Injury Prevention and Management in Strength and Conditioning for Sport

Question 1

Explain the PRICE principle for managing acute injuries, including its purpose.

Accepted Answer

Protection, Rest, Ice, Compression, Elevation

Answer

Protection, Rest, Heat, Compression, Elevation

Answer

Protection, Rest, Ice, Stretching, Elevation

Answer

Protection, Rest, Ice, Compression, Medication

Question 2

Identify the most common injury mechanism in sports involving rapid directional changes.

Accepted Answer

Sprain

Answer

Contusion

Answer

Avulsion

Answer

Fracture

Question 3

Which type of injury involves a tear at the junction of a muscle and tendon?

Accepted Answer

Strain

Answer

Contusion

Answer

Sprain

Answer

Dislocation

Question 4

What is the primary objective of injury prevention strategies?

Accepted Answer

Minimize the likelihood and severity of injuries

Answer

Eliminate all risks of injury

Answer

Provide effective injury treatment

Answer

Accelerate rehabilitation processes

Question 5

What is the main purpose of rehabilitation in injury management?

Accepted Answer

Restore normal function and prevent re-injury

Answer

Reduce pain and inflammation

Answer

Accelerate tissue healing

Answer

Improve overall fitness

Question 6

Which of the following may indicate a ligament injury?

Accepted Answer

Joint instability

Answer

Pain and tenderness

Answer

Swelling and bruising

Answer

Loss of function

Question 7

Which technique is commonly used to assess the flexibility of muscles?

Accepted Answer

Sit-and-reach test

Answer

Goniometry

Answer

Electromyography

Answer

Ultrasonography

Question 8

Explain the applications of neuromuscular electrical stimulation (NMES) in injury management and discuss its limitations.

Accepted Answer

NMES is commonly used in the early stages of injury rehabilitation to prevent muscle loss.

Accepted Answer

NMES is not recommended for patients with metal implants or pacemakers as it can interfere with their function.

Answer

NMES is mainly used for pain relief and has no impact on muscle strength.

Answer

NMES can completely replace traditional rehabilitation exercises and is enough for full recovery.

Question 9

Which of the following is NOT a common type of sports injury?

Accepted Answer

Skin infections

Answer

Sprains

Answer

Fractures

Answer

Concussions

Question 10

What is the RICE protocol for acute injury management?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

Rest, Immobilization, Cold, Elevation

Answer

Rest, Ice, Cold, Elevation

Answer

Rest, Immobilization, Compression, Elevation

Question 11

Which two strategies are evidence-based ways to prevent injuries in netball?

Accepted Answer

Dynamic warm-up before each training session

Accepted Answer

Plyometric exercises in the training program

Answer

Prohibiting jumping drills during training

Answer

Ice baths after training to reduce muscle soreness

Question 12

In the realm of sports injury prevention and management, critically evaluate the advantages and potential limitations of integrating technology into these processes.

Accepted Answer

Technology can augment injury prevention and management in sports by providing real-time data, tailored interventions, and remote monitoring capabilities.

Answer

Technology offers no tangible benefits in injury prevention and management in sports.

Answer

Technology can fully substitute the role of healthcare professionals in injury management.

Answer

The application of technology in injury management is solely confined to the rehabilitation stage.

Question 13

What is the primary purpose of using the RICE protocol after an injury?

Accepted Answer

To reduce inflammation and pain

Answer

To prevent infection

Answer

To accelerate healing

Answer

To diagnose the injury

Question 14

Which of the following is a typical overuse injury experienced by runners?

Accepted Answer

Shin splints

Answer

Concussion

Answer

ACL tear

Answer

Ankle sprain

Question 15

How does proprioception contribute to injury prevention?

Accepted Answer

It helps the body maintain balance and coordination.

Answer

It reduces muscle soreness.

Answer

It increases blood flow to muscles.

Question 16

Which of the following signs indicates a serious injury that requires immediate medical attention?

Accepted Answer

Open wound with significant bleeding

Answer

Bruising

Answer

Mild pain

Answer

Swelling

Question 17

What is the primary goal of a rehabilitation program for an injured athlete?

Accepted Answer

To restore function and prevent re-injury

Answer

To manage pain

Answer

To enhance performance

Answer

To diagnose the injury

Question 18

Which of the following can be a psychological factor contributing to injuries?

Accepted Answer

Stress

Answer

Genetics

Answer

Age

Answer

Nutrition

Question 19

What is the key difference between an acute and a chronic injury?

Accepted Answer

Acute injuries occur suddenly, while chronic injuries develop gradually over time.

Answer

Acute injuries are more serious than chronic injuries.

Answer

Chronic injuries are easier to treat than acute injuries.

Question 20

What is the primary role of a strength and conditioning coach in relation to injury prevention?

Accepted Answer

To design and implement training programs that enhance physical capacities and reduce injury risk.

Answer

To diagnose and treat injuries.

Answer

To provide nutritional advice to athletes.

Question 21

Which of the following is a key benefit of incorporating functional training into an injury prevention program?

Accepted Answer

It improves movement patterns and reduces muscle imbalances.

Answer

It enhances cardiovascular fitness.

Answer

It increases muscle mass.

Question 22

What is the acronym for the assessment tool specifically designed to evaluate ankle sprains?

Accepted Answer

OTTAWA

Answer

POLICE

Answer

RICE

Question 23

Which of the following is a telltale sign of a concussion?

Accepted Answer

Loss of consciousness

Answer

Muscle strain

Answer

Joint swelling

Answer

Fracture

Question 24

What is the recommended first-line treatment for acute soft tissue injuries?

Accepted Answer

RICE

Answer

COLD

Answer

COMPRESSION

Answer

HEAT

Question 25

Which of the following is a modifiable risk factor for developing overuse injuries?

Accepted Answer

Repetitive movements

Answer

Acute trauma

Answer

Lack of sleep

Answer

Poor nutrition

Question 26

What is the primary goal of utilizing cryotherapy in injury management?

Accepted Answer

To reduce inflammation and alleviate pain

Answer

To promote healing

Answer

To increase range of motion

Answer

To prevent infection

Question 27

Which element is central to the rehabilitation of sports injuries?

Accepted Answer

Progressive exercise

Answer

Rest

Answer

Medication

Question 28

What is the primary function of a sports massage therapist in injury management?

Accepted Answer

To enhance soft tissue recovery and reduce muscle tension

Answer

To provide pain relief

Answer

To diagnose injuries

Question 29

Which of the following is an example of an effective pre-exercise warm-up activity?

Accepted Answer

Dynamic stretching

Answer

Ice bath

Answer

Foam rolling

Answer

Static stretching

Question 30

What is the paramount consideration when making the decision to return an athlete to sport after an injury?

Accepted Answer

The athlete's readiness and well-being

Answer

The coach's opinion

Answer

The insurance policy

Answer

The doctor's clearance