Nutrition for Sport and Physical Activity: Quizzes and Practice Tests

Question 1

Which of the following is NOT considered a macronutrient necessary for an athlete's diet?

Accepted Answer

Calcium

Answer

Carbohydrates

Answer

Protein

Answer

Fats

Question 2

Which of the following options is considered a good source of complex carbohydrates?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Fruit juice

Question 3

Which vitamin is essential for the production of red blood cells?

Accepted Answer

Vitamin B12

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Question 4

Which of the following methods is NOT recommended for assessing an athlete's hydration status?

Accepted Answer

Saliva production

Answer

Urine color

Answer

Body weight changes

Answer

Blood tests

Question 5

Which type of carbohydrate is the body's primary energy source during high-intensity exercise?

Accepted Answer

Glucose

Answer

Fructose

Answer

Lactose

Answer

Sucrose

Question 6

Which of the following is a key function of protein in the context of sport and physical activity?

Accepted Answer

Building and repairing muscle tissue

Answer

Providing energy during exercise

Answer

Regulating blood sugar levels

Answer

Transporting oxygen in the blood

Question 7

Which vitamin is crucial for the absorption and utilisation of calcium?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin E

Question 8

Which of the following is NOT a benefit of following a balanced diet?

Accepted Answer

Increased body fat percentage

Answer

Reduced risk of chronic diseases

Answer

Improved athletic performance

Answer

Faster recovery from exercise

Question 9

Which of the following is NOT a macronutrient required for an athlete's diet?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 10

What is the recommended daily intake of protein for athletes per kilogram of body weight?

Accepted Answer

1.6-2.0 grams

Answer

1.0-1.2 grams

Answer

2.2-2.4 grams

Answer

Less than 1.0 gram

Question 11

Which vitamin plays a crucial role in energy metabolism and may be depleted during high-intensity exercise?

Accepted Answer

Vitamin B12

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Question 12

What is the primary function of carbohydrates during exercise?

Accepted Answer

Provide energy for muscle contractions

Answer

Repair and rebuild muscle tissue

Answer

Aid in the absorption of other nutrients

Answer

Support the immune system

Question 13

Which of the following is a potential benefit of creatine supplementation for athletes?

Accepted Answer

Increased muscle mass and strength

Answer

Improved endurance performance

Answer

Reduced risk of injury

Answer

Faster recovery from exercise

Question 14

How does nutrition impact an athlete's performance and recovery?

Accepted Answer

Nutrition significantly impacts both performance and recovery.

Answer

Only macronutrients are important for athletes, micronutrients don't matter.

Answer

Hydration is key for recovery but doesn't affect performance much.

Answer

Supplements can replace a balanced diet for athletes.

Question 15

Which of the following is NOT considered a macronutrient in sports nutrition?

Accepted Answer

Vitamin C

Answer

Protein

Answer

Carbohydrates

Answer

Fat

Question 16

During intense physical activity, which type of carbohydrate is most rapidly absorbed and utilized by the body?

Accepted Answer

Glucose

Answer

Lactose

Answer

Starch

Answer

Fructose

Question 17

Which of the following is a primary function of protein in sports nutrition?

Accepted Answer

Supports muscle growth and repair

Answer

Provides energy

Answer

Promotes hydration

Answer

Regulates immune function

Question 18

Which of the following is a potential benefit of iron supplementation in athletes?

Accepted Answer

Enhanced oxygen-carrying capacity

Answer

Reduced muscle soreness

Answer

Elevated mood

Answer

Improved sleep quality

Question 19

What is the primary role of electrolytes in sports nutrition?

Accepted Answer

Maintain fluid balance and nerve function

Answer

Enhance mood

Answer

Provide energy

Answer

Promote protein synthesis

Question 20

What does the glycemic index (GI) in sports nutrition primarily indicate?

Accepted Answer

The rate at which carbohydrates affect blood sugar levels

Answer

The amount of energy provided by food

Answer

The fiber content of food

Question 21

Which of the following is a key recommendation for pre-workout nutrition?

Accepted Answer

Easily digestible carbohydrates

Answer

Protein shake

Answer

Large glass of water

Answer

High-fat meal

Question 22

What is the main objective of post-workout recovery nutrition?

Accepted Answer

Replenish glycogen stores and facilitate muscle repair

Answer

Hydrate the body

Answer

Increase fat oxidation