Theories of Motivation in Sport: Enhance Your Understanding

Question 1

Which of the following is NOT a defining characteristic of intrinsic motivation?

Accepted Answer

Stems from factors external to the individual

Answer

Driven by internal rewards and enjoyment

Answer

Provides a sense of satisfaction and accomplishment

Answer

May fluctuate depending on circumstances

Question 2

When setting goals to enhance motivation, which of the following is NOT a recommended characteristic of SMART goals?

Accepted Answer

Extrinsic (reliant on external rewards)

Answer

Specific (clearly defined and focused)

Answer

Measurable (quantifiable and trackable)

Answer

Achievable (within reach and not overly challenging)

Question 3

Which criticism of Maslow's hierarchy of needs highlights a limitation of the theory?

Accepted Answer

It assumes a universal sequence of needs across cultures, which may not be accurate.

Answer

It emphasizes the importance of intrinsic motivation, but ignores the role of extrinsic motivation.

Answer

It has been empirically validated and supported by extensive research.

Answer

It focuses on individual needs and does not consider social factors.

Question 4

How can the concept of flow be utilized to enhance athletic performance?

Accepted Answer

Creating an environment that promotes focus, challenge, and enjoyment can facilitate flow states, leading to improved performance.

Answer

Providing tangible rewards for high performance is the most effective way to induce flow states.

Answer

Reducing the demands of training and competition can increase the likelihood of athletes experiencing flow.

Answer

Encouraging extrinsic motivation, rather than intrinsic motivation, is essential for achieving flow states.

Question 5

According to self-determination theory, which of the following is NOT a basic psychological need?

Accepted Answer

Approval

Answer

Autonomy

Answer

Competence

Answer

Relatedness

Question 6

Which theory of motivation places emphasis on the perception of competence?

Accepted Answer

Achievement goal theory

Answer

Self-determination theory

Answer

Attribution theory

Answer

Expectancy-value theory

Question 7

Which scenario best illustrates extrinsic motivation?

Accepted Answer

Participating in a sport to earn a scholarship

Answer

Exercising solely for enjoyment

Answer

Training to acquire new skills

Answer

Playing a team sport solely for social interaction

Question 8

Which of the following is NOT a characteristic of intrinsic motivation?

Accepted Answer

Motivation is unaffected by external factors

Answer

Behaviour is driven by internal rewards

Answer

Person engages in the activity for its own sake

Answer

Activity is enjoyable and satisfying

Question 9

Which of the following is an example of an autonomous goal in sport?

Accepted Answer

To improve personal performance

Answer

To win a gold medal

Answer

To make the team

Answer

To receive praise from the coach

Question 10

Which of the following is NOT a feature of intrinsic motivation?

Accepted Answer

Desire for external rewards

Answer

Activity enjoyment

Answer

Personal satisfaction

Answer

Influence over one's actions

Question 11

Which of the following is an example of an extrinsic motivator in sport?

Accepted Answer

Winning a trophy

Answer

Enjoying the game

Answer

Improving fitness

Answer

Feeling a sense of accomplishment

Question 12

What distinguishes intrinsic motivation?

Accepted Answer

It's driven by personal enjoyment and fulfillment.

Answer

It depends on external rewards or punishments.

Answer

It arises from external pressures.

Answer

It's always goal-oriented.

Question 13

Which type of motivation is characterized by external rewards and consequences?

Accepted Answer

Extrinsic motivation

Answer

Intrinsic motivation

Answer

Amotivation

Answer

Cognitive motivation

Question 14

What is a potential consequence of overjustification?

Accepted Answer

Reduced intrinsic motivation

Answer

Improved performance

Answer

Increased self-esteem

Answer

Enhanced concentration

Question 15

According to Bandura's social cognitive theory, what is self-efficacy?

Accepted Answer

Belief in one's ability to succeed

Answer

Awareness of external obstacles

Answer

Influence of social support

Answer

Impact of past experiences

Question 16

Which is a core principle of motivational interviewing?

Accepted Answer

Emphasizing the individual's autonomy

Answer

Challenging the individual's beliefs

Answer

Providing direct advice

Answer

Setting precise goals

Question 17

Which of the following is a characteristic of intrinsic motivation?

Accepted Answer

Driven by personal interest

Answer

Leads to temporary effort

Answer

Results in lower levels of satisfaction

Answer

Motivated by external rewards

Question 18

Which goal-setting theory focuses on setting clear, achievable, measurable, and relevant goals with deadlines?

Accepted Answer

SMART theory

Answer

Attribution theory

Answer

Expectancy theory

Answer

Maslow's hierarchy of needs

Question 19

According to Maslow's hierarchy of needs, which basic needs must be met before higher-level needs can be pursued?

Accepted Answer

Physiological needs

Answer

Safety and security needs

Answer

Social needs

Answer

Esteem needs

Question 20

Which motivational theory emphasizes the relationship between effort, performance, and rewards?

Accepted Answer

Expectancy theory

Answer

Self-efficacy theory

Answer

Intrinsic motivation theory

Answer

Goal-setting theory

Question 21

Which of the following is a potential disadvantage of using rewards to motivate athletes?

Accepted Answer

May undermine intrinsic motivation

Answer

Can increase immediate performance

Answer

Reduces anxiety

Answer

Fosters autonomy

Question 22

According to attribution theory, people tend to attribute their successes to:

Accepted Answer

Internal factors

Answer

External factors

Answer

Chance

Answer

Uncontrollable factors

Question 23

Which of the following is a key component of self-efficacy theory?

Accepted Answer

Beliefs about one's capabilities

Answer

Extrinsic motivation is more effective than intrinsic motivation

Answer

Focus on past experiences

Answer

Importance of social support

Question 24

Which motivational theory focuses on how individuals learn and adopt behaviors through social interactions?

Accepted Answer

Social cognitive theory

Answer

Goal-setting theory

Answer

Expectancy theory

Answer

Hierarchy of needs