Principles of Healthy Eating: Master the Basics of Nutrition

Question 1

Which of the following foods is a good source of fibre?

Accepted Answer

Wholegrain bread

Answer

White rice

Answer

Lean beef

Answer

Cheese

Question 2

What is a potential health risk associated with consuming excessive amounts of saturated fat?

Accepted Answer

Increased risk of heart disease

Answer

High blood pressure

Answer

Anaemia

Answer

Osteoporosis

Question 3

What is the primary function of macronutrients?

Accepted Answer

Provide energy and building blocks for the body

Answer

Regulate body processes

Answer

Protect against disease

Answer

Enhance cognitive function

Question 4

Which of the following is a healthy meal option for a person with diabetes?

Accepted Answer

Grilled salmon with steamed vegetables

Answer

Creamy pasta with garlic bread

Answer

Hamburger and fries

Answer

Pepperoni pizza

Question 5

Why is it important to read food labels when making healthy food choices?

Accepted Answer

To obtain information about ingredients, nutrients, and potential allergens

Answer

To track calories and macronutrient intake

Answer

To check for product discounts and promotions

Answer

To learn about the manufacturer's contact information

Question 6

Which of the following is NOT a key principle of a balanced diet?

Accepted Answer

Customization

Answer

Variety

Answer

Moderation

Answer

Balance

Question 7

Which food group is NOT included in the Eatwell Guide?

Accepted Answer

Sugary snacks

Answer

Fruit and vegetables

Answer

Carbohydrates

Answer

Dairy products

Question 8

Which nutrient is essential for the body to release energy from food?

Accepted Answer

Thiamin

Answer

Calcium

Answer

Vitamin C

Answer

Iron

Question 9

Which food is a good source of both protein and fiber?

Accepted Answer

Lean meat

Answer

White bread

Answer

Fruit juice

Answer

Potatoes

Question 10

Which cooking method best preserves the nutrients in vegetables?

Accepted Answer

Steaming

Answer

Boiling

Answer

Frying

Answer

Roasting

Question 11

Which of the following is NOT a macronutrient?

Accepted Answer

Minerals

Answer

Carbohydrates

Answer

Proteins

Answer

Lipids

Question 12

Which of the following is a good source of fiber?

Accepted Answer

Brown bread

Answer

White bread

Answer

Pasta

Answer

Potatoes

Question 13

What is the main function of protein in the body?

Accepted Answer

Building and repairing tissues

Answer

Providing energy

Answer

Storing vitamins

Answer

Transporting oxygen

Question 14

Which of the following can increase the risk of chronic diseases?

Accepted Answer

Excessive salt intake

Answer

A balanced diet

Answer

Regular exercise

Answer

Moderate alcohol consumption

Question 15

Which information on food labels is crucial for consumers to make informed decisions about their food intake?

Accepted Answer

Nutritional content

Answer

Manufacturer's contact information

Answer

Storage instructions

Question 16

Which of the following foods is a good source of dietary fiber?

Accepted Answer

Oatmeal

Answer

White bread

Answer

Red meat

Answer

Candy

Question 17

As per the UK dietary guidelines, what is the recommended daily intake of fruits and vegetables for adults?

Accepted Answer

5 portions

Answer

10 portions

Answer

15 portions

Answer

2 portions

Question 18

Which of the following is classified as a macronutrient?

Accepted Answer

Protein

Answer

Vitamin A

Answer

Sodium

Answer

Fiber

Question 19

What is the primary function of carbohydrates in the human body?

Accepted Answer

Providing energy

Answer

Regulating body temperature

Answer

Building and repairing tissues

Question 20

Which of the following food sources is rich in omega-3 fatty acids?

Accepted Answer

Salmon

Answer

White bread

Answer

Red meat

Answer

Cheese

Question 21

What is the main function of dietary fiber in the human body?

Accepted Answer

Promoting regular bowel movements

Answer

Building muscle mass

Answer

Regulating blood sugar levels

Answer

Providing energy

Question 22

Which of the following is a potential health risk associated with a diet high in saturated fat?

Accepted Answer

Increased risk of heart disease

Answer

Enhanced athletic performance

Answer

Improved blood cholesterol levels

Answer

Weight loss

Question 23

According to UK dietary recommendations, what is the suggested daily protein intake for adults?

Accepted Answer

0.8 grams per kilogram of body weight

Answer

1.5 grams per kilogram of body weight

Answer

2.5 grams per kilogram of body weight

Answer

3 grams per kilogram of body weight

Question 24

Which of the following is a key characteristic of a nutritionally balanced diet?

Accepted Answer

Provides a variety of nutrients from different food groups

Answer

High in processed foods

Answer

Low in fruits and vegetables

Question 25

What is a potential benefit of limiting sugar intake?

Accepted Answer

Reduced risk of obesity

Answer

Increased muscle mass

Answer

Improved sleep quality

Answer

Boosted immune function