Physical Health Risk Factors and Prevention: Online Learning Quizzes

Question 1

Which of the following is NOT a major modifiable risk factor for developing cardiovascular disease?

Accepted Answer

Advanced age

Answer

High blood pressure

Answer

High cholesterol

Answer

Smoking

Question 2

Which of the following is considered a non-modifiable risk factor for coronary heart disease?

Accepted Answer

Age

Answer

Smoking

Answer

High blood pressure

Answer

Physical inactivity

Question 3

For the early detection of colorectal cancer, which screening test is advised?

Accepted Answer

Fecal occult blood test

Answer

Chest X-ray

Answer

Mammogram

Answer

Electrocardiogram

Question 4

Which symptom is commonly associated with asthma?

Accepted Answer

Wheezing

Answer

Fever

Answer

Skin rash

Answer

Vomiting

Question 5

Which statement does NOT describe a potential benefit of regular physical activity?

Accepted Answer

Worsening of joint pain

Answer

Improved cardiovascular health

Answer

Reduced risk of osteoporosis

Answer

Increased muscle mass

Question 6

Among the following risk factors, which is shared by both stroke and heart attack?

Accepted Answer

Elevated blood pressure

Answer

Tobacco use

Answer

Diabetes

Answer

Obesity

Question 7

Which recommendation is NOT advised for reducing the risk of developing dementia?

Accepted Answer

Smoking cigarettes

Answer

Engaging in regular cognitive activities

Answer

Maintaining a healthy weight

Answer

Managing stress levels

Question 8

Which of the following lifestyle choices is NOT associated with an increased risk of physical health conditions?

Accepted Answer

Regular exercise

Answer

Excessive alcohol consumption

Answer

Unhealthy diet

Answer

Smoking

Question 9

According to recommended guidelines, what is the optimal number of daily portions of fruit and vegetables?

Accepted Answer

Five or more

Answer

Two to three

Answer

Three to four

Answer

Four to five

Question 10

Which of the following is a potential benefit of quitting smoking?

Accepted Answer

Reduced risk of heart disease

Answer

Increased risk of heart disease

Answer

Improved lung function

Answer

Increased risk of stroke

Question 11

In health promotion, which approach is most effective in preventing chronic health conditions?

Accepted Answer

Empowering individuals through health education

Answer

Early detection and screening programs

Answer

Enforcing strict regulations on unhealthy products

Question 12

Which of the following is a significant lifestyle risk factor for developing cardiovascular disease?

Accepted Answer

Excessive alcohol consumption

Answer

Regular physical activity

Answer

Adequate sleep

Answer

Balanced diet

Question 13

Which environmental factor has been linked to an increased risk of developing respiratory illnesses such as asthma?

Accepted Answer

Exposure to air pollution

Answer

High humidity levels

Answer

Presence of pets

Answer

Access to green spaces

Question 14

Which type of physical activity is recommended for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Yoga

Answer

Pilates

Question 15

Which harmful habit is strongly associated with an increased risk of lung cancer?

Accepted Answer

Smoking

Answer

Excessive alcohol consumption

Answer

Exposure to asbestos

Answer

Obesity

Question 16

Which genetic testing technique is used to identify individuals at high risk of developing hereditary breast cancer?

Accepted Answer

Polymerase chain reaction (PCR)

Answer

Karyotyping

Answer

Microarray analysis

Answer

Southern blotting

Question 17

Which of the following lifestyle factors is a major risk factor for developing cardiovascular disease?

Accepted Answer

Smoking

Answer

Genetics

Answer

Age

Answer

Gender

Question 18

Which of the following is a non-modifiable risk factor for developing type 2 diabetes?

Accepted Answer

Family history

Answer

Obesity

Answer

Physical inactivity

Answer

Smoking

Question 19

Which of the following is an example of a primary prevention strategy for physical health conditions?

Accepted Answer

Vaccination

Answer

Screening

Answer

Medication

Answer

Surgery

Question 20

Which of the following is NOT a benefit of regular physical exercise?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Improved cardiovascular health

Answer

Stronger bones and muscles

Question 21

Which of the following dietary recommendations is associated with a reduced risk of cancer?

Accepted Answer

Low intake of fruits and vegetables

Answer

High intake of red meat

Answer

High intake of processed foods

Answer

Low intake of whole grains

Question 22

Which of the following is a common symptom of a stroke?

Accepted Answer

Sudden weakness or numbness on one side of the body

Answer

Difficulty breathing

Answer

Chest pain

Answer

Nausea

Question 23

Which of the following is NOT a common cause of respiratory disease?

Accepted Answer

Insufficient physical activity

Answer

Smoking

Answer

Air pollution

Answer

Viral infections