Motivation and Emotion in Sports: Enhance Performance and Manage Emotions

Question 1

Which strategy can help enhance intrinsic motivation in sport?

Accepted Answer

Creating autonomy-supportive and challenging environments

Answer

Providing tangible rewards

Answer

Punishing poor performance

Answer

Setting unrealistic and unachievable goals

Question 2

Which technique can be used to manage emotions effectively in sport?

Accepted Answer

Cognitive reappraisal

Answer

Emotional suppression

Answer

Emotional avoidance

Answer

Passive acceptance

Question 3

Which of the following is NOT a perceived benefit of experiencing positive emotions in sport?

Accepted Answer

Impaired decision-making

Answer

Performance enhancement

Answer

Increased resilience and well-being

Answer

Reduced stress levels

Question 4

Which factors, according to self-determination theory, enhance an athlete's motivation?

Accepted Answer

Relatedness, competence, and autonomy

Answer

External rewards and punishments

Answer

Pressure and criticism from coaches

Answer

Avoidance of negative consequences

Question 5

What is a key characteristic of intrinsic motivation?

Accepted Answer

Inherently enjoyable and engaging

Answer

Driven by external rewards

Answer

Requires significant effort

Answer

Driven by competition

Question 6

Emotions are defined as:

Accepted Answer

Physiological states that influence behavior and performance.

Answer

External factors that affect an individual's mindset.

Answer

Negative experiences that hinder performance.

Answer

Temporary states that can be easily controlled.

Question 7

Which coping mechanism involves reframing negative situations in a more positive light?

Accepted Answer

Positive reappraisal

Answer

Avoidance

Answer

Problem-focused coping

Answer

Emotional suppression

Question 8

The zone of optimal functioning (ZOF) is characterized by:

Accepted Answer

Optimal arousal levels associated with peak performance.

Answer

High arousal levels leading to diminished performance.

Answer

Low arousal levels resulting in poor performance.

Answer

Fluctuating arousal levels that hinder consistency.

Question 9

Which of the following is an inappropriate motivational technique in a sports context?

Accepted Answer

Threatening consequences

Answer

Goal setting

Answer

Incentives

Answer

Visualization

Question 10

The self-determination theory emphasizes the importance of:

Accepted Answer

Intrinsic motivation primarily

Answer

Extrinsic motivation solely

Answer

Social comparison exclusively

Answer

Cognitive evaluation predominantly

Question 11

Which key components are essential to self-determination theory?

Accepted Answer

Autonomy, Competence, and Relatedness

Answer

Task, Ego, and Performance

Answer

Achievement, Motivation, and Emotion

Answer

Drive, Arousal, and Reinforcement

Question 12

Which goal orientation is NOT recognized as a primary type?

Accepted Answer

Winning-oriented

Answer

Task-oriented

Answer

Ego-oriented

Answer

Achievement-oriented

Question 13

Which characteristic is a defining feature of intrinsic motivation?

Accepted Answer

Sustained primarily through internal satisfaction

Answer

Driven solely by external rewards

Answer

Enhanced mainly by praise and recognition

Answer

Focused primarily on avoiding punishment

Question 14

How do positive and negative reinforcement differ in their application within sports?

Accepted Answer

Positive reinforcement adds something favorable, while negative reinforcement removes something unfavorable

Answer

Positive reinforcement removes something unfavorable, while negative reinforcement adds something favorable

Answer

Positive reinforcement is used to punish behavior, while negative reinforcement is used to reward behavior

Answer

There is no significant difference between positive and negative reinforcement

Question 15

How does social support influence an athlete's motivation and performance in team sports?

Accepted Answer

Social support boosts motivation and performance by providing emotional and practical resources.

Answer

Social support hinders motivation and performance by creating pressure and competition.

Answer

Social support has no impact on motivation or performance.

Question 16

Which strategy is effective for athletes to manage negative emotions during competition?

Accepted Answer

Use positive self-talk

Answer

Focus on past mistakes

Answer

Hide emotions

Answer

Quit the competition

Question 17

What is NOT considered a key factor influencing athlete motivation?

Accepted Answer

Physical appearance

Answer

Extrinsic factors

Answer

Social factors

Answer

Intrinsic factors

Question 18

According to Self-Determination Theory, athletes experience optimal motivation when they feel:

Accepted Answer

Autonomous and competent

Answer

Stressed and pressured

Answer

Bored and unmotivated

Answer

Controlled and externally rewarded

Question 19

Which emotion is generally associated with enhanced performance in sports?

Accepted Answer

Optimal anxiety

Answer

Guilt

Answer

Fear

Answer

Sadness

Question 20

Emotional Intelligence, as it pertains to sports, refers to an athlete's ability to:

Accepted Answer

Effectively manage their emotions

Answer

Suppress negative emotions

Answer

Express emotions without restraint

Answer

Ignore the emotions of others

Question 21

Which of the following is a recommended strategy for fostering intrinsic motivation in athletes?

Accepted Answer

Providing opportunities for autonomy and mastery

Answer

Setting unrealistic performance goals

Answer

Offering monetary rewards for success

Answer

Threatening consequences for failure

Question 22

Cognitive Emotion Regulation involves:

Accepted Answer

Modifying our thoughts about an emotional situation

Answer

Acting impulsively on our emotions

Answer

Suppressing our emotional responses

Question 23

Which of the following is a potential consequence of excessive negative emotions in sports?

Accepted Answer

Reduced performance and burnout

Answer

Increased confidence and self-esteem

Answer

Enhanced motivation and focus

Answer

Improved decision-making and creativity

Question 24

The concept of Flow in sports refers to:

Accepted Answer

A state of complete immersion and optimal performance

Answer

A state of boredom and apathy

Answer

A state of anxiety and self-doubt

Question 25

Which of the following is NOT an element of the Motivation-Achievement Profile:

Accepted Answer

Physical fitness

Answer

Goal orientation

Answer

Achievement motivation

Answer

Mastery orientation