Safety and Injury Prevention in Physical Education for Fourth Graders

Question 1

In physical education class, which action is against the safety rules?

Accepted Answer

Pushing or shoving others

Answer

Following the teacher's instructions

Answer

Staying in the activity area

Answer

Reporting injuries or hazards

Question 2

You're playing soccer with a friend when you notice their shoelaces are untied. What should you do to prevent them from getting hurt?

Accepted Answer

Tell your friend to stop playing and tie their shoes.

Answer

Keep playing and hope your friend doesn't trip.

Answer

Tell your friend to run faster to avoid tripping.

Answer

Tie your friend's shoelaces while they keep playing.

Question 3

In a physical education basketball game, which action is most likely to cause an injury?

Accepted Answer

Jumping to block a shot near the basket

Answer

Dribbling the ball while running towards the basket

Answer

Passing the ball to a teammate

Answer

Stretching before the game

Question 4

You're practicing soccer and trip over the ball. What should you do to prevent further injury and recover quickly?

Accepted Answer

Check for injuries, rest if needed, and apply ice to reduce swelling.

Answer

Get up and keep playing.

Answer

Ignore the pain and keep practicing.

Answer

Tell the coach or teacher you're hurt, but keep playing.

Question 5

In physical education, it's crucial to keep yourself and others safe. Which actions should you take to stay safe?

Accepted Answer

Follow the teacher's instructions and ask questions if you're unsure.

Accepted Answer

Use equipment properly and tell your teacher about any issues.

Accepted Answer

Respect others' space and avoid pushing or shoving.

Answer

Ignore safety rules if you think they're too strict.

Question 6

What could lead to an accident in physical education class?

Accepted Answer

A wet floor

Accepted Answer

Equipment that is not put away

Answer

A soft landing mat

Answer

A basketball court in good condition

Question 7

How can weather conditions impact the safety of outdoor physical activities?

Accepted Answer

Weather conditions can make surfaces slippery, increasing the risk of falls.

Accepted Answer

Weather conditions can reduce visibility, making it harder to see during activities.

Answer

Weather conditions have no effect on safety.

Answer

Weather conditions do not affect the safety of equipment used in activities.

Question 8

During a physical education game, you see two students arguing. What should you do to calm them down and prevent any possible injuries?

Accepted Answer

Separate the students and ask them to talk about the problem calmly.

Answer

Ignore the argument and keep playing the game.

Answer

Tell the students to stop arguing and get back to the game.

Answer

Let the students keep arguing because it's not your job to solve their problems.

Question 9

You're in gym class and see something that could be dangerous. What should you do?

Accepted Answer

Tell the teacher right away.

Answer

Try to fix it yourself.

Answer

Ignore it and keep playing.

Question 10

When leading a physical education class outdoors, what safety precautions should you take to minimize potential risks?

Accepted Answer

Conduct a thorough assessment of the outdoor area beforehand, identifying and addressing various potential hazards.

Answer

Ignore potential hazards to prioritize fun and engagement.

Answer

Identify only the most apparent hazards, like broken equipment or uneven surfaces.

Answer

Assign hazard identification and safety measures to students, making them accountable for their safety.

Question 11

When playing ball games, which safety rule is the most important to remember?

Accepted Answer

Never run in front of a moving ball.

Answer

Wear the right clothes and shoes.

Answer

Look around to see what's happening.

Question 12

When skateboarding, how should you wear a helmet to protect yourself from injuries?

Accepted Answer

Level on your head with the chin strap securely fastened

Answer

Tilted back on your head, exposing your forehead

Answer

With the chin strap loose, allowing it to move around

Answer

Over a baseball cap for added protection

Question 13

If you get hurt during physical education class, what should you do?

Accepted Answer

Tell the teacher or another grown-up right away.

Answer

Keep playing and ignore the pain.

Answer

Wait until the end of class to tell the teacher.

Answer

Tell your friend and ask them to help you.

Question 14

How can students work together to make sure everyone stays safe and has fun in physical education class?

Accepted Answer

By helping each other practice skills safely, checking equipment, and reminding each other to follow the rules.

Answer

By making fun of classmates who don't follow the rules, ignoring unsafe behavior, and pushing each other around.

Answer

By only helping their friends, ignoring classmates they don't like, and being mean to those who make mistakes.

Answer

By not participating in activities, avoiding classmates, and only worrying about their own safety.

Question 15

Which shoe feature could make it unsafe for gym class?

Accepted Answer

Flat soles

Answer

Strong ankle support

Answer

A snug but comfortable fit

Question 16

Why is it important to respect personal boundaries in physical education class?

Accepted Answer

It helps prevent injuries by reducing accidental contact and collisions.

Accepted Answer

It creates a positive learning environment by promoting respect and trust among classmates.

Answer

It ensures that all students have equal access to equipment and resources.

Question 17

To stay safe during physical education class, which of the following is something you should not do?

Accepted Answer

Run onto the street.

Answer

Wear appropriate clothing and shoes.

Answer

Use equipment properly.

Answer

Listen to your teacher.

Question 18

If you get hurt during physical education class, what should you do first?

Accepted Answer

Tell your teacher.

Answer

Go to the nurse.

Answer

Ignore it and keep playing.

Answer

Cry and scream.

Question 19

Which of the following is NOT an advantage of being physically active?

Accepted Answer

Living a shorter life.

Answer

Becoming more physically fit.

Answer

Having a lower chance of getting sick.

Answer

Feeling happier.

Question 20

Which of these is NOT a safe practice in physical education class?

Accepted Answer

Running with scissors?

Answer

Staying hydrated by drinking plenty of water?

Answer

Stretching before and after activities to prevent muscle injuries.

Answer

Wearing appropriate clothing and athletic shoes.

Question 21

What should you do if you get hurt during physical education class?

Accepted Answer

Tell the teacher or another adult right away?

Answer

Keep playing and ignore the injury?

Answer

Try to fix the injury yourself?

Answer

Wait until after class to seek help?

Question 22

What is the proper way to fall to minimize injury?

Accepted Answer

Fall forward, tucking your chin and rolling your body?

Answer

Fall backward, keeping your arms out to cushion the impact?

Answer

Fall sideways, protecting your head and limbs?

Answer

Fall with your feet first and legs straight down.

Question 23

Which type of injury is characterized by a broken bone?

Accepted Answer

Fracture?

Answer

Sprain?

Answer

Strain?

Answer

Contusion?

Question 24

Which of these actions is against the safety rules for physical education?

Accepted Answer

Colliding with other students

Answer

Following the teacher's instructions

Answer

Wearing appropriate clothing and shoes

Answer

Using equipment correctly

Question 25

How should you respond if you see a classmate who is hurt?

Accepted Answer

Notify the teacher

Answer

Ignore them

Answer

Make fun of them

Answer

Continue playing the game

Question 26

Which of the following is a common injury that can happen in physical education?

Accepted Answer

Sprain

Answer

Cold

Answer

Heart attack

Answer

Sunburn

Question 27

What do you need to do before doing physical activity?

Accepted Answer

Warm up

Answer

Eat a sugary snack

Answer

Ignore your surroundings

Answer

Drink only soda

Question 28

What is the purpose of a spotter in physical education?

Accepted Answer

To help keep you safe during activities

Answer

To make fun of you

Answer

To distract you

Answer

To take over the activity

Question 29

What should you do if you see a stranger approaching you while you are exercising?

Accepted Answer

Stop exercising and ask for help

Answer

Trust them immediately

Answer

Run away

Answer

Walk away calmly

Question 30

Which of these is NOT a rule for staying safe in physical education class?

Accepted Answer

Run with scissors.

Answer

Stay hydrated.

Answer

Wear proper clothing and shoes.

Answer

Listen to the teacher.

Question 31

If you get injured while playing, what should you do?

Accepted Answer

Tell the teacher right away.

Answer

Keep playing.

Answer

Wait until after class.

Answer

Pretend you're not hurt.

Question 32

When stretching, what is the most important thing to remember?

Accepted Answer

Never stretch too far.

Answer

Only stretch when cold.

Answer

Hold each stretch for 10 seconds.

Answer

Don't breathe while stretching.

Question 33

What is the difference between a sprain and a strain?

Accepted Answer

A strain is a muscle injury, while a sprain is a ligament injury.

Answer

A sprain is a muscle injury, while a strain is a ligament injury.

Answer

A sprain is more serious than a strain.

Answer

There is no difference between a sprain and a strain.

Question 34

What happens when you don't follow safety rules in physical education?

Accepted Answer

Both you and others can get hurt

Answer

Only you get hurt

Answer

Only others get hurt

Answer

No one gets hurt

Question 35

When you're at a new gym or playground, what's the first thing you should do to make sure it's safe before playing?

Accepted Answer

Look for broken or sharp things on the equipment.

Answer

Ignore any signs or instructions.

Answer

Run around without checking for hazards.

Answer

Only ask an adult for help if you see something dangerous right away.

Question 36

Before a race, what's the best way to prepare and stay safe?

Accepted Answer

Stretch before and after the race.

Answer

Start running right away without warming up.

Answer

Run as fast as you can during your warm-up.

Answer

Don't worry about getting hurt, injuries heal quickly.

Question 37

When entering the gym, you should:

Accepted Answer

Walk in line

Answer

Run in

Answer

Skip in

Answer

Jog in

Question 38

If you see an injured classmate, you should:

Accepted Answer

Go to the teacher

Answer

Ignore them

Answer

Help them up

Answer

Tell your friends

Question 39

Is it okay to push or shove others in gym class?

Accepted Answer

No

Answer

Yes

Question 40

Which of the following is the most effective way to fall safely?

Accepted Answer

Tucking your chin and rolling onto your side

Answer

Falling forward with stiff arms

Answer

Falling backward with outstretched hands

Answer

Landing on your feet

Question 41

When you see a classmate who is hurt on the playground, what should you do first?

Accepted Answer

Check if your classmate is awake and breathing

Answer

Call 911

Answer

Move your classmate to a different location

Answer

Give your classmate food or water

Question 42

Why is it important to wear safety gear during physical education?

Accepted Answer

It protects your body from getting hurt.

Answer

It makes you look cool.

Answer

It's fun to play with.

Question 43

If you get hurt during physical activity, what should you do first?

Accepted Answer

Report it to your teacher or coach.

Answer

Keep playing.

Answer

Ignore it.

Answer

Take pain medication.

Question 44

Which of these activities requires the most protective gear?

Accepted Answer

Skateboarding.

Answer

Walking.

Answer

Running.

Answer

Biking.

Question 45

What should you do to cool down after exercising?

Accepted Answer

Stretch and walk around.

Answer

Take a cold shower.

Answer

Sit down and rest.

Answer

Eat a sugary snack.

Question 46

Why is it important to wear proper shoes when running?

Accepted Answer

To help you avoid slips and falls.

Answer

To make you taller.

Answer

To look fashionable.

Answer

To impress your friends.

Question 47

If you see someone hurt on the playground, what should you do?

Accepted Answer

Tell a teacher or an adult.

Answer

Laugh at them.

Answer

Ignore them.

Answer

Try to fix their injury yourself.

Question 48

Which of these activities requires the most protective gear?

Accepted Answer

Playing soccer

Answer

Walking

Answer

Running

Answer

Swimming

Question 49

What should you do if you feel pain or discomfort during a physical activity?

Accepted Answer

Take a break and tell the teacher

Answer

Ignore the pain and keep going

Answer

Ask a friend for help

Answer

Continue the activity until the pain goes away

Question 50

Which type of injury involves a sudden, forceful tearing of a muscle?

Accepted Answer

Strain

Answer

Sprain

Answer

Concussion

Answer

Bruise

Question 51

What is the best way to stay hydrated during physical activity?

Accepted Answer

Avoid sugary or caffeine-filled drinks

Answer

Drink water only when you are thirsty

Answer

Drink sports drinks

Answer

Only drink fluids before exercise

Question 52

Which of the following is **not** a responsibility of students in a physical education class?

Accepted Answer

Blame others for accidents

Answer

Follow safety rules

Answer

Respect others

Answer

Report any injuries

Question 53

You're leading a physical education class where students will run around a track. Which safety rule is most important to tell them before they start?

Accepted Answer

Stay on the track

Answer

Run as fast as you can

Answer

Push or shove other students

Question 54

Which of these is NOT a rule for giving first aid?

Accepted Answer

Don't listen to the person who is hurt

Answer

Check the situation

Answer

Give care right away

Answer

Get help from a doctor or nurse if needed

Question 55

Why is it crucial to inform an adult about any injury you sustain during sports or physical activities?

Accepted Answer

To receive proper medical attention and prevent the injury from worsening.

Answer

To avoid potential punishment.

Answer

To boost the adult's self-esteem.

Answer

To escape participation in the activity.

Question 56

What are three ways to prevent injuries during physical activities?

Accepted Answer

Stretching before and after activities

Accepted Answer

Wearing well-fitting shoes

Accepted Answer

Checking equipment before using it

Answer

Avoiding warm-ups before exercise

Question 57

Which of these signs might indicate you need to seek immediate medical attention after a head injury?

Accepted Answer

Feeling dizzy or having a headache

Answer

Having a small cut on your head

Answer

Feeling tired

Question 58

What might happen if you don't follow safety rules in Physical Education class?

Accepted Answer

You could get hurt.

Answer

You'll stay safe and not get hurt.

Answer

You'll have more fun.

Answer

You'll make new friends.

Question 59

Which of the following is NOT a safe practice during physical education class?

Accepted Answer

Running with sharp objects

Answer

Wearing appropriate footwear

Answer

Staying hydrated

Answer

Stretching before exercising

Question 60

What is the best way to prevent injuries while exercising?

Accepted Answer

Warming up and cooling down properly

Answer

Trying activities you are not skilled at

Answer

Using equipment without adult supervision

Answer

Ignoring pain signals

Question 61

Which of the following is a potential hazard in a physical education setting?

Accepted Answer

Wet or slippery surfaces

Answer

Clearly marked boundaries

Answer

Trained and certified instructors

Answer

Well-maintained equipment

Question 62

What should you do if you get injured during physical education class?

Accepted Answer

Report it to the teacher immediately

Answer

Try to fix it yourself

Answer

Wait until after class to tell anyone

Answer

Ignore it and keep playing

Question 63

What is the purpose of wearing a helmet when riding a bike?

Accepted Answer

To protect your head in case of a fall

Answer

To keep your hair out of your face

Answer

To make you ride faster

Answer

To look stylish

Question 64

What should you do if you feel dizzy or lightheaded during physical activity?

Accepted Answer

Stop and rest

Answer

Ignore it and keep going

Answer

Push through it

Answer

Take a pain reliever