Sport and Exercise Science
Definition and Scope of Sport and Exercise Science24History and Development of Sport and Exercise Science28Research Methods in Sport and Exercise Science30Cardiovascular and Respiratory Systems24Musculoskeletal System29Energy Systems22Kinematics and Kinetics25Levers and Joints26Motor Control and Coordination28Motivation and Emotion in Sport23Personality and Sport Performance24Social Psychology of Sport26Macronutrients and Micronutrients27Hydration and Fluid Balance27Supplements and Ergogenic Aids26Exercise Prescription and Programming23Injury Prevention and Rehabilitation23Sport Performance Analysis28
Coaching for Sport
The Importance of Coaching27The Qualities of an Effective Coach28Ethical Considerations in Coaching25Developing a Coaching Plan23Session Planning and Delivery29Equipment and Resources for Coaching30Communication and Feedback31Skill Development and Analysis23Tactical Awareness and Game Strategies22Athlete Development and Progression27Athlete Welfare and Support27Working with Parents and Other Stakeholders22Evaluating Coaching Effectiveness23Continuing Professional Development22The Future of Coaching25
Anatomy and Physiology for Sport
Definition and Scope of Anatomy and Physiology24Levels of Organization in the Human Body22Homeostasis and its Importance in Sport24Structure and Function of Bones28Types of Joints29Muscles and their Attachments22Types of Muscle Tissue24Muscle Contraction and Relaxation27Major Muscle Groups and their Functions25Structure and Function of the Nervous System29Neurons and Neurotransmission29Autonomic Nervous System and its Role in Sport27Structure and Function of the Heart25Blood Vessels and Circulation27Cardiac Cycle and Blood Pressure22Structure and Function of the Respiratory System25Pulmonary Ventilation and Gas Exchange24Respiratory Adaptations to Exercise23Structure and Function of the Endocrine System30Hormonal Regulation of Metabolism and Growth22Hormonal Adaptations to Exercise25Principles of Sports Nutrition30Hydration Strategies for Athletes22Supplements and Ergogenic Aids22
Fitness Training and Programming for Sport
The Importance of Fitness Training23Components of Fitness25Principles of Fitness Training28Training Methods29Periodization27The Importance of Fitness Assessment25Methods of Fitness Assessment22Interpreting Fitness Assessment Results23The Importance of Sport-Specific Fitness Training22Fitness Training for Different Sports24Periodization for Sport-Specific Fitness Training26The Importance of Nutrition for Fitness Training24Nutritional Requirements for Fitness Training27Supplements for Fitness Training27The Importance of Recovery23Methods of Recovery23Monitoring Recovery23
Biomechanics for Sport
Definition and Scope of Biomechanics26Basic Concepts in Biomechanics24Biomechanical Measurement Techniques23Linear Kinematics23Angular Kinematics23Combined Linear and Angular Kinematics22Newton s Laws of Motion23Moments of Force and Equilibrium26Work, Power, and Energy22Running and Jumping24Throwing and Striking23Cycling and Swimming30Injury Prevention and Rehabilitation27Sports Equipment Design and Development28Performance Analysis and Coaching31
Nutrition for Sport
The Importance of Nutrition for Athletes25Basic Principles of Nutrition28Nutritional Assessment for Athletes24Energy Systems in Sport18Carbohydrate Loading and Depletion29Supplements for Energy Enhancement23Protein Requirements for Athletes26Amino Acids and Muscle Protein Synthesis29Protein Supplementation for Athletes0Importance of Hydration for Athletes20Fluid Replacement Strategies22Monitoring Hydration Status22Nutritional Considerations for Endurance Sports23Nutrition for Team Sports27Nutrition for Weight Management in Athletes22Nutrition for Female Athletes29Nutrition for Vegetarian and Vegan Athletes26Ethical and Legal Considerations in Sports Nutrition26
Psychology for Sport
What is Psychology?22History of Sport Psychology26Ethical Considerations in Sport Psychology26Theories of Motivation24Emotion in Sport23Anxiety and Stress in Sport25Attention and Concentration25Perception in Sport29Decision-Making in Sport24Group Dynamics in Sport23Interpersonal Relationships in Sport29Aggression in Sport24Mental Skills Training24Performance Enhancement26Injury Rehabilitation27
Sports Officiating and Administration
The Role of the Sports Official30The Principles of Sports Administration24The Legal Framework for Sports Officiating and Administration25Football Officiating22Basketball Officiating24Netball Officiating23Planning and Organizing Sports Events23Managing Sports Events31Evaluating Sports Events23Practical Officiating Experience27Administration of a Sports Event24Career Opportunities in Sports Officiating and Administration27
Sociology of Sport
What is Sociology?27The History of the Sociology of Sport29Research Methods in the Sociology of Sport27Social Class and Sport29Gender and Sport24Race and Ethnicity in Sport23Sport and the Media29Sport and Education24Sport and the Economy25Sport and Social Movements26Sport and Globalization23The Future of the Sociology of Sport28