress other people

Answer

To be good at sports

Question 47

Which activity is an example of vigorous-intensity exercise?

Accepted Answer

Running in a race

Answer

Walking to school

Answer

Playing tag

Answer

Doing yoga stretches

Question 48

What is the main reason for warming up before exercise and cooling down afterwards?

Accepted Answer

To help your body get ready for and recover from exercise

Answer

To make exercise feel harder

Answer

There is no real reason

Answer

To make exercise feel more fun

Question 49

Why is it important to drink water during exercise?

Accepted Answer

To stop your body getting too hot and your muscles hurting

Answer

To make you better at your sport

Answer

To give you more energy to exercise longer

Answer

To help you lose weight faster

Question 50

What is a healthy way to cool down after you've been exercising?

Accepted Answer

Have some water and gently stretch your muscles

Answer

Lie down and rest straight away

Answer

Have a cold shower to cool down quickly

Answer

Don't cool down, it's not important