Exercise Physiology
Definition and Scope of Exercise Physiology26Basic Principles of Exercise Physiology22Anatomy and Physiology of the Cardiovascular System11Cardiovascular Responses to Exercise23Anatomy and Physiology of the Respiratory System26Respiratory Responses to Exercise29Anatomy and Physiology of the Neuromuscular System24Neuromuscular Responses to Exercise25Energy Systems and Substrate Utilization27Regulation of Energy Metabolism23Assessment of Body Composition23Body Composition and Exercise Performance26Environmental Stressors and Exercise24Acclimatization and Adaptation to Environmental Stressors21Principles of Exercise Prescription22Exercise Programming for Different Populations24
Strength and Conditioning
Definition and Scope of Strength and Conditioning25Physiological Adaptations to Strength and Conditioning22Energy Systems and Strength and Conditioning23Periodization in Strength and Conditioning23Monitoring and Evaluation in Strength and Conditioning23Assessment of Strength and Conditioning Needs28Exercise Prescription for Strength and Conditioning24Special Populations in Strength and Conditioning19Nutritional Considerations for Strength and Conditioning27Injury Prevention and Management in Strength and Conditioning23Strength and Conditioning for Different Sports23Strength and Conditioning for Rehabilitation24Strength and Conditioning for Health and Fitness22Technology in Strength and Conditioning27Ethical Considerations in Strength and Conditioning22
Nutrition for Sport and Exercise
The Importance of Nutrition for Sport and Exercise23Energy Systems and Macronutrients27Micronutrients and Hydration26Energy Requirements23Protein Requirements27Carbohydrate Loading24Types of Supplements22Effectiveness and Safety22Ethical Considerations26Meal Planning for Athletes22Pre- and Post-Workout Nutrition25Nutrition for Recovery and Adaptation22
Motor Control
The Motor Unit24The Spinal Cord and Reflexes27The Brainstem and Motor Control22The Cerebellum and Motor Coordination25The Basal Ganglia and Movement Disorders28Kinematics22Kinetics26Energy Systems23Biomechanics of Specific Movements22Stages of Motor Learning22Types of Practice31Feedback and Motor Learning23Motor Adaptation24Kinematic Measurement Techniques30Kinetic Measurement Techniques28Electromyography28Data Analysis and Interpretation26
Psychology of Sport and Exercise
Definition and Scope of Sport Psychology24Theories of Sport Psychology27Research Methods in Sport Psychology27Ethical Considerations in Sport Psychology23Theories of Motivation in Sport and Exercise29Motivational Techniques in Sport and Exercise27Emotion in Sport and Exercise23Emotional Regulation in Sport and Exercise28Attention and Concentration in Sport and Exercise30Memory in Sport and Exercise22Decision-Making in Sport and Exercise24Imagery and Visualization in Sport and Exercise22Personality Traits in Sport and Exercise24Social Factors in Sport and Exercise26Leadership in Sport and Exercise29Team Dynamics in Sport and Exercise26Mental Skills Training in Sport and Exercise23Sport Psychology Interventions for Specific Populations25The Role of Sport Psychology in Injury Rehabilitation21Career Transitions in Sport and Exercise27
Research Methods in Sport Science
What is Research?23Types of Research24Research Ethics27Choosing a Research Design23Experimental Research Designs23Non-Experimental Research Designs30Quantitative Data Collection Methods31Qualitative Data Collection Methods25Mixed Methods Data Collection Methods29Quantitative Data Analysis Methods31Qualitative Data Analysis Methods25Mixed Methods Data Analysis Methods26Writing a Research Report22Presenting Research Findings30Disseminating Research Findings23