Motivation in Sports: Interactive Learning Quizzes for Physical Education

Question 1

Intrinsic rewards are those that:

Accepted Answer

Arise from within the individual

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Are external to the individual

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Are tangible and quantifiable

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Are provided by others

Question 2

Motivation in sports and exercise can be complex and influenced by a range of factors. Which of the following is NOT a factor that can affect motivation?

Accepted Answer

Genetics

Answer

Gender

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Culture

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Age

Question 3

Which coaching style emphasizes positive reinforcement and athlete development?

Accepted Answer

Democratic coaching

Answer

Authoritarian coaching

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Laissez-faire coaching

Question 4

What is the phenomenon where individuals overestimate their ability in certain areas?

Accepted Answer

Optimism bias

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Self-serving bias

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Illusion of control

Question 5

Which of the following is NOT a characteristic of intrinsic motivation?

Accepted Answer

Is driven by external rewards or punishments

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Stems from the enjoyment of the activity itself

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Leads to increased feelings of competence and self-worth

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Promotes persistence and effort even in challenging situations

Question 6

Which of the following rewards is considered extrinsic?

Accepted Answer

A trophy for winning a competition

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A sense of accomplishment

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Improved physical health

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Increased self-esteem

Question 7

The SMART goal-setting theory suggests that goals should be:

Accepted Answer

Specific, measurable, attainable, relevant, and time-bound

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Simple, meaningful, ambitious, realistic, and timely

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Stretching, relevant, achievable, measurable, and transparent

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Challenging, realistic, adaptable, measurable, and time-sensitive

Question 8

In Self-Determination Theory, what strategy is recommended to enhance intrinsic motivation?

Accepted Answer

Providing choices and autonomy in activities

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Offering tangible rewards for desired behaviors

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Using punishments to deter unwanted behaviors

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Setting goals that are impossible to achieve

Question 9

The concept of 'flow' in motivation refers to a state where individuals experience:

Accepted Answer

Optimal challenge, high skill level, and intense focus

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Low effort, high boredom, and lack of engagement

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Moderate challenge, low anxiety, and a sense of control

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High stress, intense emotions, and difficulty concentrating

Question 10

Which element is NOT a key component of self-determination theory?

Accepted Answer

Extrinsic rewards

Answer

Autonomy

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Competence

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Relatedness

Question 11

In self-efficacy theory, what is crucial for developing self-belief?

Accepted Answer

Trusting in one's ability to succeed

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Dwelling on past failures

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Setting unattainable goals

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Comparing oneself to others' achievements

Question 12

Which theory of motivation focuses on the inherent pleasure and satisfaction obtained from an activity itself?

Accepted Answer

Intrinsic Motivation Theory

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Extrinsic Motivation Theory

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Goal-Setting Theory

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Self-Efficacy Theory

Question 13

A goal that is both realistic and challenging is likely to lead to:

Accepted Answer

Increased motivation and enhanced performance

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Decreased motivation and diminished performance

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No significant change in motivation or performance

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A feeling of frustration and anxiety

Question 14

Which of the following is NOT considered a core component of self-efficacy?

Accepted Answer

External praise and recognition

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Belief in one's own abilities

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Positive performance experiences

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Observing others perform successfully

Question 15

Extrinsic rewards can be effective in motivating behaviour, but they may also:

Accepted Answer

Undermine intrinsic motivation

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Enhance intrinsic motivation

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Have no impact on intrinsic motivation

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Increase self-efficacy

Question 16

Which theory of motivation posits that individuals strive to maintain a state of balance?

Accepted Answer

Drive Theory

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Incentive Theory

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Humanistic Theory

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Expectancy Theory

Question 17

A coach who uses positive reinforcement to motivate athletes is implementing:

Accepted Answer

Extrinsic Motivation Theory

Answer

Intrinsic Motivation Theory

Answer

Goal-Setting Theory

Answer

Self-Efficacy Theory

Question 18

Which characteristic is NOT a feature of intrinsic motivation?

Accepted Answer

Participating in an activity only for external rewards

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Performing an activity for its own enjoyment

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Feeling a sense of accomplishment

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Demonstrating high levels of persistence and effort

Question 19

According to the theory of goal setting, what type of goals are more likely to enhance intrinsic motivation?

Accepted Answer

Goals that are specific, measurable, and time-bound

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Goals that are vague and open-ended

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Goals that are overly challenging and unattainable

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Goals that are imposed by others

Question 20

According to Maslow's hierarchy of needs, which fundamental need must be satisfied before individuals can strive for self-actualization?

Accepted Answer

Physiological requirements

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Safety and security

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Esteem and recognition

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Love and belongingness

Question 21

Identify the motivation theory that emphasizes the role of social comparison and competition in shaping behavior.

Accepted Answer

Social cognitive theory

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Self-determination theory

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Drive theory

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Incentive theory

Question 22

In the context of sport and exercise, which of the following is an example of an extrinsic reward?

Accepted Answer

Winning a competition

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Enjoying the challenge of the activity

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Improving fitness levels

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Developing greater strength

Question 23

In youth sports coaching, which motivational approach is generally considered most effective?

Accepted Answer

Providing positive reinforcement and support

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Punishing unwanted behaviors

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Enforcing discipline and obedience

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Setting extremely challenging goals

Question 24

Which of the following is NOT a characteristic of intrinsic motivation?

Accepted Answer

Absence of external rewards

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Derived from the enjoyment of the activity itself

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Internal desire to engage in the activity

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Sense of accomplishment

Question 25

What is the primary purpose of using motivational interviewing in sport and exercise contexts?

Accepted Answer

Promote self-reflection and encourage autonomous decision-making

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Provide direct instructions and advice

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Challenge negative beliefs and confrontational

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Establish rigid rules and enforce strict boundaries

Question 26

How does an amotivated athlete differ from a poorly motivated athlete?

Accepted Answer

Amotivated athletes lack any desire to participate, while poorly motivated athletes simply show low enthusiasm

Answer

Amotivated athletes are driven by external rewards, while poorly motivated athletes are intrinsically motivated

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Amotivated athletes have high self-efficacy, while poorly motivated athletes have low self-efficacy

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There is no meaningful distinction between amotivated and poorly motivated athletes

Question 27

According to Deci and Ryan's Self-Determination Theory, which type of motivation is associated with optimal well-being and performance?

Accepted Answer

Intrinsic motivation

Answer

Amotivation

Answer

Extrinsic motivation

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Controlled motivation

Question 28

Which of the following is NOT a strategy to enhance self-efficacy in athletes?

Accepted Answer

Intentionally exposing athletes to situations that undermine their confidence

Answer

Providing specific and positive feedback

Answer

Setting challenging yet achievable goals

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Fostering a supportive and positive environment

Question 29

According to Bandura's Self-Efficacy Theory, what is the key factor in determining an individual's motivation?

Accepted Answer

Past experiences of success

Answer

Social support

Answer

Physical fitness

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Genetic predisposition

Question 30

Which type of goal setting involves breaking down a large goal into smaller, more manageable steps?

Accepted Answer

Incremental goals

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SMART goals

Answer

Proxy goals

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Outcome goals

Question 31

What is the core concept of Self-Determination Theory?

Accepted Answer

Motivation stems from a need for competence, relatedness, and autonomy

Answer

Behavior is primarily driven by external rewards and punishments

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Success is determined by natural abilities and genetic factors

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Motivation is influenced by social and cultural factors

Question 32

What is a key difference between mastery and performance orientations?

Accepted Answer

Focus on improving skills versus proving competence

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Intrinsic versus extrinsic motivation

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Long-term versus short-term goals

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Individual versus team achievement

Question 33

According to Self-Determination Theory, which type of motivation is characterized by a deep sense of enjoyment, volition, and internal control?

Accepted Answer

Intrinsic motivation

Answer

Extrinsic motivation

Answer

Amotivation

Answer

Self-regulated motivation

Question 34

Which goal-setting strategy is recommended to enhance motivation and increase the likelihood of achieving goals?

Accepted Answer

Set specific, challenging, realistic, and time-bound goals

Answer

Set vague and unspecific goals

Answer

Set goals that are too easy to achieve

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Set goals without considering personal preferences and abilities

Question 35

Self-efficacy refers to:

Accepted Answer

An individual's belief in their abilities to perform a task successfully

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The actual ability of an individual to perform a task

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The level of effort an individual puts into a task

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The amount of support an individual receives from others

Question 36

Which of the following is a potential benefit of using extrinsic rewards in motivation?

Accepted Answer

Can increase immediate compliance

Answer

Can undermine intrinsic motivation in certain situations

Answer

Promotes long-term engagement

Answer

Enhances self-esteem

Question 37

According to Cognitive Evaluation Theory, which type of extrinsic reward is most likely to undermine intrinsic motivation?

Accepted Answer

Tangible rewards

Answer

Verbal praise

Answer

Social support

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Challenge

Question 38

Which of the following is an intrinsic reward for engaging in an activity?

Accepted Answer

Feeling a sense of accomplishment

Answer

Receiving a trophy

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Earning money

Question 39

According to Locke's goal-setting theory, which characteristic of a goal is found to be most effective for motivation?

Accepted Answer

Specific and challenging

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Vague and general

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Easy and achievable

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Unrealistic and unattainable

Question 40

According to Bandura's self-efficacy theory, which factor is considered to be a key influencer on motivation?

Accepted Answer

Past performance experiences

Answer

Biological needs

Answer

Social pressure

Question 41

Maslow's hierarchy of needs suggests that which of the following needs must be satisfied before higher-level needs become an important motivator?

Accepted Answer

Physiological needs

Answer

Self-actualization needs

Answer

Esteem needs

Answer

Safety needs

Question 42

Which of the following is a potential benefit of using positive reinforcement as a motivational technique?

Accepted Answer

Increased likelihood of repeating a desired behavior

Answer

Development of negative attitudes

Answer

Increased anxiety levels

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Reduced self-confidence

Question 43

According to the expectancy-value theory of motivation, which of the following is a factor that influences a person's motivation to engage in a particular behavior?

Accepted Answer

Their perception of the likelihood of success

Answer

Their persistence

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The intensity of their effort

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Their innate drive

Question 44

Which of the following can undermine an individual's self-determination in motivation?

Accepted Answer

Excessive pressure from external sources

Answer

Challenging tasks

Answer

Supportive environment

Answer

Intrinsic rewards

Question 45

According to Deci and Ryan, which type of motivation is considered to be most beneficial for long-term engagement and well-being?

Accepted Answer

Intrinsic motivation

Answer

Controlled motivation

Answer

Amotivation

Answer

Extrinsic motivation

Question 46

Which of the following is a potential concern associated with the use of rewards for motivation?

Accepted Answer

Over-reliance on external incentives

Answer

Increased creativity

Answer

Enhanced intrinsic motivation

Answer

Improved self-esteem

Question 47

In the context of physical activity and sports, which of the following strategies can be utilized to improve self-efficacy?

Accepted Answer

Setting achievable and progressive goals

Answer

Dwelling on past mistakes

Answer

Avoiding challenging situations

Answer

Comparing oneself to others