Health Benefits of Physical Activity: Enhance Your Well-being

Question 1

Which of the following is NOT a widely recognized health benefit of regular physical activity?

Accepted Answer

Increased risk of chronic diseases

Answer

Improved cognitive function

Answer

Reduced risk of falls in older adults

Answer

Enhanced cardiovascular health

Question 2

Physical activity can improve cardiovascular health primarily by:

Accepted Answer

Lowering blood pressure and improving cholesterol levels.

Answer

Increasing body mass and reducing flexibility.

Answer

Impairing immune function and increasing risk of infections.

Question 3

How does physical activity contribute to effective weight management?

Accepted Answer

By increasing energy expenditure and promoting satiety.

Answer

By decreasing appetite and reducing metabolic rate.

Answer

By increasing body fat percentage and reducing lean muscle mass.

Question 4

Which of the following psychological benefits is associated with regular physical activity?

Accepted Answer

Reduced risk of anxiety and depression.

Answer

Impaired cognitive function and reduced attention span.

Answer

Decreased motivation and diminished self-esteem.

Answer

Increased risk of mood disorders and psychosis.

Question 5

Physical activity can improve cognitive function by:

Accepted Answer

Increasing blood flow to the brain and promoting neurogenesis.

Answer

Reducing oxygen consumption and decreasing neural connectivity.

Answer

Impairing memory and reducing attention span.

Question 6

Which of the following is an example of a moderate-intensity physical activity?

Accepted Answer

Brisk walking or cycling.

Answer

High-intensity interval training (HIIT).

Answer

Lying down and watching TV.

Answer

Strength training with heavy weights.

Question 7

According to recommended guidelines, how often should adults engage in moderate-intensity physical activity per week to achieve health benefits?

Accepted Answer

At least 150 minutes.

Answer

More than 300 minutes.

Answer

Less than 30 minutes.

Answer

Only on weekends.

Question 8

Which of the following is a common barrier to physical activity?

Accepted Answer

Lack of time or motivation.

Answer

Always having access to a gym.

Answer

Living in a safe and supportive neighbourhood.

Answer

Having unlimited financial resources.

Question 9

How can physical activity promote healthy ageing?

Accepted Answer

By reducing the risk of chronic diseases, improving mobility, and enhancing cognitive function.

Answer

By increasing the risk of falls and injuries.

Answer

By reducing lifespan and decreasing quality of life.

Question 10

Which of the following groups is likely to benefit the most from personalized physical activity recommendations?

Accepted Answer

Individuals with chronic health conditions or disabilities.

Answer

Healthy adults with no known health issues.

Answer

Elite athletes training for competitions.

Question 11

Which of the following is NOT a health benefit associated with regular physical activity?

Accepted Answer

Increased risk of chronic diseases

Answer

Reduced risk of certain cancers

Answer

Enhanced mood and cognitive function

Answer

Improved cardiovascular health

Question 12

How does physical activity primarily contribute to weight management?

Accepted Answer

By increasing energy expenditure and promoting satiety

Answer

By suppressing appetite alone

Answer

By directly targeting stored body fat

Question 13

Which type of physical activity is most effective for improving cardiovascular health?

Accepted Answer

Aerobic exercise, such as running or swimming

Answer

Balance exercises, such as tai chi

Answer

Flexibility exercises, such as yoga

Answer

Resistance training, such as weightlifting

Question 14

Which of the following mechanisms is involved in the role of physical activity in promoting mental well-being?

Accepted Answer

Releasing endorphins, reducing stress hormones, and improving sleep quality

Answer

Increasing self-esteem and confidence only

Answer

Enhancing cognitive function and reducing depression only

Question 15

When designing a physical activity program for individuals with chronic health conditions, what is a prudent approach?

Accepted Answer

Consulting with a healthcare professional

Answer

Ignoring any physical limitations

Answer

Focusing primarily on high-intensity exercise

Question 16

Which of the following is a unique benefit of physical activity for older adults?

Accepted Answer

Reducing the risk of falls and improving mobility

Answer

Increasing muscle mass and strength only

Answer

Improving cognitive function and reducing depression only

Answer

Enhancing sleep quality and reducing stress only

Question 17

How does physical activity influence the immune system?

Accepted Answer

By increasing the production of infection-fighting cells

Answer

By directly destroying harmful bacteria

Answer

By reducing the production of antibodies

Question 18

Which of the following is a modifiable risk factor for chronic diseases that can be influenced by physical activity?

Accepted Answer

Obesity

Answer

Gender

Answer

Race

Answer

Age

Question 19

How does physical activity contribute to bone health?

Accepted Answer

By increasing bone density and reducing the risk of osteoporosis

Answer

By improving flexibility only

Answer

By increasing muscle mass only

Question 20

Which of the following is NOT a cardiovascular benefit of regular physical activity?

Accepted Answer

Increased risk of heart attack

Answer

Improved cholesterol levels

Answer

Lowered blood pressure

Answer

Enhanced blood flow

Question 21

How does physical activity contribute to the prevention of chronic diseases?

Accepted Answer

By strengthening the immune system and reducing inflammation

Answer

By directly killing pathogens

Answer

By increasing the production of white blood cells

Question 22

Which type of physical activity is most beneficial for improving cardiovascular health?

Accepted Answer

Aerobic activity

Answer

Strength training

Answer

Flexibility exercises

Question 23

Which of the following groups is most likely to experience the greatest health benefits from engaging in regular physical activity?

Accepted Answer

Sedentary individuals

Answer

Older adults

Answer

Elite athletes

Answer

Children