Physical Activity Guidelines and Recommendations for Health and Well-being

Question 1

Which of the following is NOT a common benefit associated with regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of heart disease

Answer

Improved mood

Answer

Enhanced sleep quality

Question 2

For most adults, what is the recommended intensity level for most of their physical activity?

Accepted Answer

Moderate

Answer

Light

Answer

Vigorous

Answer

Very vigorous

Question 3

According to the UK Physical Activity Guidelines, what is the recommended minimum amount of moderate-intensity physical activity for adults aged 19 to 64?

Accepted Answer

150 minutes per week

Answer

75 minutes per week

Answer

300 minutes per week

Answer

600 minutes per week

Question 4

Which of the following is NOT a recommended type of physical activity for older adults (65 years and over)?

Accepted Answer

High-impact aerobics

Answer

Balance exercises

Answer

Resistance training

Answer

Endurance activities

Question 5

For individuals with chronic health conditions, what physical activity intensity level is most appropriate?

Accepted Answer

Depends on individual circumstances

Answer

Light-intensity

Answer

Moderate-intensity

Answer

Vigorous-intensity

Question 6

Which of the following is an example of a SMART goal for physical activity?

Accepted Answer

Exercise for 30 minutes every day

Answer

Become more active in general

Answer

Walk for 1 hour a week

Answer

Lose 10 pounds

Question 7

According to the UK's physical activity guidelines, adults should accumulate at least how much moderate-intensity physical activity most days of the week?

Accepted Answer

30 minutes

Answer

15 minutes

Answer

45 minutes

Answer

60 minutes

Question 8

What is the main purpose of the Physical Activity Readiness Questionnaire (PAR-Q)?

Accepted Answer

To screen individuals for physical activity contraindications

Answer

To assess physical fitness levels

Answer

To track progress in physical activity

Answer

To determine appropriate exercise intensity

Question 9

For adults aged 19-64, the recommended amount of moderate-intensity aerobic activity per week, spread across multiple sessions, is:

Accepted Answer

150 minutes

Answer

120 minutes

Answer

300 minutes

Answer

450 minutes

Question 10

The principle of 'specificity' in physical activity refers to:

Accepted Answer

Performing exercises that target specific muscle groups or movement patterns

Answer

Gradually increasing the intensity and duration of physical activity over time

Answer

Engaging in a variety of physical activities

Answer

Resting adequately between exercise sessions

Question 11

Which of these is an environmental factor, rather than a psychosocial one, that can influence physical activity?

Accepted Answer

Access to sports facilities

Answer

Self-motivation

Answer

Peer support

Question 12

How does interdisciplinary collaboration contribute to a comprehensive approach to physical activity promotion?

Accepted Answer

It combines diverse perspectives and expertise to create tailored and effective interventions.

Answer

It ensures consistency in physical activity recommendations across different fields.

Answer

It clearly defines roles for each profession to avoid duplication of effort.

Answer

It relies solely on medical professionals for physical activity guidance.

Question 13

According to the UK Chief Medical Officers' guidelines, how much moderate-intensity physical activity is recommended per week for adults?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

300 minutes

Question 14

Which of the following is not a known benefit of regular physical activity?

Accepted Answer

Increased risk of cardiovascular disease

Answer

Reduced risk of some chronic diseases

Answer

Improved cardiovascular health

Answer

Enhanced mental well-being

Question 15

What does the '5 a day' guideline recommend consuming daily?

Accepted Answer

Five portions of fruit and vegetables

Answer

Five liters of water

Answer

Five minutes of vigorous physical activity

Answer

Five hours of moderate physical activity

Question 16

Which of the following is an example of a SMART goal for physical activity?

Accepted Answer

To walk for 30 minutes, three times per week

Answer

To lose weight

Answer

To exercise regularly

Answer

To improve fitness

Question 17

What do the letters in the 'FITT' principle of exercise prescription represent?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fitness, Intensity, Time, Type

Answer

Flexibility, Intensity, Tempo, Type

Question 18

The physical activity guidelines for older adults (65 years and over) recommend how much moderate-intensity physical activity per week?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

300 minutes

Question 19

According to the World Health Organization (WHO), what is the recommended amount of physical activity for children and adolescents aged 5-17 years?

Accepted Answer

At least 60 minutes of moderate-to-vigorous intensity physical activity per day

Answer

At least 30 minutes of moderate-intensity physical activity per day

Answer

At least 90 minutes of vigorous-intensity physical activity per day

Answer

At least 60 minutes of light-intensity physical activity per day

Question 20

Which of the following is a benefit of engaging in regular physical activity?

Accepted Answer

Reduced risk of chronic diseases

Answer

Impaired cognitive function

Answer

Reduced flexibility

Answer

Increased weight gain

Question 21

What is the primary goal of the Physical Activity Guidelines and Recommendations unit?

Accepted Answer

To provide a comprehensive understanding of the importance of physical activity for health and well-being

Answer

To provide detailed exercise prescriptions for specific health conditions

Answer

To train students to become certified personal trainers

Question 22

Which of the following is a characteristic of a well-written MCQ?

Accepted Answer

Clear and concise language

Answer

Misleading distractors

Answer

Multiple correct answers

Answer

Trivial or irrelevant content

Question 23

What is the role of a distractor in an MCQ?

Accepted Answer

To provide a plausible but incorrect option

Answer

To restate the correct answer

Answer

To confuse the student

Answer

To provide additional information

Question 24

Which of the following is an advantage of using MCQs in assessment?

Accepted Answer

Objective and reliable scoring

Answer

Time-consuming to construct

Answer

Difficult to assess higher-order thinking skills

Answer

Encourages rote memorization

Question 25

What is a key consideration when developing an MCQ exam?

Accepted Answer

Alignment with learning objectives

Answer

Length of the exam

Answer

Color of the paper

Answer

Font size

Question 26

What is the recommended frequency of vigorous-intensity physical activity for adults according to the UK's physical activity guidelines?

Accepted Answer

At least two sessions per week

Answer

Monthly

Answer

Weekly

Answer

Daily