Health and Well-being Quizzes for Year 9 PSHE

Question 1

Which of these is NOT a healthy strategy for improving mental well-being?

Accepted Answer

Ignoring negative thoughts

Answer

Exercising regularly

Answer

Connecting with others

Answer

Relaxing through deep breathing or yoga

Question 2

Which of the following is a comprehensive approach to managing stress that combines physical exercise, mindfulness, and a balanced diet?

Accepted Answer

Healthy lifestyle

Answer

Mindful meditation

Answer

Cognitive behavioral therapy

Answer

Yoga

Question 3

Which type of activity is effective for improving heart health?

Accepted Answer

Aerobic exercises

Answer

Weightlifting

Answer

Stretching

Answer

Yoga

Question 4

What is a recommended strategy for managing stress effectively?

Accepted Answer

Exercising regularly

Answer

Isolating oneself

Answer

Using substances

Answer

Keeping emotions bottled up

Question 5

Where is it best to find credible information about health and well-being?

Accepted Answer

NHS website

Answer

Social media

Answer

Unverified online sources

Answer

Friends and family

Question 6

How many hours of sleep are recommended for teenagers?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

4-6 hours

Answer

12 or more hours

Question 7

When seeking support for mental health concerns, which resource is generally regarded as reliable and professional?

Accepted Answer

Accessing the NHS website for credible information

Answer

Confiding in friends and family solely

Answer

Relying on information found on online forums only

Answer

Solely consulting with a school counselor

Question 8

How does sleep generally contribute to overall well-being?

Accepted Answer

It positively impacts all of the above

Answer

It aids in repairing and restoring the body

Answer

It enhances cognitive functions

Answer

It strengthens the immune system

Question 9

For teenagers, how many hours of sleep are recommended each night?

Accepted Answer

8-10 hours

Answer

6-8 hours

Answer

10-12 hours

Answer

12-14 hours

Question 10

Which of the following is NOT a healthy way to cope with stress?

Accepted Answer

Substance abuse

Answer

Exercise

Answer

Meditation

Answer

Talking to a friend

Question 11

If you need support with mental health issues, what is the recommended first step?

Accepted Answer

Talk to a trusted adult

Answer

Call a helpline

Answer

Self-medicate

Answer

Ignore the problem

Question 12

Which of the following is NOT a benefit of exercising regularly?

Accepted Answer

Increased anxiety

Answer

Improved sleep

Answer

Increased energy levels

Answer

Reduced risk of chronic conditions

Question 13

Which of the following is an unhealthy way to cope with stress?

Accepted Answer

Smoking

Answer

Exercising

Answer

Talking to someone you trust

Answer

Practicing yoga

Question 14

What is the primary reason for maintaining and improving health and well-being?

Accepted Answer

To feel good and live a longer, healthier life

Answer

To impress others

Answer

To avoid getting sick

Answer

To please others

Question 15

Why is it important to seek support from friends, family, or professionals when facing health and well-being challenges?

Accepted Answer

It offers emotional support and reduces feelings of isolation.

Accepted Answer

It aids in problem-solving and informed decision-making.

Answer

It is a sign of weakness and should be avoided.

Question 16

Difficulty sleeping is a common sign of:

Accepted Answer

Stress

Answer

Excitement

Answer

Boredom

Answer

Happiness

Question 17

The first step in effectively managing stress is to:

Accepted Answer

Identify sources of stress

Answer

Practice relaxation techniques

Answer

Seek professional help

Answer

Avoid stressful situations

Question 18

Which of the following is a recommended strategy for improving sleep quality?

Accepted Answer

Establishing a regular sleep schedule

Answer

Eating a heavy meal before bed

Answer

Using electronic devices in bed

Answer

Taking sleeping pills without consulting a doctor

Question 19

What is the most helpful thing to do if you are concerned about someone's mental health?

Accepted Answer

Talk to them about it and offer support

Answer

Ignore it and hope it will go away

Answer

Spread rumors about them

Answer

Make fun of them

Question 20

Which of the following is NOT a potential health benefit associated with regular physical exercise?

Accepted Answer

Increased sleep disturbances

Answer

Improved cardiovascular health

Answer

Reduced risk of developing chronic diseases

Answer

Increased energy levels

Question 21

Which of the following is NOT a factor that can potentially impact an individual's perception of their body image?

Accepted Answer

Financial status

Answer

Cultural influences

Answer

Social media exposure

Answer

Family relationships

Question 22

Which of the following is NOT a component of a balanced diet?

Accepted Answer

Sugary drinks

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 23

What is the name of the government agency in the UK responsible for promoting public health?

Accepted Answer

Public Health England

Answer

Food Standards Agency

Answer

National Institute for Health and Care Excellence

Answer

Health and Safety Executive

Question 24

To maintain a healthy diet, which of these options should you do?

Accepted Answer

Eat balanced meals at regular intervals

Answer

Consume large amounts of processed foods

Answer

Avoid fresh produce like fruits and vegetables

Answer

Limit your daily water intake

Question 25

Which of these is NOT a constructive way to manage stress?

Accepted Answer

Use alcohol or drugs

Answer

Engage in regular physical activity

Answer

Practice relaxation techniques

Answer

Seek support from trusted individuals

Question 26

When is it advisable to seek support for mental health concerns?

Accepted Answer

As soon as you notice changes in your thoughts or feelings

Answer

Only when symptoms become severe

Answer

Never, as it's best to deal with mental health issues independently

Answer

Only when others suggest that you need help

Question 27

True or False: Setting achievable health goals is important.

Accepted Answer

True

Answer

False

Question 28

True or False: It is possible to maintain a healthy lifestyle without engaging in physical activity.

Accepted Answer

False

Answer

True

Question 29

Which of these activities is NOT a recommended way to improve overall well-being?

Accepted Answer

Overeating unhealthy foods

Answer

Engaging in regular physical activity

Answer

Getting enough restful sleep

Answer

Managing stress effectively

Question 30

What is the core principle of mindfulness practices?

Accepted Answer

Paying undivided attention to the present moment without judgment

Answer

Trying to suppress or control thoughts and emotions

Answer

Focusing on past experiences and dwelling on mistakes

Answer

Constantly planning for the future

Question 31

What is the key distinction between physical and mental health?

Accepted Answer

Physical health pertains to the body, while mental health relates to the mind and emotional well-being.

Answer

Mental health pertains to the body, while physical health relates to the mind.

Answer

They are essentially the same concept.

Answer

There is no clear distinction between them.

Question 32

What is the primary aim of PSHE education?

Accepted Answer

To equip students with the knowledge, skills, and attributes necessary to navigate life's challenges

Answer

To convey information solely on health and social issues without developing practical life skills

Answer

To prepare students exclusively for examinations

Answer

To teach students about historical events and cultural traditions

Question 33

When promoting healthy lifestyles, it's important to think about ethical issues. Which of these is an ethical consideration?

Accepted Answer

Respecting people's choices about their own health

Accepted Answer

Making sure everyone has the same chances to live a healthy life

Answer

Punishing people for making unhealthy choices

Question 34

What can happen if you ignore mental health issues?

Accepted Answer

You could have serious health problems later on.

Answer

You might get healthier overall.

Answer

Nothing much will happen.

Question 35

According to the NHS, what is the recommended daily portion of fruit and vegetables for children aged 11-18?

Accepted Answer

5 portions

Answer

1 portion

Answer

2 portions

Answer

3 portions

Question 36

Which of the following are benefits of regular exercise?

Accepted Answer

Both physical and mental health

Answer

Improved physical health

Answer

Improved mental health

Answer

Neither physical nor mental health

Question 37

Which of the following is not a benefit of regular exercise?

Accepted Answer

Increased risk of injury

Answer

Improved mood

Answer

Reduced risk of heart disease

Answer

Increased flexibility

Question 38

Which of the following is a characteristic of stress?

Accepted Answer

Can be positive or negative

Answer

Only affects physical health

Answer

Always a negative experience

Answer

Is easily avoidable

Question 39

Which of the following is a recommended component of a healthy diet?

Accepted Answer

Variety of fruits and vegetables

Answer

Frequent intake of sugary drinks

Answer

Large portions of processed foods

Answer

Minimal water consumption

Question 40

According to health guidelines, how much physical activity is recommended daily for young people?

Accepted Answer

At least 60 minutes of moderate-intensity exercise

Answer

Over 120 minutes of vigorous-intensity exercise

Answer

Less than 30 minutes of any activity

Answer

Only light activity, such as walking

Question 41

Which of the following is a potential symptom of depression?

Accepted Answer

Persistent feelings of sadness and hopelessness

Answer

Unusually high energy levels

Answer

Increased self-esteem

Answer

Excessive optimism

Question 42

Where can you access support if you have concerns about your mental health?

Accepted Answer

School counselor or therapist, healthcare professional

Answer

Exclusively from family and friends

Answer

Only from online forums

Question 43

Which of the following practices can improve sleep quality?

Accepted Answer

Establishing a regular sleep-wake cycle

Answer

Consuming caffeine before bedtime

Answer

Watching television before sleeping

Answer

Using electronic devices in bed

Question 44

How does exercise benefit overall health?

Accepted Answer

Reduces the risk of chronic diseases

Answer

Causes weight gain

Answer

May lead to injuries

Answer

Increases fatigue and weakness

Question 45

Why is it important to set realistic health goals?

Accepted Answer

Achievable targets encourage motivation and success

Answer

Unrealistic goals are more inspiring

Answer

Realistic goals are unnecessary

Answer

It's okay to give up on unrealistic goals

Question 46

Which of the following is NOT a responsibility of an individual in maintaining their health?

Accepted Answer

Self-treating serious illnesses without medical supervision

Answer

Making healthy lifestyle choices

Answer

Taking prescribed medications

Answer

Seeking professional help when needed

Question 47

Which of the following is NOT a benefit of regular exercise for mental health?

Accepted Answer

Increased risk of depression.

Answer

Reduced stress levels.

Answer

Boosted mood and self-esteem.

Answer

Improved sleep quality.

Question 48

What is the primary purpose of mindfulness techniques?

Accepted Answer

To bring your attention to the present moment without judgment.

Answer

To achieve a state of complete relaxation.

Answer

To eliminate all negative thoughts and emotions.

Question 49

When feeling overwhelmed with stress, what is a helpful first step?

Accepted Answer

Identify the specific situations or thoughts causing you distress.

Answer

Seek immediate medical advice.

Answer

Avoid thinking about the problems altogether.

Question 50

Which of the following is NOT a good source of protein in a healthy diet?

Accepted Answer

White bread.

Answer

Lentils.

Answer

Tofu.

Answer

Chicken breast.

Question 51

A friend confides in you about feeling depressed. What is the most appropriate response?

Accepted Answer

Encourage them to seek professional help and offer your support.

Answer

Ignore their feelings and change the topic.

Answer

Tell them to 'cheer up' and focus on the positive.

Question 52

Which of the following activities is LEAST likely to contribute to a healthy lifestyle?

Accepted Answer

Staying up late to watch movies.

Answer

Going for a walk in nature.

Answer

Preparing a healthy meal at home.

Answer

Playing on a sports team.

Question 53

What is the primary purpose of setting realistic goals for personal health improvement?

Accepted Answer

To increase motivation and the likelihood of success.

Answer

To impress others with your commitment.

Answer

To set a high bar for yourself to strive for.

Answer

To avoid feeling disappointed if you fail.

Question 54

When feeling stressed about an upcoming event, which coping strategy is likely to be the most helpful?

Accepted Answer

Taking a short break to listen to music or go for a walk.

Answer

Eating a large amount of junk food.

Answer

Procrastinating and avoiding the event altogether.

Question 55

Which of the following is a reliable source of information about mental health and well-being?

Accepted Answer

A reputable government health website.

Answer

A friend's personal opinion.

Answer

An anonymous online forum.

Answer

A social media influencer's blog.

Question 56

What is the most important factor in developing and maintaining good personal health?

Accepted Answer

Taking responsibility for your own actions and well-being

Answer

Having access to the best medical care.

Answer

Following all the latest health trends.

Answer

Depending on others for support and guidance.