Nutritional Considerations for Strength and Conditioning: Quizzes and Practice Tests

Question 1

Creatine is a popular supplement in strength and conditioning due to its performance-enhancing effects. Which of the following is NOT a well-known benefit of creatine supplementation in this context?

Accepted Answer

Improved cognitive function

Answer

Increased muscle mass

Answer

Faster recovery from exercise

Answer

Enhanced power output

Question 2

In strength and conditioning, what is the main function of protein?

Accepted Answer

Building and repairing tissues

Answer

Providing energy

Answer

Regulating fluids

Answer

Producing hormones

Question 3

When prescribing supplements and ergogenic aids to athletes, the primary ethical responsibility of a strength and conditioning professional is to:

Accepted Answer

Prioritize the long-term health and well-being of the athlete

Answer

Maximize personal profits

Answer

Follow the latest trends

Answer

Promote the use of banned substances to enhance performance

Question 4

**Explain how carbohydrates and fats contribute to energy provision during various phases of a strength and conditioning program.**

Accepted Answer

Carbohydrates: primary fuel for high-intensity, short-duration activities; fats: secondary fuel for low-intensity, prolonged activities.

Answer

Carbohydrates: essential for muscle recovery; fats: crucial for hormone production.

Answer

Fats: primary fuel for muscle growth; carbohydrates: secondary fuel for energy production.

Answer

Carbohydrates and fats play equal roles in fueling all activities regardless of intensity or duration.

Question 5

Identify the nutrient category that does NOT include carbohydrates, proteins, or fats.

Accepted Answer

Micronutrients

Answer

Macronutrients

Answer

Vitamins

Answer

Minerals

Question 6

Which micronutrient plays a crucial role in the synthesis of collagen, a protein essential for connective tissue health?

Accepted Answer

Vitamin C

Answer

Vitamin D

Answer

Calcium

Answer

Iron

Question 7

Which type of carbohydrate is absorbed and utilized by the body at the fastest rate?

Accepted Answer

Simple carbohydrates

Answer

Complex carbohydrates

Answer

Dietary fiber

Answer

Resistant starch

Question 8

Which macronutrient group supplies the majority of energy during high-intensity physical activity?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Answer

Vitamins

Question 9

Which micronutrient is vital for iron absorption and the production of red blood cells?

Accepted Answer

Vitamin C

Answer

Vitamin D

Answer

Iron

Answer

Calcium

Question 10

Creatine supplementation has been associated with which potential benefit for strength and power athletes?

Accepted Answer

Enhanced muscle mass and strength

Answer

Improved endurance and recovery

Answer

Increased flexibility and coordination

Answer

Reduced risk of injury

Question 11

When determining fluid intake recommendations for athletes, which of the following factors is NOT taken into consideration?

Accepted Answer

Individual preference

Answer

Intensity and duration of exercise

Answer

Training environment

Answer

Fitness level

Question 12

In a strength and conditioning nutrition plan, what is the primary function of carbohydrates?

Accepted Answer

Providing energy for high-intensity exercise

Answer

Supporting muscle repair and recovery

Answer

Regulating electrolyte balance

Answer

Promoting fat metabolism

Question 13

In a warm and humid environment, which hydration strategy is most suitable for facilitating recovery between strength and conditioning sessions?

Accepted Answer

Consume a sports drink containing electrolytes.

Answer

Consume water only, immediately after the session.

Answer

Wait at least 30 minutes after the session to rehydrate.

Answer

Drink only when thirsty during the session.

Question 14

Which micronutrient is vital for binding to hemoglobin, enabling it to transport oxygen effectively to muscles during exercise?

Accepted Answer

Iron

Answer

Calcium

Answer

Vitamin C

Question 15

In high-intensity exercise, what is the main function of carbohydrates?

Accepted Answer

To provide the main energy source for muscle contractions

Answer

To primarily build and repair muscle tissue

Answer

To primarily regulate fluid balance

Question 16

Which vitamin plays a crucial role in calcium absorption and bone health?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 17

What is the primary benefit of creatine supplementation?

Accepted Answer

Enhancing muscle strength and power output

Answer

Improving endurance performance

Answer

Supporting bone growth

Answer

Accelerating recovery from exercise

Question 18

What are the key roles of hydration in strength and conditioning?

Accepted Answer

Regulating body temperature, lubricating joints, and supporting muscle function

Answer

Enhancing recovery time

Answer

Preventing muscle cramps only

Question 19

Which of the following can be a negative consequence of excessive protein intake?

Accepted Answer

Kidney damage

Answer

Increased strength

Answer

Improved muscle growth

Answer

Enhanced recovery

Question 20

What does the glycemic index (GI) of a food measure?

Accepted Answer

The rate at which it raises blood glucose levels

Answer

The amount of sugar it contains

Answer

The amount of protein it contains

Question 21

Which food is a good source of omega-3 fatty acids?

Accepted Answer

Oily fish

Answer

Whole grains

Answer

Dairy products

Answer

Lean meat

Question 22

Why is it essential to consume a balanced diet for strength and conditioning?

Accepted Answer

To ensure the body receives all the necessary nutrients for optimal performance and recovery

Answer

To avoid weight gain

Answer

To enhance appearance